Chicken Stuffed Poblano Peppers Recipe

Introduction

Chicken Stuffed Poblano Peppers are a delicious and flavorful dish that takes the classic stuffed pepper concept to a new level. These tender poblano peppers are filled with a savory mixture of seasoned chicken, cheese, and aromatic spices, creating a perfect balance of heat, flavor, and texture. The smoky, slightly spicy poblano peppers add depth to the filling, while the melty cheese and juicy chicken create a satisfying combination that’s sure to please your taste buds.

Whether you’re looking for a healthy dinner option, a fun dish to serve at a party, or a new way to enjoy chicken and peppers, Chicken Stuffed Poblano Peppers are an excellent choice. The recipe is easy to follow and offers plenty of opportunities to customize based on your preferences. These peppers make a great main course, and their vibrant colors and bold flavors make them a hit at any gathering.

Why You’ll Love Chicken Stuffed Poblano Peppers

• Bold and Smoky Flavor: The poblano peppers add a smoky, slightly spicy flavor that pairs wonderfully with the savory chicken filling.
• Healthy and Low-Carb: This dish is a great option for those looking for a low-carb or gluten-free meal. The peppers are naturally low in carbs, and the chicken filling provides lean protein.
• Cheesy and Flavorful: The combination of chicken, cheese, and spices creates a satisfying filling that’s creamy and cheesy, with just the right amount of heat from the peppers.
• Customizable: You can adjust the heat level by selecting mild or spicy poblano peppers, and you can also modify the filling to include other ingredients like beans, rice, or vegetables.
• Easy to Prepare: With simple ingredients and straightforward instructions, Chicken Stuffed Poblano Peppers come together quickly and are easy to make, even for beginner cooks.

Preparation and Cooking Time

• Total Time: 1 hour
• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Servings: Approximately 4 servings (2 stuffed peppers per person)
• Calories per Serving: Around 300-350 calories per stuffed pepper, depending on ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 300-350 kcal
• Fat: 18-22g
• Carbohydrates: 10-12g
• Protein: 30g
• Fiber: 3g
• Sugar: 4-5g

Ingredients

For the Chicken Stuffed Poblano Peppers:

• 4 large poblano peppers
• 1 lb boneless, skinless chicken breasts (or thighs)
• 1 tablespoon olive oil (for cooking the chicken)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and black pepper to taste
• 1 cup shredded Mexican blend cheese (or cheddar cheese)
• ½ cup cooked rice (optional, for extra texture and bulk)
• ¼ cup fresh cilantro, chopped (optional, for garnish)
• ½ cup sour cream (optional, for serving)
• 1 tablespoon lime juice (optional, for garnish)

Special Equipment

While making Chicken Stuffed Poblano Peppers doesn’t require any specialized tools, the following pieces of equipment will help ensure a smooth cooking process:

1. Large Skillet: A large skillet or sauté pan is necessary for cooking the chicken. It should be big enough to cook the chicken breasts or thighs evenly and allow for easy stirring.
2. Baking Dish: A medium-sized baking dish will be used to bake the stuffed peppers. Ensure the dish is large enough to fit the peppers snugly without crowding.
3. Sharp Knife: A sharp knife is essential for slicing the poblano peppers and cutting the chicken into small, bite-sized pieces.
4. Cutting Board: You’ll need a cutting board to safely chop the chicken, peppers, and any other ingredients.
5. Cooking Thermometer: If you’re concerned about cooking the chicken to the correct temperature, a cooking thermometer is helpful to ensure the chicken reaches an internal temperature of 165°F (74°C).

Step-by-Step Instructions

1. Roast the Poblano Peppers

Preheat your oven to 400°F (200°C). Place the poblano peppers directly on the oven rack or on a baking sheet lined with parchment paper. Roast the peppers for 20-25 minutes, turning them halfway through the cooking time to ensure they char evenly on all sides. The skin should become dark and blistered.

Once the peppers are roasted, remove them from the oven and place them in a bowl. Cover the bowl with plastic wrap or a clean kitchen towel to allow the peppers to steam. This will make it easier to peel the skin off once they cool. Let the peppers sit for 10-15 minutes.

2. Cook the Chicken

While the peppers are steaming, heat the olive oil in a large skillet over medium heat. Season the chicken breasts or thighs with cumin, chili powder, garlic powder, onion powder, salt, and black pepper. Place the chicken in the skillet and cook for 6-7 minutes on each side, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).

Once the chicken is cooked, remove it from the skillet and set it aside to cool for a few minutes. Then, dice the chicken into small, bite-sized pieces.

3. Prepare the Filling

In a large mixing bowl, combine the diced chicken, shredded cheese, and cooked rice (if using). Stir the mixture until everything is well combined. Taste the filling and adjust the seasoning with additional salt, pepper, or chili powder as desired.

At this point, you can also add any optional ingredients such as black beans, corn, or diced onions for extra flavor and texture. If you prefer a more flavorful kick, you can stir in some hot sauce or diced jalapeños.

4. Prepare the Poblano Peppers

Once the poblano peppers have cooled and are easy to handle, carefully peel off the blistered skin. Slice each pepper down one side, being careful not to tear it apart. Remove the seeds and any white ribs from inside the pepper to make room for the filling.

5. Stuff the Peppers

Preheat your oven to 375°F (190°C). Carefully stuff each poblano pepper with the chicken and cheese filling, packing it in tightly. Place the stuffed peppers in a baking dish, arranging them in a single layer.

6. Bake the Stuffed Peppers

Once all the peppers are stuffed, cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly. If you want the tops to be golden and slightly crispy, remove the foil during the last 5 minutes of baking.

7. Serve and Garnish

Once the Chicken Stuffed Poblano Peppers are done, remove them from the oven and let them cool for a few minutes. Serve them on a platter or individual plates. Garnish with freshly chopped cilantro and a squeeze of lime juice for added flavor.

For an extra creamy touch, you can serve the peppers with a dollop of sour cream on the side. The cool, tangy sour cream perfectly complements the spicy, smoky peppers.

Tips for Perfect Chicken Stuffed Poblano Peppers

• Use Skinless Chicken: To keep the dish lean and healthy, use boneless, skinless chicken breasts or thighs. Chicken thighs tend to be more flavorful and juicy, but chicken breasts are leaner.
• Roast the Peppers for Extra Flavor: Roasting the poblano peppers gives them a smoky, charred flavor that enhances the overall dish. Don’t skip this step—it’s key to getting that deep, rich taste.
• Customize the Filling: The filling for these peppers is highly customizable. You can add black beans, corn, or even quinoa for extra texture and flavor. Consider using a different type of cheese, such as Monterey Jack or pepper jack, for a unique twist.
• Use Leftover Chicken: This recipe is a great way to use up leftover cooked chicken. Just dice up the leftover chicken and skip the cooking step.
• Make It Spicy or Mild: The level of heat in the dish can be adjusted based on your preferences. If you like things spicy, you can add diced jalapeños or a spoonful of hot sauce to the filling. If you prefer a milder version, simply remove the seeds from the poblano peppers to reduce their heat.

Variations of Chicken Stuffed Poblano Peppers

• Ground Chicken Stuffed Poblano Peppers: Swap the diced chicken for ground chicken or turkey. The texture will be different, but still delicious. Brown the ground chicken in the skillet before adding it to the filling mixture.
• Vegetarian Stuffed Poblano Peppers: Replace the chicken with black beans, rice, and cheese for a vegetarian version. You can also add diced vegetables like zucchini, bell peppers, and corn for extra flavor.
• Cheesy Chicken Stuffed Poblano Peppers: Add extra layers of cheese inside and on top of the stuffed peppers for a gooier, more indulgent version. Pepper jack or mozzarella cheese can add a melty, stringy texture.
• BBQ Chicken Stuffed Poblano Peppers: Add a tablespoon of barbecue sauce to the chicken filling for a smoky, tangy twist. Top with a few extra tablespoons of sauce before baking for an extra punch of flavor.

Storage and Shelf Life

Chicken Stuffed Poblano Peppers are best enjoyed fresh but can be stored for later if necessary. To store, place any leftover stuffed peppers in an airtight container and refrigerate for up to 3-4 days. When ready to eat, reheat them in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

For longer storage, you can freeze the stuffed peppers. Arrange the peppers on a baking sheet and freeze them for a few hours until they are firm. Then, transfer them to a freezer-safe bag or container and store them for up to 2-3 months. To reheat, thaw overnight in the refrigerator and bake in the oven as usual.

Side Dishes and Pairings for Chicken Stuffed Poblano Peppers

Pair these flavorful stuffed peppers with side dishes that complement their bold taste:

• Mexican Rice: A side of fluffy Mexican rice pairs perfectly with the stuffed peppers and helps balance the richness of the cheese and chicken.
• Guacamole and Chips: Serve these peppers with a side of homemade guacamole and tortilla chips for an added crunch and fresh, creamy flavor.
• Crisp Salad: A simple green salad with a zesty vinaigrette or a Mexican-style corn salad can offer a refreshing contrast to the spiciness of the peppers.
• Refried Beans: Serve with a side of creamy refried beans for a complete Mexican-inspired meal.

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Conclusion

Chicken Stuffed Poblano Peppers are a flavorful, healthy, and satisfying dish that offers a great balance of smoky heat and savory filling. With simple ingredients and easy-to-follow steps, you can create a delicious meal that’s perfect for weeknights, parties, or special occasions. Whether you stick with the classic chicken filling or explore fun variations, these stuffed peppers are sure to become a favorite in your recipe repertoire. Enjoy the smoky, cheesy goodness of Chicken Stuffed Poblano Peppers—they’ll impress everyone at the table!