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Corn Tomato Avocado Salad


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  • Author: Julie
  • Total Time: 15 minutes

Ingredients

Scale
  • 2 cups fresh or frozen corn kernels (about 2 ears of corn)
  • 1 pint cherry or grape tomatoes, halved
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice (about 1 lime)
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  • Cook the Corn:
    • If using fresh corn, bring a pot of water to a boil. Add the corn and cook for 3-5 minutes until tender. Remove from the pot, let cool, and then cut the kernels off the cob. If using frozen corn, cook according to package instructions and let it cool.
  • Prepare the Vegetables:
    • In a large bowl, combine the cooked corn, cherry tomatoes, diced avocado, red onion, and cilantro.
  • Make the Dressing:
    • In a small bowl or jar, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
  • Toss and Serve:
    • Pour the dressing over the salad and gently toss to combine. Taste and adjust seasoning if needed.
  • Serve:
    • Enjoy immediately or chill in the refrigerator for 30 minutes to allow flavors to meld. Serve as a side dish or as a topping for tacos or grilled chicken.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 180 kcal
  • Fat: 11g
  • Carbohydrates: 20g
  • Protein: 4g