Chicken and Asparagus Pasta Recipe

Introduction

Chicken and Asparagus Pasta is a light yet hearty dish that blends tender chicken, crisp asparagus, and flavorful pasta into a satisfying meal. This recipe offers a delightful balance of savory, fresh, and creamy elements, with each bite providing a perfect combination of protein, vegetables, and carbs. It’s an ideal choice for a weeknight dinner when you want something quick, easy, and full of vibrant flavors, but it’s also impressive enough for a weekend gathering or special occasion.

The marriage of chicken and asparagus has long been a favorite in many kitchens, and when paired with pasta, it creates an even more satisfying dish. The addition of a creamy garlic sauce ties everything together, making every bite deliciously indulgent while still feeling light and healthy. Whether you’re a busy home cook or an experienced chef, this Chicken and Asparagus Pasta recipe is a great go-to for any occasion.

In this recipe, we use a simple but flavorful garlic cream sauce made with heavy cream, Parmesan cheese, and a hint of lemon to complement the chicken and asparagus. This combination ensures that the dish remains fresh and light without sacrificing flavor. The asparagus adds a nice crunch and freshness, while the chicken provides a lean protein that makes this pasta dish filling without being too heavy.

Why You’ll Love Chicken and Asparagus Pasta

• Quick and Easy: This dish comes together in under 40 minutes, making it perfect for busy weeknights when you don’t have a lot of time to cook but still want a homemade, flavorful meal.
• Flavorful Sauce: The creamy garlic sauce is rich and flavorful, perfectly complementing the chicken and asparagus. The addition of lemon zest adds a bright, zesty finish that enhances the overall taste.
• Healthy and Light: The dish is packed with lean protein from the chicken and nutritious vegetables like asparagus, making it a healthy choice for a balanced meal.
• Customizable: You can easily adjust the ingredients based on what you have on hand. Add more vegetables, swap out the pasta for a gluten-free version, or try different herbs for a unique flavor twist.
• Perfect for Meal Prep: This dish stores well and can be reheated easily, making it ideal for meal prep or leftovers.

Preparation and Cooking Time

• Total Time: 35 minutes
• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Servings: 4 servings
• Calories per Serving: Approximately 550-600 calories per serving (depending on portion size and ingredients used)

Nutrition Facts (Per Serving)

• Calories: 550-600 kcal
• Fat: 25-28g
• Carbohydrates: 50-55g
• Protein: 35-40g
• Fiber: 4g
• Sugar: 5g

Ingredients

For the Chicken and Asparagus Pasta:

• 2 boneless, skinless chicken breasts (about 6 ounces each)
• 12 ounces pasta (penne, spaghetti, or your preferred pasta)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 bunch of asparagus (about 1 pound), trimmed and cut into 2-inch pieces
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1/2 cup chicken broth (low-sodium)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Zest of 1 lemon
• Juice of 1/2 lemon
• Fresh parsley, chopped (for garnish)
• Extra Parmesan cheese (for serving, optional)

Step-by-Step Instructions

1. Prepare the Ingredients

Start by preparing your ingredients. Trim the tough ends off the asparagus and cut the spears into 2-inch pieces. Set them aside. Slice the chicken breasts into thin strips or bite-sized chunks for easier cooking. Season both sides of the chicken with salt and pepper.

2. Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente, usually about 9-11 minutes. Once the pasta is cooked, drain it, reserving 1/2 cup of the pasta cooking water. Set both the pasta and reserved water aside.

3. Sear the Chicken

While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken to the skillet in a single layer and cook for 5-7 minutes, turning occasionally until the chicken is golden brown and cooked through (the internal temperature should reach 165°F or 75°C). Once cooked, remove the chicken from the skillet and set it aside on a plate.

4. Sauté the Asparagus

In the same skillet, melt the butter over medium heat. Add the asparagus and cook, stirring occasionally, for about 3-4 minutes, or until the asparagus is just tender but still crisp. Season with a pinch of salt and pepper. The asparagus should retain some of its natural crunch, adding texture to the dish.

5. Make the Cream Sauce

Once the asparagus is cooked, add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Let the broth simmer for 1-2 minutes to reduce slightly.

Next, pour in the heavy cream, stirring to combine. Bring the mixture to a simmer and cook for another 3-4 minutes, until the sauce thickens slightly. Stir in the grated Parmesan cheese and the lemon zest, mixing until the cheese has melted and the sauce is smooth.

6. Combine the Chicken, Asparagus, and Pasta

Return the cooked chicken to the skillet, along with any juices that have accumulated on the plate. Add the cooked pasta and toss everything together to coat the pasta in the creamy sauce. If the sauce is too thick, add a little bit of the reserved pasta cooking water to loosen it up.

Squeeze the lemon juice over the dish and toss again to combine. The lemon juice will add a fresh, bright flavor that cuts through the richness of the sauce.

7. Serve and Garnish

Serve the Chicken and Asparagus Pasta in individual bowls or plates, garnishing with freshly chopped parsley for a burst of color and freshness. Optionally, sprinkle some extra Parmesan cheese over the top for added flavor.

Tips for Perfect Chicken and Asparagus Pasta

• Use Fresh Asparagus: For the best flavor and texture, use fresh asparagus. Look for firm, bright green stalks with tightly closed tips. Avoid asparagus that looks wilted or has soft spots.
• Choose Your Pasta Wisely: While penne is a great choice for this dish, you can use any type of pasta you prefer. Spaghetti, fettuccine, or even a gluten-free variety would work well. Just make sure the pasta is cooked al dente to hold up to the creamy sauce.
• Adjust the Creaminess: If you prefer a lighter version of this dish, you can substitute the heavy cream with half-and-half or a lower-fat milk. The sauce will still be delicious but less rich.
• Add More Vegetables: If you want to add more vegetables, consider adding spinach, peas, or mushrooms to the dish. These vegetables will complement the flavors and add extra color and nutrition.
• Make it Spicy: For a little extra heat, sprinkle some red pepper flakes into the sauce or toss in some chopped fresh chili peppers.
• Use Chicken Thighs: For a juicier, more flavorful option, you can use boneless, skinless chicken thighs instead of breasts. Chicken thighs tend to stay more tender and moist while cooking.

Storage and Shelf Life

Chicken and Asparagus Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of chicken broth or cream to loosen up the sauce if necessary. You can also reheat it in the microwave for a quick meal.

This dish is not ideal for freezing due to the cream-based sauce, which may separate when thawed. However, if you plan to make it in advance, you can prepare the chicken, asparagus, and sauce separately and store them. When ready to serve, cook the pasta, then combine everything and heat through.

Variations of Chicken and Asparagus Pasta

• Chicken and Asparagus with Pesto: For a different flavor profile, try tossing the pasta with a pesto sauce instead of a creamy one. The basil, garlic, and pine nuts in pesto will add a fresh, herby taste that complements the chicken and asparagus beautifully.
• Lemon Garlic Chicken and Asparagus Pasta: For a lighter, zesty version, skip the cream and make a lemon garlic sauce by sautéing garlic in olive oil and adding lemon juice and zest. This will give the dish a fresh, tangy flavor while still pairing perfectly with the chicken and asparagus.
• Chicken and Asparagus Pasta with Sun-Dried Tomatoes: Add a burst of umami by incorporating chopped sun-dried tomatoes into the dish. They’ll add a slightly sweet and tangy flavor that pairs wonderfully with the creamy sauce.
• Chicken and Asparagus Pasta with Bacon: For an extra indulgent version, add crispy bacon bits to the dish. The smoky, salty flavor of the bacon adds richness and depth to the sauce.
• Chicken and Asparagus with a White Wine Sauce: Swap out the heavy cream for white wine and a bit of chicken broth for a lighter, tangy sauce. The white wine will add a lovely acidity to balance the richness of the chicken and pasta.

Side Dishes and Pairings for Chicken and Asparagus Pasta

• Garlic Bread: A crusty, warm garlic bread is the perfect side to accompany this pasta dish. The buttery, garlicky bread is great for soaking up any extra sauce left on your plate.
• Simple Green Salad: A light green salad with mixed greens, cherry tomatoes, and a simple vinaigrette will complement the richness of the pasta and add a refreshing touch to the meal.
• Roasted Vegetables: Roasted vegetables like carrots, Brussels sprouts, or sweet potatoes make a great side dish. Their natural sweetness and caramelization provide a perfect contrast to the savory pasta.
• White Wine: Pair your Chicken and Asparagus Pasta with a crisp white wine, such as Sauvignon Blanc, Pinot Grigio, or Chardonnay. The acidity and citrus notes in the wine will enhance the flavors of the dish.

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Conclusion

Chicken and Asparagus Pasta is a perfect balance of freshness and indulgence, offering a satisfying meal that is both healthy and flavorful. The combination of tender chicken, crisp asparagus, and creamy garlic sauce makes it a hit for any occasion. It’s quick, easy, and customizable, making it ideal for busy weeknights or special gatherings. Whether you’re cooking for your family or entertaining guests, this dish is sure to impress with its delightful flavors and vibrant ingredients. Try it today and discover why Chicken and Asparagus Pasta is bound to become a favorite in your meal rotation!