Description
A fresh, savory dish featuring grilled chicken tossed in a tangy Asian BBQ sauce, served in crisp lettuce leaves with shredded carrots, cucumber, and a sprinkle of sesame seeds. Perfect for a light, flavorful appetizer or main course.
Ingredients
For the Chicken Filling:
- 1 lb boneless, skinless chicken breasts or thighs (thighs recommended for juiciness)
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- ¼ cup soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons rice vinegar
- 2 tablespoons honey or brown sugar
- 1 tablespoon hoisin sauce
- 1 teaspoon sriracha (optional, for heat)
- 1 tablespoon lime juice
- 1 teaspoon sesame seeds (optional, for garnish)
- ¼ cup chopped green onions (for garnish)
For the Wraps:
- 1 head of butter lettuce or iceberg lettuce, separated into large leaves (washed and patted dry)
- 1 carrot, julienned
- 1 cucumber, julienned
- ½ red bell pepper, thinly sliced
- ½ cup cilantro, chopped
- ½ avocado, sliced (optional)
Instructions
1. Prepare the Chicken Marinade
Start by cutting the chicken into small, bite-sized pieces or strips. This helps the chicken cook evenly and allows the marinade to infuse more flavor. In a bowl, mix the soy sauce, rice vinegar, honey or brown sugar, hoisin sauce, lime juice, and sriracha (if using). Add the minced garlic and grated ginger, stirring to combine. This sauce creates a rich, sweet-savory glaze that will coat the chicken beautifully.
Add the chicken to the marinade, ensuring it’s well-coated. Cover the bowl and refrigerate for at least 15 minutes, or up to 2 hours for maximum flavor absorption. The longer the chicken marinates, the more tender and flavorful it will be.
2. Cook the Chicken
In a large skillet or wok, heat the vegetable oil and sesame oil over medium-high heat. Once hot, add the marinated chicken to the pan in a single layer. Cook for 6-8 minutes, stirring occasionally to ensure the chicken cooks through evenly. The chicken should be browned on the outside and tender on the inside.
Once the chicken is fully cooked, reduce the heat to low and let the chicken simmer in the remaining sauce for 1-2 minutes. This allows the sauce to thicken slightly and coat the chicken more evenly. Remove the skillet from the heat.
3. Prepare the Lettuce Wraps
While the chicken cooks, prepare the toppings and fillings. Take your washed lettuce leaves and carefully cut out any tough stems at the base, leaving the leaves intact for easy wrapping. Lay the leaves on a large plate or platter.
Julienne the carrot, cucumber, and red bell pepper into thin strips. You can use a mandoline for uniform slices or a sharp knife for a more rustic look. Slice the avocado, if using, and chop the cilantro and green onions.
4. Assemble the Wraps
Once the chicken is cooked and the fillings are ready, it’s time to assemble your wraps. Place a large lettuce leaf on a plate, then spoon a portion of the chicken mixture into the center. Top with the julienned vegetables, cilantro, and avocado slices, if desired.
Carefully fold the sides of the lettuce leaf over the filling and roll it up tightly to form a wrap. Repeat the process for the remaining lettuce leaves and filling. Garnish the wraps with sesame seeds and chopped green onions for added flavor and presentation.
5. Serve and Enjoy
Your Asian BBQ Chicken Lettuce Wraps are now ready to enjoy! Serve them immediately as a fresh, delicious meal. You can also serve these wraps with a side of steamed rice, a small bowl of dipping sauce, or even a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 220-250 kcal
- Fat: 9-11g
- Carbohydrates: 10-12g
- Protein: 25-27g