Step 1: Prepare the Rice

• Cook the Rice: In a medium saucepan, bring 2 cups of chicken broth to a boil. Stir in 1 cup of long-grain rice, reduce the heat to low, and cover. Cook for about 15-20 minutes until the rice is tender and fluffy.
  Tip: You can also use leftover rice if you have any on hand—just skip to the next step!

Step 2: Make the Stuffing

• Sauté the Onions: While the rice is cooking, melt 1/4 cup of butter in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  Tip: Don’t rush this step; the sweetness of the onions adds so much flavor to the stuffing!

• Combine Ingredients: Once the onions are done, stir in the diced apple, dried cranberries, and cooked rice. Season with dried thyme, salt, and pepper. Mix well and set aside to cool slightly.
  Tip: Feel free to add chopped nuts like pecans or walnuts for an extra crunch!

Step 3: Prep the Cornish Hens

• Preheat the Oven: Preheat your oven to 375°F (190°C).

• Season the Hens: Rinse the Cornish hens under cold water and pat them dry with paper towels. Drizzle olive oil over the skin, then sprinkle with salt and pepper. Rub the oil and seasonings all over for even flavor.
  Tip: This is a great time to get the kids involved—they can help with the seasoning!

Step 4: Stuff the Hens

• Stuff the Hens: Carefully spoon the apple-cranberry rice mixture into the cavity of each hen. Don’t overstuff them; they need some space to cook evenly.
  Tip: Use kitchen twine to tie the legs together if you want a more polished look.

Step 5: Bake

• Roast the Hens: Place the stuffed hens on a baking sheet or in a roasting pan. Roast in the preheated oven for 1 hour or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
  Tip: If the skin isn’t as crispy as you like, broil them for the last 3-5 minutes, but keep a close eye on them!

Step 6: Rest and Serve

• Let Them Rest: Once done, remove the hens from the oven and let them rest for about 10 minutes before serving. This allows the juices to redistribute and keeps the meat juicy.
  Tip: While they’re resting, you can whip up a simple side salad or steam some veggies.