Crispy Roasted Brussels Sprouts with Balsamic Glaze: A Flavorful, Healthy Side Dish

Introduction

When it comes to healthy, yet flavorful side dishes, Crispy Roasted Brussels Sprouts with Balsamic Glaze are a standout choice. Brussels sprouts, often underestimated, transform into a crispy, caramelized delight when roasted to perfection. The addition of balsamic glaze not only enhances their flavor but also brings a touch of sweetness and acidity, making them irresistible.

Roasting Brussels sprouts is one of the best ways to cook them, as it intensifies their natural flavor while adding a satisfying crispy texture. The balsamic glaze, with its tangy and slightly sweet profile, pairs beautifully with the earthiness of the Brussels sprouts, creating a complex and mouthwatering dish. Whether you’re serving them as a side for a weeknight dinner, a holiday meal, or as part of a larger spread, these crispy Brussels sprouts will quickly become a go-to in your cooking repertoire.

In this article, we’ll take a deep dive into why Crispy Roasted Brussels Sprouts with Balsamic Glaze are so popular, guide you through the step-by-step process to prepare them, and provide tips and variations to customize the recipe to your taste. Let’s get started and explore why this simple yet delicious dish is a game-changer.

Why You’ll Love This Recipe

• Crispy and Tender Texture: Roasting Brussels sprouts at a high temperature gives them a crispy, caramelized exterior while keeping the inside tender and flavorful.
• Perfect Balance of Sweet and Tangy: The balsamic glaze adds just the right amount of sweetness and acidity, perfectly complementing the earthy flavor of the Brussels sprouts.
• Healthy and Nutritious: Brussels sprouts are packed with vitamins, fiber, and antioxidants, making this dish not only delicious but also a great addition to a balanced diet.
• Simple Ingredients: This recipe uses just a handful of ingredients, all of which are easy to find at your local grocery store.
• Quick and Easy to Make: With just a few simple steps, you can have a dish that is both elegant and effortless to prepare.
• Versatile: Crispy Roasted Brussels Sprouts with Balsamic Glaze can be paired with a wide variety of main courses, from roasted meats to vegetarian dishes, or even enjoyed on their own as a snack.

Preparation Time and Servings

• Total Time: 35 minutes (10 minutes for prep, 25 minutes for roasting)
• Servings: This recipe makes about 4 servings.
• Nutrition Facts (per serving): Calories: 150, Protein: 4g, Carbs: 15g, Fat: 9g.

Ingredients

For the Roasted Brussels Sprouts:

• 1 lb Brussels sprouts: Trimmed and halved. Fresh Brussels sprouts are key to getting that perfect crispiness. Be sure to trim the stems and remove any yellow or damaged leaves.
• 2 tablespoons olive oil: This helps coat the Brussels sprouts and facilitates even roasting, giving them a crispy exterior.
• Salt and pepper: For seasoning, and to bring out the natural flavors of the Brussels sprouts.
• 1 teaspoon garlic powder: Adds a subtle depth of flavor that complements the Brussels sprouts without overpowering them.
• 1 teaspoon onion powder: For an extra savory note.

For the Balsamic Glaze:

• 1/2 cup balsamic vinegar: This tangy vinegar is the base of the glaze and will reduce to a syrupy consistency as it cooks.
• 2 tablespoons honey: Adds a touch of sweetness to balance the acidity of the balsamic vinegar.
• 1 teaspoon Dijon mustard (optional): For a little extra depth and complexity, though this can be omitted if you prefer a simpler glaze.

Optional Garnish:

• Fresh parsley: Chopped, for a pop of color and freshness.
• Parmesan cheese: Grated, to sprinkle on top for added flavor and richness (optional).

First Step: PREPARE THE BRUSSELS SPROUTS

1. Trim the Brussels Sprouts: Start by trimming the stems of the Brussels sprouts, being careful not to cut too much off. Then, remove any outer leaves that are yellow or damaged. If you’re using larger Brussels sprouts, cut them in half. For smaller ones, you can leave them whole.
2. Wash and Dry: After trimming, wash the Brussels sprouts thoroughly under cold water. Be sure to dry them completely with a kitchen towel or paper towels. The drier they are, the crispier they’ll get during roasting.

Second Step: SEASON THE BRUSSELS SPROUTS

1. Toss with Olive Oil: In a large bowl, toss the trimmed and halved Brussels sprouts with olive oil. Make sure each piece is coated evenly, which will help them roast properly and achieve that crispy texture.
2. Season with Salt, Pepper, and Spices: Sprinkle the Brussels sprouts with salt, pepper, garlic powder, and onion powder. Toss them again to distribute the seasonings evenly. Adjust the seasoning according to your taste—don’t be afraid to add a little more salt if you like.

Third Step: ROAST THE BRUSSELS SPROUTS

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Roasting at a high temperature is key to getting the Brussels sprouts crispy on the outside while keeping them tender on the inside.
2. Arrange on a Baking Sheet: Spread the seasoned Brussels sprouts out in a single layer on a baking sheet. For even roasting, try to avoid overcrowding the Brussels sprouts. If they’re packed too closely together, they may steam rather than roast.
3. Roast in the Oven: Place the baking sheet in the oven and roast for about 20-25 minutes, shaking the pan halfway through to ensure even cooking. The Brussels sprouts should be golden brown, crispy on the edges, and tender on the inside when done. If you want them extra crispy, leave them in for a few more minutes, but keep a close eye on them to prevent burning.

Fourth Step: MAKE THE BALSAMIC GLAZE

1. Simmer the Balsamic Vinegar: While the Brussels sprouts are roasting, place the balsamic vinegar in a small saucepan over medium heat. Bring it to a simmer, and let it cook for about 5 minutes. This will reduce the vinegar and concentrate its flavor.
2. Add Honey and Dijon Mustard: Once the vinegar has reduced, add the honey and Dijon mustard (if using). Stir well to combine. Let the glaze simmer for an additional 2-3 minutes, until it thickens to a syrup-like consistency. You’ll know it’s ready when it coats the back of a spoon.
3. Taste and Adjust: Taste the glaze and adjust the sweetness or acidity to your preference. If you prefer a sweeter glaze, add a little more honey. If you like it tangier, add a little more balsamic vinegar.

Fifth Step: ASSEMBLE AND SERVE

1. Toss the Brussels Sprouts with the Balsamic Glaze: Once the Brussels sprouts are roasted, remove them from the oven and transfer them to a serving dish. Drizzle the balsamic glaze over the Brussels sprouts, tossing them gently to ensure they are evenly coated.
2. Garnish and Serve: Optionally, garnish with freshly chopped parsley and a sprinkle of Parmesan cheese for added flavor. Serve the crispy roasted Brussels sprouts immediately while they’re still hot.

How to Serve Crispy Roasted Brussels Sprouts with Balsamic Glaze

Crispy Roasted Brussels Sprouts with Balsamic Glaze are a versatile side dish that pairs well with a variety of main courses. Here are a few ideas for serving:

1. With Roasted Meats

These Brussels sprouts make a fantastic side for roasted meats like chicken, beef, or pork. The balsamic glaze adds a rich, sweet-and-tangy element that complements the savory flavors of roasted meats beautifully.

2. As a Vegetarian Side Dish

If you’re preparing a vegetarian or vegan meal, these roasted Brussels sprouts can be served alongside dishes like quinoa, lentil stew, or vegetable curry. They can even stand on their own as a light main course.

3. For a Holiday Feast

Crispy Roasted Brussels Sprouts with Balsamic Glaze are perfect for special occasions like Thanksgiving, Christmas, or Easter. Their vibrant color and irresistible flavor make them an impressive addition to your holiday spread.

4. With Grilled Fish

Pair these Brussels sprouts with grilled fish such as salmon or cod. The crispy, savory Brussels sprouts complement the delicate flavor of the fish, making for a light but satisfying meal.

5. In a Salad

For a twist on the traditional salad, toss these roasted Brussels sprouts with mixed greens, goat cheese, and toasted nuts like almonds or walnuts. The warm Brussels sprouts will wilt the greens slightly, creating a hearty salad with a perfect balance of textures.

Recipe Variations

While Crispy Roasted Brussels Sprouts with Balsamic Glaze is a classic, there are many ways to adapt and personalize the recipe:

1. Add Bacon

For a smoky, savory flavor, try adding crispy bacon bits to the roasted Brussels sprouts. The bacon’s fat can also add richness to the dish.

2. Spicy Kick

If you like a bit of heat, toss some

red pepper flakes or a dash of cayenne pepper with the Brussels sprouts before roasting. This will add a spicy kick that complements the sweetness of the balsamic glaze.

3. Honey Mustard Glaze

For a tangier alternative to the balsamic glaze, you can try a honey mustard glaze by mixing honey, Dijon mustard, and a splash of apple cider vinegar. This will give the dish a different but equally delicious flavor profile.

4. Citrus Twist

For a fresh twist, add some orange zest or a squeeze of lemon juice over the roasted Brussels sprouts right before serving. The citrus will brighten up the dish and add a refreshing contrast to the richness of the balsamic glaze.

Tips for Perfect Crispy Roasted Brussels Sprouts

1. Dry Brussels Sprouts Well: Moisture can prevent the Brussels sprouts from crisping up properly. Make sure they’re fully dry before tossing them in oil and roasting.
2. Use High Heat: Roasting at 400°F (200°C) ensures that the Brussels sprouts crisp up on the outside while staying tender inside. Don’t be tempted to lower the temperature for a slower roast—it’s the high heat that creates that perfect crisp.
3. Check for Crispiness: Keep an eye on the Brussels sprouts toward the end of roasting. The outer leaves should be crispy and browned, but be careful not to burn them.
4. Don’t Skip the Glaze: The balsamic glaze is what takes this dish to the next level, adding depth and complexity. Don’t rush through this step—allow the vinegar to reduce properly for the best flavor.

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Conclusion

Crispy Roasted Brussels Sprouts with Balsamic Glaze are a perfect combination of savory, sweet, and tangy flavors. The crispy texture and caramelized exterior of the Brussels sprouts, combined with the rich balsamic glaze, create a dish that’s both simple and sophisticated. Whether you’re looking for a healthy side dish, something special for a holiday meal, or a way to elevate your weeknight dinner, this recipe is sure to become a favorite.

With its minimal ingredients and easy preparation, this dish is a great way to introduce Brussels sprouts to your family and friends who may be hesitant about the vegetable. Once they experience the crispy texture and bold flavors, they’ll be converted into Brussels sprout fans for life.

Try Crispy Roasted Brussels Sprouts with Balsamic Glaze today, and savor the perfect balance of flavors and textures in every bite!