Description
Ingredients
For the Pasta
- 12 oz pasta (penne, fettuccine, or your choice): The base of the dish, providing heartiness and texture.
- Salt (for pasta water): Enhances the flavor of the pasta as it cooks.
For the Creamy Pumpkin Sauce
- 1 cup pumpkin puree: Adds creaminess and seasonal flavor.
- 1 cup heavy cream: Provides a rich, smooth texture to the sauce.
- ¾ cup grated Parmesan cheese: Adds a salty, nutty flavor that complements the pumpkin.
- 2 tablespoons olive oil: For sautéing and flavor.
- 2 cloves garlic, minced: Adds aromatic depth to the sauce.
- ½ teaspoon ground nutmeg: Enhances the warm flavors of the dish.
- ½ teaspoon salt: Adjust to taste.
- ¼ teaspoon black pepper: Adds a hint of spice.
- Fresh parsley or sage (for garnish): Optional, but adds freshness and color.
Instructions
STEP 1: COOK PASTA
Begin by bringing a large pot of salted water to a boil. Once boiling, add your pasta of choice and cook according to the package instructions until al dente. Be sure to reserve about 1 cup of pasta water before draining.
STEP 2: SAUTÉ GARLIC
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
STEP 3: MAKE THE SAUCE
To the skillet with garlic, add the pumpkin puree and stir well to combine. Cook for 2-3 minutes, allowing the flavors to meld.
Next, pour in the heavy cream, stirring continuously until the mixture is smooth.
STEP 4: ADD SEASONINGS
Stir in the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Continue stirring until the cheese melts and the sauce thickens slightly. If the sauce is too thick, gradually add reserved pasta water until you reach your desired consistency.
STEP 5: COMBINE PASTA AND SAUCE
Once the pasta is cooked and drained, add it to the skillet with the creamy pumpkin sauce. Toss well to ensure that all the pasta is evenly coated in the sauce.
STEP 6: GARNISH AND SERVE
To serve, dish out the pasta onto plates or into bowls. Garnish with additional Parmesan cheese and chopped fresh parsley or sage for an extra touch of flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 450 kcal
- Fat: 20g
- Carbohydrates: 60g
- Protein: 12g