Description
A deliciously cheesy, baked pasta casserole with crispy breaded chicken, marinara sauce, and melted mozzarella cheese. This comforting dish is a perfect blend of Italian flavors, combining the richness of chicken Parmesan with the warmth of a baked pasta bake.
Ingredients
For the Chicken Parmesan Pasta Bake:
- 2 lbs (900g) chicken breasts, boneless and skinless
- 12 oz (340g) pasta (penne, rigatoni, or your preferred type)
- 2 cups marinara sauce (store-bought or homemade)
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups breadcrumbs (preferably panko)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh basil or parsley (for garnish)
- Optional: Red pepper flakes (for heat)
Instructions
1. Prepare the Chicken
Start by preparing the chicken breasts. To ensure even cooking and tender chicken, slice each breast horizontally into two thinner pieces. This will also help the breading adhere better. Season the chicken with salt, pepper, garlic powder, and onion powder for added flavor.
Next, bread the chicken. Set up a breading station by placing the flour in one shallow dish, the beaten eggs in another, and the breadcrumbs mixed with Italian seasoning in a third dish. Dredge each piece of chicken in the flour, dip it into the eggs, and then coat it with the seasoned breadcrumbs. Press the breadcrumbs into the chicken to ensure an even coating.
2. Fry the Chicken
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the breaded chicken pieces and cook them for 3-4 minutes per side, or until golden brown and crispy. You don’t need to cook the chicken all the way through at this point, as it will finish cooking in the oven. Transfer the chicken to a paper towel-lined plate to drain any excess oil.
3. Cook the Pasta
While the chicken is frying, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then drain the pasta, reserving 1 cup of pasta water for later. Set the pasta aside while you prepare the rest of the dish.
4. Assemble the Pasta Bake
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with non-stick cooking spray or a small amount of olive oil. Once the chicken has cooled slightly, cut it into bite-sized pieces.
Layer the bottom of the prepared baking dish with the cooked pasta. Pour half of the marinara sauce over the pasta, followed by half of the shredded mozzarella and Parmesan cheese. Add the sliced, cooked chicken on top of the cheese layer. Then, pour the remaining marinara sauce over the chicken and top with the remaining mozzarella and Parmesan cheese.
5. Bake the Dish
Cover the baking dish with aluminum foil and bake for 20 minutes to ensure the dish heats through and the cheeses begin to melt. After 20 minutes, remove the foil and continue baking for another 15-20 minutes, or until the cheese is golden and bubbly. The sauce should be bubbling at the edges, and the chicken should be fully cooked through.
6. Garnish and Serve
Once the Chicken Parmesan Pasta Bake is done, remove it from the oven and allow it to rest for 5 minutes. Garnish with fresh basil or parsley for a burst of color and freshness. You can also sprinkle some red pepper flakes for an added touch of heat if desired.
Serve the pasta bake hot with a side of garlic bread and a fresh salad for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 40-45 minutes
Nutrition
- Calories: 500-600 kcal
- Fat: 20-25g
- Carbohydrates: 50-55g
- Protein: 35g