Ingredients
Scale
- 1 cup canned pumpkin puree (not pumpkin pie filling): Adds the signature pumpkin flavor and creamy texture.
- 1/4 cup tahini: This sesame seed paste gives hummus its rich, nutty flavor.
- 1 clove garlic, minced: A little garlic goes a long way in elevating the taste.
- 2 tablespoons olive oil: For creaminess and to help blend everything smoothly.
- 1 tablespoon lemon juice: Brightens the flavors and adds a tangy kick.
- 1 teaspoon ground cumin: Gives a warm, earthy note.
- 1/2 teaspoon cinnamon: Enhances the pumpkin flavor with a cozy sweetness.
- 1/4 teaspoon nutmeg: Adds a subtle warmth.
- Salt to taste: To bring all the flavors together.
- Optional toppings: A drizzle of olive oil, a sprinkle of paprika, or pumpkin seeds for added texture.
Instructions
- Prepare Your Ingredients: Gather all your ingredients and measure them out. Having everything ready makes the process super smooth!
- Add the Base Ingredients: In a food processor, combine the pumpkin puree, tahini, minced garlic, olive oil, and lemon juice.
- Spice It Up: Add the ground cumin, cinnamon, nutmeg, and a pinch of salt.
- Blend Until Smooth: Process the mixture on high until it’s completely smooth and creamy. You may need to stop and scrape down the sides of the bowl a couple of times to make sure everything is well combined.
- Taste and Adjust: Give it a taste and add more salt, lemon juice, or spices as needed. This is your hummus, so make it perfect for your palate!
- Serve It Up: Transfer the hummus to a serving bowl. If you’re feeling fancy, drizzle a little olive oil on top and sprinkle with paprika or pumpkin seeds for a pop of color.
- Chill (Optional): For the best flavor, cover the hummus and let it chill in the fridge for about 30 minutes before serving. This allows the flavors to meld together beautifully.
- Prep Time: 5 minutes
- Cook Time: None
Nutrition
- Calories: 160 kcal
- Fat: 7g
- Carbohydrates: 18g
- Protein: 4g