Baked Egg Casserole Recipe

Introduction

If you’re looking for a breakfast or brunch dish that’s easy to prepare, highly customizable, and perfect for feeding a crowd, a Baked Egg Casserole is your answer. This hearty and satisfying casserole features eggs as the main star, baked to perfection with a variety of delicious add-ins like vegetables, meats, cheese, and spices. Whether you’re hosting a family gathering, a holiday brunch, or simply want a make-ahead breakfast option for the week, this recipe offers the ultimate convenience without compromising on flavor.

A baked egg casserole is not only a great way to start the day, but it can also double as a savory dinner option when you’re in the mood for something comforting. The beauty of this recipe lies in its versatility – you can tailor it to suit your taste preferences, dietary restrictions, or what you have on hand in the kitchen. The combination of eggs, cheese, and vegetables creates a satisfying meal that works well for any occasion. In this article, we’ll walk you through the ingredients, preparation, step-by-step instructions, tips, and variations, ensuring you have everything you need to make the perfect baked egg casserole.

Why You’ll Love Baked Egg Casserole

• Easy to Make: Baked egg casseroles are simple to put together, even for beginners in the kitchen. With just a few basic ingredients, you can have a meal that feeds a crowd with minimal effort.
• Customizable: You can adjust the ingredients based on your preferences or dietary restrictions. Add your favorite veggies, switch up the cheese, or swap out the meat for a vegetarian option.
• Perfect for Meal Prep: This casserole is ideal for preparing ahead of time. You can assemble it the night before and pop it into the oven the next morning, making breakfast stress-free and ready when you are.
• Great for Any Occasion: Whether you’re preparing a holiday brunch, serving guests at a family gathering, or just looking for an easy weekday breakfast, this casserole fits the bill.
• Satisfying and Hearty: Packed with protein from the eggs and added flavor from cheese, veggies, and meats, this casserole is sure to keep you full and energized throughout the morning.

Preparation and Cooking Time

• Total Time: 55 minutes
• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Servings: 6-8 servings (depending on portion size)
• Calories per Serving: Approximately 300-350 calories per serving, depending on the ingredients.

Nutrition Facts (Per Serving)

• Calories: 300-350 kcal
• Fat: 20-25g
• Carbohydrates: 10-15g
• Protein: 20-25g
• Fiber: 2-4g
• Sugar: 2-5g

Ingredients

For the Casserole:

• 8 large eggs
• 1 cup milk (or dairy-free milk alternative)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika (optional)
• 1 tablespoon olive oil (or butter)
• 1 medium onion, diced
• 1 bell pepper, diced
• 1 cup cooked ham or sausage (optional for a meat version)
• 1 1/2 cups shredded cheese (cheddar, mozzarella, or a combination)
• 1/2 cup frozen spinach (thawed and drained, or fresh spinach)
• 1/4 cup fresh herbs (such as parsley, chives, or cilantro)

For a Vegetarian Version (optional):

• Replace the meat with additional vegetables, such as mushrooms, zucchini, or cherry tomatoes.

Step-by-Step Instructions

1. Prepare the Ingredients

Start by preparing the vegetables and any optional add-ins for the casserole. Dice the onion, bell pepper, and any other vegetables you’re using. If you’re using meat (ham or sausage), make sure it’s cooked and chopped into small pieces. For the spinach, if you’re using frozen spinach, be sure to thaw it and squeeze out any excess moisture. Fresh spinach should be chopped and wilted in a pan with a little olive oil.

2. Sauté the Vegetables

In a large skillet, heat the tablespoon of olive oil (or butter) over medium heat. Add the diced onion and bell pepper, cooking for 5-7 minutes until softened and slightly caramelized. If you’re using other vegetables, such as mushrooms or zucchini, add them to the skillet as well and cook until they’re tender. If you’re using meat, add it to the pan now, and cook until heated through. Once everything is cooked, remove the pan from the heat and set aside to cool slightly.

3. Mix the Egg Base

In a large mixing bowl, crack the 8 eggs and whisk them together. Add the milk, salt, pepper, garlic powder, onion powder, and paprika. Whisk everything together until the mixture is smooth and well combined. This egg mixture will serve as the base of the casserole, and the seasonings add flavor throughout.

4. Combine the Ingredients

Once the egg base is prepared, add the sautéed vegetables (and meat, if using) to the bowl with the eggs. Then, add the shredded cheese and spinach. Stir everything together until all the ingredients are evenly incorporated. At this point, you can taste the mixture and adjust the seasoning, adding more salt, pepper, or spices as needed.

5. Bake the Casserole

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with a little olive oil, cooking spray, or butter. Pour the egg mixture into the prepared dish, spreading it out evenly.

Place the casserole in the preheated oven and bake for 30-40 minutes, or until the eggs are fully set and the top is golden brown. You can check for doneness by inserting a toothpick or knife into the center – it should come out clean when the casserole is done.

6. Cool and Serve

Once the casserole is baked, remove it from the oven and let it cool for about 5 minutes before slicing it into squares. Garnish with fresh herbs like parsley, chives, or cilantro for added flavor and color. Serve warm and enjoy!

Tips for Perfect Baked Egg Casserole

• Customize the Vegetables: Don’t be afraid to swap out the vegetables based on what you have on hand. Zucchini, tomatoes, mushrooms, or even broccoli can be great additions to this casserole.
• Add Some Spice: If you like a little heat, feel free to add chopped jalapeños, chili flakes, or hot sauce to the egg mixture. A little spice will enhance the flavor of the casserole.
• Use Your Favorite Cheese: This casserole is incredibly versatile when it comes to cheese. Cheddar and mozzarella are popular options, but you can also experiment with gouda, Swiss, or pepper jack cheese for added flavor.
• Make It Ahead: You can prepare this casserole the night before and store it in the refrigerator. In the morning, simply pop it in the oven and bake it as directed. This is perfect for busy mornings when you don’t want to do a lot of prep.
• Check for Doneness: The casserole will continue to cook slightly once you remove it from the oven, so be sure not to over-bake it. Check the center for firmness, and make sure it’s cooked all the way through.
• Serve with Sides: Pair your baked egg casserole with a side of fresh fruit, hash browns, or even some toasted bread. A green salad with a tangy vinaigrette also makes a nice, refreshing complement.

Variations of Baked Egg Casserole

• Meatless Version: For a vegetarian version, leave out the ham or sausage and replace it with additional vegetables like spinach, mushrooms, or bell peppers. You can also add a sprinkle of nutritional yeast to give the casserole a cheesy flavor without the dairy.
• Spicy Southwestern Casserole: Add diced green chilies, jalapeños, and a dash of cumin to the egg mixture for a Southwestern twist. Top with salsa, sour cream, and avocado slices for extra flavor.
• Italian-Inspired Casserole: Use Italian sausage and mix in some sun-dried tomatoes, spinach, and mozzarella cheese. You could also sprinkle some Parmesan cheese on top for an added burst of flavor.
• Breakfast Meat Lover’s Casserole: Add crumbled cooked bacon, sausage, and ham to the casserole for a meat-packed version. This hearty casserole is perfect for feeding a hungry crowd.
• Low-Carb Version: For a low-carb option, swap the milk for heavy cream and reduce the number of vegetables. You can also use almond flour or coconut flour in place of breadcrumbs or potatoes to keep the carbs low.

Storage and Shelf Life

Baked egg casserole can be stored in the refrigerator for up to 3-4 days in an airtight container. To reheat, simply warm individual portions in the microwave or place the entire casserole in the oven at 350°F (175°C) until heated through.

You can also freeze leftovers for later use. To freeze, allow the casserole to cool completely, then wrap it tightly in plastic wrap or aluminum foil and store in a freezer-safe container for up to 3 months. To reheat from frozen, bake it at 350°F (175°C) for 50-60 minutes or until heated through.

Side Dishes and Pairings for Baked Egg Casserole

• Fresh Fruit Salad: A light and refreshing fruit salad pairs beautifully with the rich and savory casserole. Choose a mix of berries, citrus, and melons for a colorful and sweet contrast.
• Roasted Potatoes: Crispy, roasted potatoes or hash browns add a comforting, crunchy side to the soft egg casserole.
• Avocado Toast: A slice of avocado toast on the side makes for a deliciously creamy pairing.
• Green Salad: A simple mixed green salad with a tangy vinaigrette is a great way to balance out the richness of the casserole.

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Conclusion

Baked Egg Casserole is the perfect solution for anyone looking for an easy, versatile, and delicious meal. With its combination of eggs, cheese, vegetables, and seasonings, this dish is both comforting and satisfying. Whether you’re feeding a crowd at a brunch or looking for a make-ahead breakfast, this casserole is sure to be a hit. Plus, with so many ways to customize it, you can make it your own and enjoy it for days to come. Try this recipe today, and enjoy a flavorful, stress-free breakfast or brunch option!