Description
Cheesy Garlic Chicken Wraps are the ultimate comfort food that combines tender chicken, melty cheese, and a rich garlic sauce all wrapped up in a soft tortilla. Perfect for lunch or dinner, this dish is quick to make but bursting with flavor. The creamy garlic sauce adds just the right amount of richness, while the cheese and chicken provide satisfying protein in every bite.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts: The main protein for the wraps. Chicken breasts are lean, tender, and easy to cook.
- 2 tablespoons olive oil: For cooking the chicken and keeping it moist.
- 1 teaspoon garlic powder: Adds a subtle, savory flavor that complements the garlic butter.
- 1 teaspoon onion powder: For a touch of sweetness and depth.
- 1 teaspoon smoked paprika: Provides a mild smokiness that enhances the flavor of the chicken.
- Salt and pepper: To taste.
For the Garlic Butter Sauce:
- 3 tablespoons unsalted butter: The base for the garlic butter sauce, adding richness and flavor.
- 3 cloves garlic: Minced, for a strong, aromatic garlic flavor that’s essential to the dish.
- 1 tablespoon fresh parsley: Chopped, to add freshness and a pop of color.
- 1 tablespoon grated Parmesan cheese: Adds depth to the garlic butter and complements the cheese in the wraps.
For the Wraps:
- 4 large flour tortillas: Soft, pliable tortillas that hold everything together. You can also use whole wheat or gluten-free tortillas.
- 2 cups shredded mozzarella cheese: The gooey, melty cheese that binds the wrap and complements the garlic butter sauce. You can substitute with cheddar, Monterey Jack, or a mix of your favorites.
- 1 cup shredded cheddar cheese: For an extra burst of cheesy flavor that complements the mozzarella.
- Fresh vegetables (optional): Sliced bell peppers, onions, or spinach can be added to the wraps for extra crunch and flavor.
- Lemon wedges: To serve on the side for a little acidity that cuts through the richness of the cheese and garlic butter.
Instructions
First Step: SEASON AND COOK THE CHICKEN
- Season the Chicken: Begin by seasoning the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Coat the chicken evenly with the spices to ensure each piece is flavorful.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). The chicken should be golden brown on the outside and juicy on the inside. Remove the chicken from the skillet and set it aside to rest for 5 minutes.
- Slice the Chicken: Once the chicken has rested, slice it into thin strips. This helps the chicken fit neatly into the wraps and ensures every bite has a good balance of chicken and cheese.
Second Step: MAKE THE GARLIC BUTTER SAUCE
- Melt the Butter: In the same skillet you used for the chicken, melt 3 tablespoons of unsalted butter over medium heat.
- Cook the Garlic: Add the minced garlic to the melted butter and sauté for 1-2 minutes, or until the garlic becomes fragrant and slightly golden. Be careful not to burn the garlic, as it can turn bitter.
- Finish the Sauce: Stir in the grated Parmesan cheese and fresh parsley, then remove the skillet from the heat. The sauce should be creamy and aromatic, perfect for drizzling over the chicken and wrapping it in the tortillas.
Third Step: ASSEMBLE THE WRAPS
- Prepare the Tortillas: Lay the flour tortillas flat on a clean surface. If you prefer, you can warm them slightly in a dry skillet for 30 seconds on each side to make them more pliable.
- Add the Chicken and Cheese: Divide the sliced chicken evenly among the tortillas, placing it in the center of each tortilla. Sprinkle a generous amount of shredded mozzarella and cheddar cheese on top of the chicken.
- Drizzle with Garlic Butter: Spoon a portion of the garlic butter sauce over the chicken and cheese, ensuring each wrap gets a good amount of the flavorful sauce.
- Add Optional Vegetables: If you’re adding vegetables, place them on top of the chicken and cheese. Fresh spinach, roasted bell peppers, or sautéed onions can all be great additions for extra flavor and texture.
- Wrap It Up: Fold in the sides of the tortilla and roll it up tightly, ensuring all the ingredients are securely wrapped inside.
Fourth Step: COOK THE WRAPS
- Grill the Wraps: Place the wrapped tortillas seam-side down on a hot skillet over medium heat. Cook for 2-3 minutes per side, or until the tortillas are golden brown and crispy, and the cheese inside has melted.
- Serve: Remove the wraps from the skillet and cut them in half on a diagonal for an attractive presentation. Serve with lemon wedges on the side to squeeze over the wraps for a burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 400 kcal
- Fat: 24g
- Carbohydrates: 25g
- Protein: 32g