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Creamy Parmesan Pumpkin Pasta: A Delicious Fall Delight


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  • Author: Julie
  • Total Time: 30 minutes

Description

Creamy Parmesan Pumpkin Pasta is a delightful, comforting dish that celebrates the flavors of fall. This recipe features al dente pasta tossed in a luscious, creamy sauce made from pumpkin puree, rich Parmesan cheese, and a hint of garlic and nutmeg. It’s a perfect balance of savory and slightly sweet, making it an ideal choice for cozy dinners or festive gatherings. Quick to prepare and full of warmth, this pasta dish not only satisfies your cravings but also adds a touch of seasonal flair to your table.


Ingredients

Scale

For the Pasta

  • 12 oz pasta (penne, fettuccine, or your choice): The base of the dish, providing heartiness and texture.
  • Salt (for pasta water): Enhances the flavor of the pasta as it cooks.

For the Creamy Pumpkin Sauce

  • 1 cup pumpkin puree: Adds creaminess and seasonal flavor.
  • 1 cup heavy cream: Provides a rich, smooth texture to the sauce.
  • ¾ cup grated Parmesan cheese: Adds a salty, nutty flavor that complements the pumpkin.
  • 2 tablespoons olive oil: For sautéing and flavor.
  • 2 cloves garlic, minced: Adds aromatic depth to the sauce.
  • ½ teaspoon ground nutmeg: Enhances the warm flavors of the dish.
  • ½ teaspoon salt: Adjust to taste.
  • ¼ teaspoon black pepper: Adds a hint of spice.
  • Fresh parsley or sage (for garnish): Optional, but adds freshness and color.

Instructions

STEP 1: COOK PASTA

Begin by bringing a large pot of salted water to a boil. Once boiling, add your pasta of choice and cook according to the package instructions until al dente. Be sure to reserve about 1 cup of pasta water before draining.

STEP 2: SAUTÉ GARLIC

While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.

STEP 3: MAKE THE SAUCE

To the skillet with garlic, add the pumpkin puree and stir well to combine. Cook for 2-3 minutes, allowing the flavors to meld.

Next, pour in the heavy cream, stirring continuously until the mixture is smooth.

STEP 4: ADD SEASONINGS

Stir in the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Continue stirring until the cheese melts and the sauce thickens slightly. If the sauce is too thick, gradually add reserved pasta water until you reach your desired consistency.

STEP 5: COMBINE PASTA AND SAUCE

Once the pasta is cooked and drained, add it to the skillet with the creamy pumpkin sauce. Toss well to ensure that all the pasta is evenly coated in the sauce.

STEP 6: GARNISH AND SERVE

To serve, dish out the pasta onto plates or into bowls. Garnish with additional Parmesan cheese and chopped fresh parsley or sage for an extra touch of flavor and presentation.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 450 kcal
  • Fat: 20g
  • Carbohydrates: 60g
  • Protein: 12g