Description
This homemade Chicken Breakfast Sausage is a lean, high-protein alternative to traditional pork sausage. Made with ground chicken, herbs, and spices, these sausages are flavorful, juicy, and perfect for pairing with eggs, waffles, or a breakfast burrito. They’re a healthier option without sacrificing taste and can be made ahead of time for an easy, protein-packed addition to your breakfast routine.
Ingredients
For the Sausage:
- 1 lb ground chicken (preferably lean): The base of your sausage. Ground chicken breast is the leanest option, but you can use a mix of dark and light meat for more flavor.
- 1 tablespoon olive oil: To keep the sausage moist while cooking.
- 1 teaspoon garlic powder: For a subtle, savory flavor.
- 1 teaspoon onion powder: Adds a touch of sweetness and depth to the sausage.
- 1 tablespoon dried sage: The classic herb used in breakfast sausage, giving it a warm, earthy flavor.
- 1/2 teaspoon dried thyme: Adds a bit of brightness and complexity.
- 1/2 teaspoon salt: Enhances the overall flavor of the sausage.
- 1/4 teaspoon black pepper: Adds a bit of spice and heat.
- 1/4 teaspoon crushed red pepper flakes (optional): For a touch of heat, perfect if you like your sausage with a kick.
- 1/4 teaspoon paprika: For a mild, smoky flavor.
- 1 tablespoon maple syrup (optional): Adds a slight sweetness to balance the savory flavors.
Optional Add-ins:
- Fresh herbs (parsley, rosemary, etc.): If you prefer fresh herbs, you can swap the dried herbs for fresh ones.
- Cayenne pepper or chili powder: For a spicier sausage with a deeper kick.
- Ground fennel seeds: For a more traditional breakfast sausage flavor.
- Zest of lemon or orange: To add a bright, citrusy note to the sausage.
Instructions
Step 1: Mix the Ingredients
In a large bowl, combine the ground chicken with all the seasoning ingredients—garlic powder, onion powder, sage, thyme, salt, black pepper, red pepper flakes, paprika, and maple syrup (if using). Use your hands or a spoon to mix everything together until well combined. Be careful not to overwork the meat, as this can make the sausages tough.
Step 2: Shape the Sausages
Once the seasoning is evenly mixed in, divide the mixture into equal portions. Using your hands, shape each portion into a small patty or a log shape, depending on your preference. If you want classic sausage links, you can shape them into long cylindrical forms. You should get about 4-5 sausages from the mixture, depending on the size.
Step 3: Cook the Sausages
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the sausages to the skillet. Cook for 4-5 minutes per side, turning occasionally, until the sausages are golden brown and cooked through. The internal temperature should reach 165°F (74°C) to ensure they are fully cooked.
Step 4: Serve
Once the sausages are cooked, remove them from the skillet and let them rest for a couple of minutes. Serve the sausages hot with your favorite breakfast sides, such as scrambled eggs, toast, or sautéed vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 150 kcal
- Fat: 7g
- Carbohydrates: 2g
- Protein: 20g