Introduction:
Savor the crunch and flavor of Baked Cashew Crusted Chicken Tenders! This healthier take on classic chicken tenders features a crispy, nutty coating that’s both delicious and satisfying. Perfect for a quick weeknight dinner or a casual family gathering, these tenders offer a delightful twist on a favorite comfort food.
Why You’ll Love This Recipe:
- Healthier alternative: Baked, not fried, with a crunchy cashew coating.
- Kid-friendly: A tasty and fun way to get kids excited about chicken.
- Easy to prepare: Simple steps and minimal cleanup.
- Nutritious: Packed with protein and healthy fats from cashews.
Ingredients:
- 1 lb chicken tenders
- 1 cup raw cashews
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking spray
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Cashew Coating:
- In a food processor, pulse the cashews until finely ground but not turned into powder. Transfer the ground cashews to a bowl.
- Add the panko breadcrumbs and grated Parmesan cheese to the bowl with the cashews. Mix well.
- Prepare the Chicken:
- Pat the chicken tenders dry with paper towels. Season both sides with salt and pepper.
- Set up a breading station: Place the flour in one shallow dish, the beaten eggs in another, and the cashew mixture in a third.
- Bread the Chicken:
- Dredge each chicken tender in flour, shaking off excess. Dip in the beaten eggs, then coat with the cashew mixture, pressing gently to adhere.
- Bake:
- Arrange the breaded chicken tenders on the prepared baking sheet. Lightly spray or brush the tenders with olive oil.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Serve:
- Allow the chicken tenders to cool slightly before serving. Enjoy with your favorite dipping sauces!
Tips for Success:
- Cashews: For a finer coating, process the cashews until almost powdery but still with some texture.
- Chicken: Ensure tenders are evenly sized for consistent cooking.
- Oil: A light spray of oil helps achieve a crispier texture without frying.
Recipe Variations:
- Nut-Free Option: Substitute crushed cornflakes or additional panko breadcrumbs for the cashews.
- Spicy Version: Add a pinch of cayenne pepper or hot paprika to the cashew mixture for extra heat.
- Herbed Coating: Incorporate dried herbs like thyme or rosemary into the cashew mixture for added flavor.
Serving Suggestions:
- Serve with a side of dipping sauces like honey mustard, BBQ sauce, or ranch.
- Pair with a fresh salad, steamed vegetables, or a side of sweet potato fries for a complete meal.
Freezing and Storage:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze the cooked tenders in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat in the oven at 375°F (190°C) until warmed through and crispy.
Special Equipment:
- Food Processor: For grinding the cashews.
- Baking Sheet: For baking the tenders.
FAQ:
- Can I use other nuts instead of cashews?
Yes, almonds or pecans can be used in place of cashews for a different flavor. - Can I make these tenders ahead of time?
Yes, you can bread the tenders in advance and store them in the refrigerator until ready to bake. - Can I use chicken breasts instead of tenders?
Yes, chicken breasts can be cut into strips to make your own tenders.
Preparation Time:
- 15 minutes for prepping and breading the chicken.
Cook Time:
- 15-20 minutes for baking the tenders.
Total Time:
- 30-35 minutes (including prep and cook time).
Nutrition Information (per serving, assuming 4 servings):
- Calories: 350
- Protein: 30g
- Carbohydrates: 15g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Sodium: 500mg
- Fiber: 2g
- Sugar: 1g
Baked Cashew Crusted Chicken Tenders
- Total Time: 30-35 minutes
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup raw cashews
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking spray
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Cashew Coating:
- In a food processor, pulse the cashews until finely ground but not turned into powder. Transfer the ground cashews to a bowl.
- Add the panko breadcrumbs and grated Parmesan cheese to the bowl with the cashews. Mix well.
- Prepare the Chicken:
- Pat the chicken tenders dry with paper towels. Season both sides with salt and pepper.
- Set up a breading station: Place the flour in one shallow dish, the beaten eggs in another, and the cashew mixture in a third.
- Bread the Chicken:
- Dredge each chicken tender in flour, shaking off excess. Dip in the beaten eggs, then coat with the cashew mixture, pressing gently to adhere.
- Bake:
- Arrange the breaded chicken tenders on the prepared baking sheet. Lightly spray or brush the tenders with olive oil.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Serve:
- Allow the chicken tenders to cool slightly before serving. Enjoy with your favorite dipping sauces!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 350 kcal
- Fat: 20g
- Carbohydrates: 15g
- Protein: 30g
Closing Notes:
Have you tried these Baked Cashew Crusted Chicken Tenders? Share your thoughts in the comments below! Don’t forget to tag us on social media with your tasty creations and stay tuned for more delicious recipes.
