Butternut Squash Pasta Recipe

Introduction

Butternut Squash Pasta is a flavorful, hearty dish that combines the sweetness of roasted butternut squash with savory seasonings and creamy sauce. This dish is perfect for fall and winter, bringing comfort and warmth to the table with its rich, velvety sauce. The roasted butternut squash provides a naturally sweet and nutty base, which pairs perfectly with pasta for a satisfying meal that’s both healthy and indulgent.

Whether you’re looking to add more vegetables to your diet, enjoy a lighter pasta dish, or simply want to try something new, Butternut Squash Pasta is an excellent choice. The natural sweetness of the squash, combined with the savory herbs and spices, creates a balanced and satisfying meal that works beautifully as a weeknight dinner or as a centerpiece for a special occasion.

This recipe is not only delicious but also versatile. You can customize it with additional toppings or variations to suit your taste preferences. Whether you prefer a more decadent dish with extra cheese or a vegan option, this Butternut Squash Pasta can easily be adapted to suit your dietary needs.

Why You’ll Love Butternut Squash Pasta

• Naturally Sweet and Nutritious: Butternut squash is packed with vitamins, minerals, and antioxidants. It adds a naturally sweet flavor to the dish, making it a healthy alternative to creamy pasta sauces.
• Velvety and Creamy Texture: When roasted and pureed, the butternut squash takes on a smooth, creamy texture that mimics a traditional cream sauce. This makes the dish feel rich and indulgent without being overly heavy.
• Perfectly Balanced Flavor: The earthy sweetness of the butternut squash is balanced by savory garlic, onions, and herbs. This combination of flavors makes the pasta satisfying without being too rich.
• Easy to Make: With simple ingredients and straightforward steps, Butternut Squash Pasta is easy to prepare. You can roast the squash in advance or while the pasta cooks, making it a great option for busy weeknights.
• Versatile: You can add different vegetables, proteins, or even extra spices to customize the dish. It’s equally delicious with a variety of pasta shapes, making it adaptable for any occasion.

Preparation and Cooking Time

• Total Time: 45 minutes
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Servings: 4 servings
• Calories per Serving: Approximately 400-450 calories per serving, depending on ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 400-450 kcal
• Fat: 12-15g
• Carbohydrates: 60-65g
• Protein: 6-8g
• Fiber: 7-8g
• Sugar: 10-12g

Ingredients

For the Butternut Squash Pasta:

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 tablespoon fresh thyme or 1 teaspoon dried thyme
• 1 pound pasta (such as fettuccine, penne, or spaghetti)
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 cup vegetable broth (or chicken broth)
• 1 cup unsweetened almond milk (or any plant-based milk)
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
• 2 tablespoons fresh sage, chopped (optional, for garnish)
• Grated Parmesan or vegan cheese (optional, for topping)

Special Equipment

While the recipe doesn’t require specialized tools, the following kitchen items can help ensure smooth preparation and better results:

1. Sharp Knife: A sharp knife is essential for peeling and cutting the butternut squash. Its tough exterior requires a good, sharp blade to safely and easily slice it into cubes.
2. Large Baking Sheet: A large baking sheet is necessary for roasting the butternut squash. Ensure that the cubes are spread in a single layer so they roast evenly.
3. Large Pot for Pasta: A large pot is required for boiling the pasta. Use plenty of water to ensure the pasta cooks evenly without sticking.
4. Large Skillet or Saucepan: You’ll need a skillet or saucepan to sauté the garlic and onion, as well as to combine the roasted squash and pasta.
5. Blender or Food Processor: A blender or food processor is used to puree the roasted squash into a smooth sauce. You can also use an immersion blender if you prefer not to transfer the mixture to a traditional blender.
6. Measuring Cups and Spoons: Accurate measurements of the ingredients ensure the recipe turns out as intended. Use standard measuring cups and spoons for precision.

Step-by-Step Instructions

1. Roast the Butternut Squash

Preheat your oven to 400°F (200°C). While the oven heats, peel and cube the butternut squash. Toss the cubes in 1 tablespoon of olive oil and season with salt, pepper, and thyme. Spread the squash cubes in a single layer on a baking sheet.

Roast the squash in the preheated oven for 25-30 minutes, or until it is tender and slightly caramelized on the edges. Stir halfway through to ensure even roasting. Once done, remove from the oven and set aside to cool slightly.

2. Cook the Pasta

While the butternut squash is roasting, cook the pasta in a large pot of salted boiling water according to the package instructions. Once cooked, drain the pasta and set aside, reserving about 1 cup of pasta water for later use.

3. Sauté the Garlic and Onion

In a large skillet or saucepan, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until it is soft and translucent.

Add the minced garlic to the pan and sauté for an additional 1 minute, stirring frequently to prevent the garlic from burning. Once fragrant, remove the pan from the heat.

4. Make the Butternut Squash Sauce

Once the butternut squash has cooled slightly, transfer it to a blender or food processor. Add the sautéed onion and garlic mixture, vegetable broth, almond milk, and nutritional yeast (if using). Blend until smooth and creamy. If the sauce is too thick, add a bit of reserved pasta water or additional vegetable broth until you reach your desired consistency.

Return the sauce to the skillet over low heat and season with more salt and pepper to taste. Keep the sauce warm while you combine it with the pasta.

5. Combine the Pasta and Sauce

Add the cooked pasta to the skillet with the butternut squash sauce. Toss the pasta in the sauce, ensuring it’s evenly coated. If needed, add a little more pasta water to loosen the sauce. Let the pasta and sauce simmer together for 2-3 minutes, allowing the flavors to meld.

6. Serve and Garnish

Once the pasta is well-coated with the sauce, serve immediately. Garnish with freshly chopped sage, grated Parmesan, or vegan cheese for added flavor. You can also sprinkle with a little extra thyme or black pepper, depending on your taste preferences.

Tips for Perfect Butternut Squash Pasta

• Roast the Squash Well: Roasting the squash brings out its natural sweetness and adds depth of flavor. Don’t skip this step, as it’s key to achieving a rich, flavorful sauce.
• Blend the Sauce Smoothly: Make sure to blend the sauce until it’s completely smooth and creamy. This creates the velvety texture that will coat the pasta beautifully.
• Use Pasta Water: Don’t forget to reserve some pasta water before draining the pasta. Adding this starchy water to the sauce helps it adhere to the pasta and creates a silky texture.
• Season to Taste: Taste the sauce and adjust the seasoning as necessary. Butternut squash can be sweet, so balancing it with enough salt, pepper, and thyme is important to create the perfect flavor profile.
• Add More Veggies: Feel free to add roasted vegetables such as kale, spinach, or mushrooms for extra nutrition and flavor. You can also stir in some cooked lentils or chickpeas for added protein.

Variations of Butternut Squash Pasta

• Vegan Butternut Squash Pasta: For a vegan version, omit the Parmesan and use a plant-based milk and vegan cheese if desired. Nutritional yeast can be used to add a cheesy flavor without dairy.
• Butternut Squash Pasta with Sausage: If you prefer a heartier dish, add cooked sausage or Italian sausage crumbles to the pasta. The savory sausage pairs wonderfully with the sweet squash sauce.
• Spicy Butternut Squash Pasta: Add a pinch of red pepper flakes or a bit of cayenne pepper to the sauce to give it a little heat. The spice will balance out the sweetness of the squash and add an exciting kick.
• Butternut Squash Pasta with Sage and Brown Butter: For a more decadent version, brown some butter in a skillet and drizzle it over the pasta before serving. The nutty flavor of the browned butter pairs beautifully with the sage and squash.

Storage and Shelf Life

Butternut Squash Pasta can be stored for later if you have leftovers:

• In the Refrigerator: Store the pasta and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave, adding a splash of water or vegetable broth to loosen the sauce if necessary.
• In the Freezer: You can freeze the butternut squash pasta for up to 2-3 months. To freeze, allow the pasta and sauce to cool completely, then transfer them into an airtight container or freezer bag. When ready to eat, thaw the pasta in the refrigerator overnight and reheat it in a skillet, adding a little liquid to help restore the creamy texture.

Side Dishes and Pairings for Butternut Squash Pasta

To round out your meal, consider pairing Butternut Squash Pasta with some complementary sides and beverages:

• Garlic Bread: A warm, crunchy garlic bread is a perfect companion to the creamy butternut squash pasta. The toasted bread provides a nice contrast to the smooth sauce.
• Simple Green Salad: A fresh, light salad with mixed greens, arugula, or spinach dressed in olive oil and balsamic vinegar will provide a refreshing contrast to the rich pasta.
• Roasted Vegetables: Roasted Brussels sprouts, carrots, or zucchini are great side dishes that complement the flavors of butternut squash pasta. Their earthy, savory profiles balance the sweetness of the squash.
• Crispy Kale Chips: For a bit of crunch and extra greens, crispy kale chips are an excellent choice. They provide a nice texture contrast while enhancing the overall nutritional value of the meal.
• Red Wine: A glass of red wine, such as Pinot Noir or Chianti, pairs wonderfully with the sweet and savory flavors of the butternut squash pasta. The wine’s acidity and fruitiness will enhance the richness of the dish.

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Conclusion

Butternut Squash Pasta is a deliciously comforting and nutritious meal that’s sure to become a favorite in your recipe collection. The rich, velvety sauce made from roasted butternut squash offers a naturally sweet and savory base that pairs perfectly with pasta. Whether you’re cooking for a special occasion or just want a healthy, flavorful weeknight dinner, this dish is simple to make and adaptable to a variety of tastes.

With a balance of sweet and savory flavors, a creamy texture, and the option to add vegetables, proteins, or extra seasonings, Butternut Squash Pasta is a versatile dish that can be customized to suit any palate. You can even make it vegan or add a little heat for an extra kick. The best part? It’s easy to prepare, requiring just a few simple ingredients and steps.

So, whether you’re looking to add more vegetables to your meals, enjoy a cozy pasta dish, or create a seasonal meal that everyone will love, Butternut Squash Pasta is a perfect option. Don’t forget to pair it with your favorite sides and a glass of wine, and enjoy the hearty, comforting flavors of this delicious pasta!