Avocado Egg Rolls Recipe

Introduction

Avocado Egg Rolls are a delightful appetizer or snack, combining the creamy, rich taste of avocado with a crunchy, golden-brown egg roll wrapper. Filled with a savory mixture of fresh avocado, sun-dried tomatoes, onions, and various spices, these egg rolls bring together both vibrant flavors and a satisfying texture. Their crisp exterior perfectly contrasts with the smooth and flavorful filling, making them a crowd-pleasing treat at any gathering.

Whether you’re hosting a party, preparing a quick snack, or simply craving something delicious, these Avocado Egg Rolls are a fantastic choice. With their easy-to-follow preparation, these egg rolls are ideal for novice cooks and experienced chefs alike. This guide will walk you through every step of making these scrumptious egg rolls, share helpful tips to get them just right, and suggest fun variations to try!

Why You’ll Love Avocado Egg Rolls

• Creamy, Flavorful Filling: The avocado mixture inside the egg rolls is rich and creamy, with a perfect balance of flavors from the avocado, sun-dried tomatoes, and seasonings. The addition of cilantro adds a refreshing touch to the filling, making each bite a burst of flavor.
• Crunchy, Crispy Exterior: The egg roll wrapper gets golden and crispy as it fries, providing a satisfying crunch that complements the smooth and creamy filling. The contrast in textures is one of the reasons these egg rolls are so addictive.
• Simple, Fresh Ingredients: Made with easy-to-find, fresh ingredients like ripe avocados, sun-dried tomatoes, and garlic, these egg rolls are a flavorful snack that is simple to prepare.
• Perfect for Any Occasion: Whether it’s for a family dinner, a game day snack, or a party appetizer, these Avocado Egg Rolls are versatile and suitable for many occasions.
• Quick and Easy to Make: With just a few basic ingredients and simple steps, these egg rolls come together quickly, making them a great option when you’re short on time but still want to serve something delicious.

Preparation and Cooking Time

• Total Time: 45 minutes
• Preparation Time: 15 minutes
• Cooking Time: 10-15 minutes
• Servings: Approximately 12-14 egg rolls
• Calories per Serving: Around 130-150 calories per egg roll, depending on the ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 130-150 kcal
• Fat: 7-9g
• Carbohydrates: 17-20g
• Protein: 2g
• Fiber: 4g
• Sugar: 1-2g

Ingredients

For the Avocado Egg Rolls:

• 3 ripe avocados, mashed
• ½ cup sun-dried tomatoes, finely chopped (packed in oil)
• ¼ cup red onion, finely diced
• ¼ cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon ground cumin
• Salt and pepper to taste
• 12 egg roll wrappers
• 1 tablespoon olive oil (for brushing)
• Vegetable oil (for frying)

For the Dipping Sauce (Optional):

• ½ cup sour cream
• 2 tablespoons salsa (or hot sauce)
• 1 tablespoon lime juice
• A pinch of salt

Step-by-Step Instructions

1. Prepare the Filling

Start by mashing the ripe avocados in a large mixing bowl. The avocados should be soft but still slightly chunky for texture. Once mashed, add the finely chopped sun-dried tomatoes, diced red onion, and fresh cilantro. These ingredients will add flavor, color, and texture to the filling, giving the egg rolls their savory kick.

Next, season the mixture with garlic powder, onion powder, ground cumin, salt, and pepper to taste. The spices will elevate the filling and bring out the natural flavors of the avocados and sun-dried tomatoes. Mix everything thoroughly until all ingredients are well incorporated.

2. Prepare the Egg Roll Wrappers

Lay out the egg roll wrappers on a clean, flat surface. Keep the wrappers covered with a damp cloth or paper towel to prevent them from drying out as you work with them. The wrappers should be placed with one corner pointing towards you (like a diamond shape), as this will make it easier to roll them.

3. Assemble the Egg Rolls

Spoon a generous tablespoon of the avocado filling onto the center of each egg roll wrapper. Be careful not to overfill the wrappers, as this can make them difficult to roll and cause them to break. Once the filling is added, fold the bottom corner of the wrapper up over the filling, then fold in the sides, and roll tightly, making sure the edges are sealed.

To help seal the wrappers, lightly wet the top corner of the egg roll wrapper with a small amount of water. This will ensure that the roll stays securely closed during frying.

4. Prepare the Dipping Sauce (Optional)

In a small bowl, mix together the sour cream, salsa (or hot sauce), lime juice, and a pinch of salt. Stir until smooth and well combined. This creamy dipping sauce adds a tangy, refreshing contrast to the richness of the egg rolls. You can adjust the heat level by adding more or less salsa, depending on your taste.

5. Heat the Oil

In a large skillet or frying pan, heat about 1-2 inches of vegetable oil over medium-high heat. The oil should be hot enough for frying, but not smoking. To check if the oil is ready, drop a small piece of the egg roll wrapper into the oil—if it sizzles and starts to turn golden, the oil is hot enough.

6. Fry the Egg Rolls

Carefully place the prepared egg rolls into the hot oil, a few at a time, being careful not to overcrowd the pan. Fry the egg rolls for 2-3 minutes on each side, or until they are golden brown and crispy. Use tongs to turn the egg rolls, ensuring they cook evenly on all sides.

Once the egg rolls are done, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.

7. Serve and Enjoy

Arrange the crispy avocado egg rolls on a serving platter and serve immediately, accompanied by the dipping sauce. The egg rolls should be warm and crispy on the outside, with a creamy, flavorful filling on the inside.

Tips for Perfect Avocado Egg Rolls

• Use Ripe Avocados: To ensure a creamy and smooth filling, make sure the avocados are perfectly ripe. They should yield slightly when pressed but not feel mushy.
• Seal the Edges Properly: It’s important to seal the egg rolls tightly to prevent the filling from spilling out during frying. Use a small amount of water to moisten the edges before sealing.
• Fry in Batches: To avoid overcrowding the pan and ensure even cooking, fry the egg rolls in small batches. This allows the oil to stay at the right temperature and ensures a crispy, golden exterior.
• Adjust the Seasonings: Feel free to adjust the seasonings to your taste. If you prefer a spicier version, you can add a pinch of chili flakes or hot sauce to the filling. For a more tangy flavor, add a squeeze of lime juice.
• Avoid Overfilling: Be cautious not to overstuff the egg rolls. Overfilled rolls can burst open during frying and cause a mess.
• Bake for a Healthier Option: If you’d like to avoid frying, you can bake the egg rolls instead. Brush them with a little olive oil and bake in a preheated oven at 400°F (200°C) for about 15-20 minutes, flipping halfway through, until they are golden and crispy.

Variations of Avocado Egg Rolls

• Spicy Avocado Egg Rolls: Add chopped jalapeños or a dash of hot sauce to the filling for a spicy kick. You can also serve with a spicier dipping sauce, such as sriracha or chipotle mayo.
• Avocado and Black Bean Egg Rolls: Mix black beans with the avocado filling for added protein and texture. This variation is both hearty and flavorful.
• Bacon Avocado Egg Rolls: Add crispy bacon bits to the filling for a savory, smoky flavor that pairs wonderfully with the creamy avocado.
• Chicken Avocado Egg Rolls: Add shredded cooked chicken to the filling for a more substantial egg roll. The chicken pairs well with the rich avocado and sun-dried tomatoes.
• Vegan Avocado Egg Rolls: To make these egg rolls vegan, simply omit the sour cream in the dipping sauce and substitute a plant-based alternative. The egg rolls themselves are naturally vegan.

Storage and Shelf Life

Avocado Egg Rolls are best served fresh while they are crispy. However, you can store leftovers for later. To keep them fresh, store the cooled egg rolls in an airtight container in the refrigerator for up to 2-3 days.

To reheat, place the egg rolls on a baking sheet and bake at 350°F (175°C) for 10-15 minutes, or until they are heated through and crispy again.

For longer storage, you can freeze the un-fried egg rolls. Arrange them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. To cook from frozen, fry them as usual but add a couple of extra minutes to the frying time.

Side Dishes and Pairings for Avocado Egg Rolls

While Avocado Egg Rolls are great on their own, they can be paired with various sides and drinks to create a complete meal or snack experience:

• Fresh Salsa and Guacamole: Serve these egg rolls with a side of salsa or guacamole for a perfect Mexican-inspired snack.
• Rice or Quinoa: A light side of rice or quinoa adds a healthy, filling element to the meal.
• Salad: A refreshing, crisp salad with citrus dressing can balance out the richness of the egg rolls.
• Margaritas or Iced Tea: Pair these egg rolls with a refreshing margarita or a glass of iced tea for a perfect party combination.

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Conclusion

Avocado Egg Rolls are a delicious, crunchy, and creamy snack that’s perfect for any occasion. With their combination of fresh ingredients, satisfying textures, and customizable flavors, these egg rolls are sure to become a favorite in your recipe collection. Whether you’re serving them as an appetizer, snack, or party treat, they are sure to impress your guests and satisfy your cravings for something delicious.

With simple steps and easy-to-follow instructions, you can make these avocado egg rolls at home in no time. The tips, variations, and storage suggestions provided will ensure that you get perfect egg rolls every time. Enjoy the crispy goodness of these avocado egg rolls with a tangy dipping sauce, and share the joy with family and friends!