Ingredients
Scale
For the Crust:
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup (1 stick) cold unsalted butter, cut into small pieces
- 1/4 cup cold water
For the Filling:
- 1 cup broccoli florets (fresh or frozen)
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 large eggs
- 1 cup milk (whole or 2%)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the Crust:
- In a large bowl, mix the flour and salt. Add the cold butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
- Gradually add the cold water, stirring until the dough begins to come together. Form the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Broccoli:
- If using fresh broccoli, steam or blanch the florets until tender. If using frozen, thaw and drain well. Cut into small bite-sized pieces.
- Cook the Vegetables:
- In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the broccoli and cook for an additional 2-3 minutes. Remove from heat.
- Roll Out the Crust:
- On a lightly floured surface, roll out the chilled dough to fit a 9-inch pie dish. Transfer the dough to the dish and gently press it into the bottom and sides. Trim any excess dough.
- Pre-Bake the Crust:
- Line the crust with parchment paper and fill with pie weights or dried beans. Bake in the preheated oven for 10 minutes. Remove the parchment and weights, and bake for an additional 5 minutes. Remove from the oven and let cool slightly.
- Prepare the Filling:
- In a medium bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper. Stir in the cheddar cheese, Parmesan cheese, and cooked broccoli mixture.
- Assemble the Quiche:
- Pour the filling into the pre-baked crust, spreading it evenly.
- Bake the Quiche:
- Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.
- Cool and Serve:
- Let the quiche cool for at least 10 minutes before slicing. Serve warm or at room temperature.
- Prep Time: 20 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 8 servings
- Calories: 300 kcal
- Fat: 18g
- Carbohydrates: 22g
- Protein: 12g