When you’re looking for a comforting yet healthy dish, Baked Cauliflower Parmesan is a perfect choice! I made this as a side dish recently, and it was a delightful hit. The combination of tender cauliflower, zesty marinara, and melted cheese creates a satisfying meal that’s easy to prepare. Ideal for a weeknight dinner or as a tasty appetizer!

Ingredients

Here’s what you’ll need for this flavorful bake:

1 head cauliflower (cut into florets)
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
2 tablespoons olive oil
Salt and pepper (to taste)
Fresh basil (for garnish, optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Cauliflower: In a large bowl, toss cauliflower florets with olive oil, Italian seasoning, salt, and pepper until evenly coated.
Bake: Spread the cauliflower in a single layer on a baking sheet and roast for 20 minutes, until tender and slightly golden.
Add Sauce and Cheese: Remove from the oven and pour marinara sauce over the cauliflower. Sprinkle with mozzarella and Parmesan cheese.
Final Bake: Return to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
Serve: Garnish with fresh basil if desired and enjoy!

Nutrition Facts

Servings: 4
Calories per Serving: Approximately 220
Total Fat: 14g
Saturated Fat: 7g
Cholesterol: 30mg
Carbohydrates: 15g
Fiber: 5g
Sugar: 3g
Protein: 12g

Preparation Time

Total Time: 40 minutes
Preparation Time: 10 minutes
Cooking Time: 30 minutes

How to Serve

Serve hot as a side dish or a light main course.
Pair with crusty bread for a complete meal.
Consider topping with extra herbs or a drizzle of olive oil for added flavor.

Additional Tips

Make It Ahead: Prepare the cauliflower and sauce a day in advance for quicker assembly.
Flavor Variations: Add red pepper flakes for a spicy kick.
Cheese Alternatives: Try different cheeses like fontina or gouda for a unique flavor.
Store Properly: Keep leftovers in an airtight container in the fridge for up to three days.

Recipe Variations

Add Protein: Mix in cooked chicken or turkey for a heartier dish.
Vegetable Medley: Include other roasted vegetables like zucchini or bell peppers.
Gluten-Free: This recipe is naturally gluten-free, perfect for any dietary preference.

Freezing and Storage

Freezing: This dish freezes well. Store in an airtight container for up to 2 months. Thaw before reheating.
Storage: Keep leftovers in the fridge for up to three days in an airtight container.

Special Equipment

Baking sheet
Mixing bowl

FAQ Section

Q1: Can I use frozen cauliflower?
A1: Yes, just thaw and drain excess moisture before baking.

Q2: How can I make this dish dairy-free?
A2: Use dairy-free cheese alternatives and skip the Parmesan.

Q3: Can I grill the cauliflower instead?
A3: Yes, grilling gives it a nice smoky flavor before adding sauce and cheese.

Q4: What if I don’t have marinara sauce?
A4: You can use any tomato-based sauce or even pesto for a different twist.

Q5: Can I make this in advance?
A5: Yes, assemble the dish and refrigerate before baking; just increase the cooking time if baking straight from the fridge.

This Baked Cauliflower Parmesan is the ultimate comforting dish that combines great flavors with healthy ingredients. Enjoy making and sharing this delicious recipe!