Description
Cinnamon Maple Roasted Sweet Potatoes are the perfect combination of sweet and savory, offering a cozy, comforting side dish that’s full of warm autumn flavors. The sweet potatoes are cubed and tossed in a rich glaze made from pure maple syrup, ground cinnamon, and a touch of salt, then roasted until tender and caramelized. The roasting process brings out the natural sweetness of the sweet potatoes, while the cinnamon and maple syrup add layers of warmth and depth. With a slightly crispy exterior and a soft, creamy interior, these sweet potatoes make an irresistible accompaniment to everything from roasted meats to salads, or can be enjoyed on their own as a satisfying snack. This dish is not only packed with flavor but also offers a nutritional punch, making it a great addition to any fall or winter meal.
Ingredients
- 4 medium sweet potatoes: Choose firm, smooth sweet potatoes with no bruises or blemishes. The sweet potatoes should be peeled and cut into cubes or wedges, depending on your preference.
- 2 tablespoons olive oil: Olive oil helps to crisp up the sweet potatoes as they roast and adds a subtle richness to the dish.
- 2 tablespoons maple syrup: Pure maple syrup adds a deep, natural sweetness to the dish. It balances the spices and brings out the sweetness in the potatoes.
- 1 teaspoon ground cinnamon: Cinnamon adds a warm, aromatic flavor that complements the sweetness of the potatoes and maple syrup.
- 1/4 teaspoon ground nutmeg: Nutmeg adds depth and warmth to the dish. It pairs beautifully with cinnamon and enhances the overall flavor profile.
- Salt and pepper: A pinch of salt and a dash of pepper are essential for bringing out the natural flavors of the sweet potatoes and balancing the sweetness from the syrup.
- Optional toppings: Chopped pecans or walnuts for added crunch, fresh thyme or rosemary for a savory touch, or a drizzle of extra maple syrup for added sweetness.
Instructions
First Step: PREPARE THE SWEET POTATOES
Before you start roasting the sweet potatoes, it’s important to prepare them properly. This step involves washing, peeling, and cutting the potatoes into even-sized pieces so they roast uniformly and cook evenly.
- Wash and Peel the Sweet Potatoes: Begin by washing the sweet potatoes thoroughly to remove any dirt. Then, peel them using a vegetable peeler or a sharp knife. The skin of sweet potatoes is edible, but for this recipe, we’ll be peeling them for a smooth, tender texture.
- Cut into Even Pieces: Cut the peeled sweet potatoes into cubes or wedges, depending on your preference. Try to make the pieces roughly the same size to ensure they cook evenly. Smaller cubes will cook faster, while larger wedges will take a bit longer but will have a heartier texture.
Second Step: SEASON THE SWEET POTATOES
Now that the sweet potatoes are ready, it’s time to season them with the perfect balance of sweet and savory flavors. The maple syrup and cinnamon create a warm, fragrant combination that enhances the natural sweetness of the potatoes.
- Toss with Olive Oil: Place the cut sweet potatoes in a large mixing bowl. Drizzle the olive oil over the pieces and toss them until they’re well coated. Olive oil helps the sweet potatoes crisp up while they roast and gives them a rich flavor.
- Add the Maple Syrup and Spices: Next, drizzle the maple syrup over the sweet potatoes and sprinkle them with ground cinnamon, nutmeg, salt, and pepper. Toss the potatoes again to ensure the syrup and spices are evenly distributed.
- Tip: For an extra layer of flavor, you can also add a pinch of cayenne pepper for a subtle kick of heat, or a bit of brown sugar to intensify the sweetness.
Third Step: ROAST THE SWEET POTATOES
Roasting the sweet potatoes is the key to developing their rich, caramelized flavor. The process is simple: place them on a baking sheet and let the oven work its magic. The result will be tender, golden-brown sweet potatoes with a slightly crispy exterior.
- Preheat the Oven: Preheat your oven to 400°F (200°C). Roasting at this temperature ensures that the sweet potatoes cook through while getting a beautiful golden-brown crust on the outside.
- Spread the Sweet Potatoes on a Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat to prevent the sweet potatoes from sticking. Spread the seasoned sweet potatoes in a single layer, ensuring there is some space between each piece. Overcrowding the pan can cause the potatoes to steam rather than roast, so be sure not to crowd them too much.
- Roast for 25-30 Minutes: Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes, or until they’re golden brown and fork-tender. Halfway through the roasting time, use a spatula to flip the sweet potatoes to ensure they cook evenly on all sides. You want them to be crispy on the outside while still tender on the inside.
Fourth Step: ADD OPTIONAL TOPPINGS AND FINAL TOUCHES
Once the sweet potatoes are roasted to perfection, you can take them to the next level by adding some optional toppings or final touches to enhance the flavor and texture.
- Add Nuts for Crunch: If you like a little crunch, sprinkle some chopped pecans, walnuts, or almonds over the roasted sweet potatoes. These add texture and a delightful contrast to the soft potatoes.
- Fresh Herbs: For a fresh, savory element, sprinkle some finely chopped fresh thyme or rosemary over the sweet potatoes just before serving. These herbs complement the sweetness of the potatoes and add a fragrant touch to the dish.
- Drizzle with Extra Maple Syrup: If you prefer your sweet potatoes extra sweet, drizzle a little more maple syrup over the roasted potatoes before serving. This adds an additional layer of sweetness and makes the dish even more indulgent.
Final Step: SERVE AND ENJOY
Your Cinnamon Maple Roasted Sweet Potatoes are now ready to be served! The combination of cinnamon, maple syrup, and tender roasted sweet potatoes is sure to impress. These sweet potatoes make a wonderful side dish for any meal, whether it’s a simple weeknight dinner or a holiday spread.
- Serve as a Side Dish: Pair these roasted sweet potatoes with a variety of main courses, such as grilled chicken, roasted pork, or a hearty vegetarian main like quinoa or lentil stew.
- Make Them a Meal: You can also serve these sweet potatoes as a main dish for a lighter, plant-based meal. Top them with a dollop of Greek yogurt or a sprinkle of feta cheese for a savory-sweet combination.
- Store Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or microwave before serving.
- Prep Time: 10 minutes
- Roasting Time: 30 minutes
Nutrition
- Calories: 180 kcal
- Fat: 3g
- Carbohydrates: 42g
- Protein: 2g