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Avocado Toast with Poached Egg Recipe


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  • Author: Julie
  • Total Time: 15 minutes

Description

Creamy avocado spread over toasted bread, topped with a perfectly poached egg and a sprinkle of seasoning—this dish is the ultimate breakfast or brunch, packed with healthy fats and protein for a satisfying meal.


Ingredients

Scale

For the Avocado Toast with Poached Egg:

  • 2 slices of whole-grain or sourdough bread (or any bread of choice)
  • 1 ripe avocado
  • 2 large eggs
  • 1 teaspoon white vinegar (for poaching the eggs)
  • Salt and pepper, to taste
  • Optional: Red pepper flakes, lemon juice, fresh herbs (such as cilantro, parsley, or chives), microgreens, or a sprinkle of cheese (such as feta or parmesan)

Instructions

1. Toast the Bread

Start by toasting the slices of bread to your desired level of crispiness. You can use a toaster, or toast the bread in a pan over medium heat with a small amount of olive oil or butter for an extra flavor boost. Toasting the bread is an essential step to ensure that it provides the perfect crunch to balance the creamy avocado and poached egg.

2. Prepare the Avocado

While the bread is toasting, slice the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches a creamy yet slightly chunky consistency. If you prefer, you can slice the avocado instead of mashing it for a different presentation. Season the mashed avocado with a pinch of salt, pepper, and a squeeze of fresh lemon juice for added flavor and to prevent browning.

3. Poach the Eggs

Fill a medium saucepan with water and bring it to a gentle simmer over medium heat. Add the teaspoon of white vinegar to the water, which helps the egg whites coagulate and stay together during poaching. Stir the water gently to create a mild whirlpool effect.

Crack one egg into a small bowl or ramekin, then gently slide the egg into the simmering water. Repeat with the second egg. Let the eggs poach for about 3-4 minutes, or until the egg whites are fully set but the yolks remain runny. For firmer yolks, poach the eggs for an extra minute or two.

Using a slotted spoon, carefully remove the poached eggs from the water and set them aside on a paper towel to drain any excess water.

4. Assemble the Toast

Once the bread is toasted and the eggs are poached, it’s time to assemble the dish. Spread a generous layer of the mashed or sliced avocado on each slice of toast. Make sure to evenly cover the toast with avocado to get a perfect balance in every bite.

5. Top with Poached Eggs

Place one poached egg on top of each slice of avocado toast. The warm egg yolk will gently break open and mix with the creamy avocado, creating a luscious, rich topping. Season the toast with a little salt and pepper to taste. For an extra kick, you can sprinkle some red pepper flakes on top or add fresh herbs like cilantro, chives, or parsley for a burst of freshness.

6. Garnish and Serve

Garnish your Avocado Toast with Poached Egg with optional toppings such as a drizzle of lemon juice, a handful of microgreens, or a sprinkle of feta cheese. Serve immediately for the best flavor and texture.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 300-350 kcal
  • Fat: 18-20g
  • Carbohydrates: 30-35g
  • Protein: 8-10g