Chili Garlic Sheet Pan Shrimp with Baby Bok Choy

Introduction:
Savor the bold flavors of Chili Garlic Sheet Pan Shrimp with Baby Bok Choy! This easy, one-pan meal features juicy shrimp tossed in a spicy chili garlic sauce, paired with crisp baby bok choy and baked to perfection. Ideal for a quick weeknight dinner or a flavorful meal prep option, this dish combines convenience with irresistible taste.

Why You’ll Love This Recipe:

• Effortless prep and cleanup: Everything cooks on a single sheet pan.
• Flavorful: The chili garlic sauce adds a spicy kick and rich flavor to the shrimp.
• Healthy and light: Packed with protein and vegetables for a nutritious meal.
• Customizable: Adjust the spice level or swap out vegetables as you like.

Ingredients:

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons chili garlic sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste

For the Vegetables:

• 4 cups baby bok choy, halved lengthwise
• 1 red bell pepper, sliced
• 1 small onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds (optional)
• Salt and pepper to taste

For Garnish:

• Chopped fresh cilantro
• Lime wedges

Instructions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).

1. Prepare the Shrimp:

• In a large bowl, combine the olive oil, chili garlic sauce, soy sauce, honey, minced garlic, grated ginger, salt, and pepper.
• Add the shrimp to the bowl and toss to coat evenly with the sauce mixture.

1. Prepare the Vegetables:

• In a separate bowl, toss the baby bok choy, red bell pepper, and onion with olive oil, salt, and pepper.

1. Assemble the Sheet Pan:

• Line a baking sheet with parchment paper or lightly grease it.
• Spread the vegetables evenly on one side of the baking sheet.
• Arrange the shrimp on the other side of the sheet pan, ensuring they are in a single layer for even cooking.

1. Bake:

• Bake in the preheated oven for 15-20 minutes, or until the shrimp are cooked through and the vegetables are tender. The shrimp should be opaque and pink, and the vegetables should be slightly charred.

1. Garnish and Serve:

• Remove from the oven and sprinkle with sesame seeds, if using.
• Garnish with chopped fresh cilantro and serve with lime wedges on the side.

Tips for Success:

• Shrimp Size: Use large shrimp for the best texture. Adjust cooking time for smaller or larger shrimp.
• Even Cooking: Ensure shrimp and vegetables are spread out in a single layer on the sheet pan to ensure even roasting.
• Spice Level: Adjust the amount of chili garlic sauce based on your preferred spice level.

Recipe Variations:

• Vegetable Options: Substitute or add other vegetables like snap peas, carrots, or broccoli.
• Sauce Variations: Try adding a splash of rice vinegar for extra tang or a sprinkle of red pepper flakes for additional heat.
• Protein Swap: Use chicken breast or tofu as an alternative to shrimp.

Serving Suggestions:

• Serve over a bed of steamed rice, quinoa, or noodles for a complete meal.
• Pair with a simple cucumber salad or a side of pickled vegetables for added freshness.

Freezing and Storage:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Cooked shrimp and vegetables can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
• Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also reheat in the microwave, though the texture may vary.

Special Equipment:

• Sheet Pan: A large baking sheet for roasting the shrimp and vegetables.
• Mixing Bowls: For tossing the shrimp and vegetables with sauce and seasoning.

FAQ:

• Can I use frozen shrimp?
  Yes, frozen shrimp work well. Thaw them completely before using and pat them dry to ensure they roast well.
• Can I prepare this dish ahead of time?
  You can marinate the shrimp and prepare the vegetables a few hours ahead. Store them separately in the refrigerator until ready to bake.
• What can I use instead of chili garlic sauce?
  You can use sriracha or a spicy hoisin sauce as alternatives, adjusting the quantity based on your heat preference.

Preparation Time:

• 15 minutes for preparing and marinating the shrimp and prepping the vegetables.

Cook Time:

• 15-20 minutes for baking.

Total Time:

• 30-35 minutes (including prep and cook time).

Nutrition Information (per serving, assuming 4 servings):

• Calories: 250
• Protein: 22g
• Carbohydrates: 15g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 210mg
• Sodium: 950mg
• Fiber: 4g
• Sugar: 7g

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Closing Notes:
Have you tried this Chili Garlic Sheet Pan Shrimp with Baby Bok Choy? Share your feedback and photos in the comments below! Don’t forget to tag us on social media with your delicious sheet pan meals and stay tuned for more tasty recipes.