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BBQ Chicken Salad Recipe


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  • Author: Julie
  • Total Time: 40 minutes

Description

A vibrant, fresh salad featuring grilled chicken, crisp greens, corn, black beans, and a tangy BBQ dressing. It’s the perfect combination of healthy and satisfying, with just the right amount of smoky flavor.


Ingredients

Scale

For the BBQ Chicken Salad:

  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 1/4 cup barbecue sauce (store-bought or homemade)
  • 6 cups mixed salad greens (such as romaine, spinach, or arugula)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, sliced
  • 1/4 cup shredded cheddar cheese (optional)
  • 1/4 cup crispy bacon crumbles (optional)
  • 1/4 cup fresh cilantro, chopped (optional)

For the Dressing:

  • 1/2 cup ranch dressing (or Greek yogurt for a lighter option)
  • 2 tablespoons barbecue sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey (optional, for extra sweetness)
  • Salt and pepper, to taste

Instructions

1. Cook the Chicken

Start by preparing the chicken. If you’re grilling the chicken, preheat the grill to medium-high heat. Brush the chicken breasts with a little olive oil and season both sides with salt, pepper, and any additional spices you like (such as garlic powder, paprika, or onion powder).

Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips or bite-sized pieces.

Alternatively, you can cook the chicken on the stovetop by heating a little oil in a skillet over medium heat. Sear the chicken breasts for 5-6 minutes on each side until golden brown and fully cooked through. Once cooked, slice the chicken into thin strips.

2. Prepare the Salad Ingredients

While the chicken is cooking, prepare the salad ingredients. Wash and dry the mixed salad greens, then place them in a large bowl. Add the corn kernels, cherry tomatoes, sliced red onion, and cucumber. You can use either fresh or frozen corn, but if using frozen corn, be sure to thaw it beforehand.

If you’re using any additional toppings like shredded cheese, crispy bacon, or fresh cilantro, set them aside for the final assembly of the salad.

3. Make the Dressing

In a small bowl, whisk together the ranch dressing, barbecue sauce, apple cider vinegar, and honey (if using). Taste and adjust the seasoning by adding salt and pepper to your liking. If you prefer a tangier dressing, you can add a little more vinegar. For a spicier kick, try adding a dash of hot sauce.

If you want a lighter version of the dressing, substitute the ranch dressing with Greek yogurt. This will still give you a creamy texture while cutting back on calories.

4. Assemble the Salad

Once the chicken is cooked and sliced, it’s time to assemble the salad. Place the salad greens and vegetables in a large serving bowl. Add the sliced chicken on top and drizzle with the BBQ dressing. Toss everything together gently to ensure the dressing is evenly distributed.

If you’re adding extra toppings, like shredded cheese, crispy bacon, or fresh cilantro, sprinkle them over the top of the salad. This adds extra flavor and texture that enhances the overall dish.

5. Serve and Enjoy

Your BBQ Chicken Salad is now ready to serve! You can enjoy it immediately or refrigerate it for later. This salad is perfect on its own, but you can also serve it with some crusty bread or a side of chips for added crunch.

  • Prep Time: 10-15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Calories: 400-500 kcal
  • Fat: 18-22g
  • Carbohydrates: 20-25g
  • Protein: 30-35g