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Crispy Roasted Brussels Sprouts with Balsamic Glaze: A Flavorful, Healthy Side Dish


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  • Author: Julie
  • Total Time: 35 minutes

Description

Crispy Roasted Brussels Sprouts with Balsamic Glaze is a savory and slightly sweet vegetable dish that turns Brussels sprouts into a crispy, caramelized delight. The Brussels sprouts are halved, tossed in olive oil, salt, and pepper, and roasted in the oven until the edges are crispy and golden brown. The roasting process intensifies the natural flavor of the sprouts, giving them a rich, slightly nutty taste. The balsamic glaze—made by reducing balsamic vinegar and a touch of honey or maple syrup—adds a tangy-sweet finish, drizzled over the crispy sprouts just before serving. The balance of smoky, sweet, and savory flavors makes this dish a perfect side for holiday meals, weeknight dinners, or a healthy snack.


Ingredients

Scale

For the Roasted Brussels Sprouts:

  • 1 lb Brussels sprouts: Trimmed and halved. Fresh Brussels sprouts are key to getting that perfect crispiness. Be sure to trim the stems and remove any yellow or damaged leaves.
  • 2 tablespoons olive oil: This helps coat the Brussels sprouts and facilitates even roasting, giving them a crispy exterior.
  • Salt and pepper: For seasoning, and to bring out the natural flavors of the Brussels sprouts.
  • 1 teaspoon garlic powder: Adds a subtle depth of flavor that complements the Brussels sprouts without overpowering them.
  • 1 teaspoon onion powder: For an extra savory note.

For the Balsamic Glaze:

  • 1/2 cup balsamic vinegar: This tangy vinegar is the base of the glaze and will reduce to a syrupy consistency as it cooks.
  • 2 tablespoons honey: Adds a touch of sweetness to balance the acidity of the balsamic vinegar.
  • 1 teaspoon Dijon mustard (optional): For a little extra depth and complexity, though this can be omitted if you prefer a simpler glaze.

Optional Garnish:

  • Fresh parsley: Chopped, for a pop of color and freshness.
  • Parmesan cheese: Grated, to sprinkle on top for added flavor and richness (optional).

Instructions

First Step: PREPARE THE BRUSSELS SPROUTS

  1. Trim the Brussels Sprouts: Start by trimming the stems of the Brussels sprouts, being careful not to cut too much off. Then, remove any outer leaves that are yellow or damaged. If you’re using larger Brussels sprouts, cut them in half. For smaller ones, you can leave them whole.
  2. Wash and Dry: After trimming, wash the Brussels sprouts thoroughly under cold water. Be sure to dry them completely with a kitchen towel or paper towels. The drier they are, the crispier they’ll get during roasting.

Second Step: SEASON THE BRUSSELS SPROUTS

  1. Toss with Olive Oil: In a large bowl, toss the trimmed and halved Brussels sprouts with olive oil. Make sure each piece is coated evenly, which will help them roast properly and achieve that crispy texture.
  2. Season with Salt, Pepper, and Spices: Sprinkle the Brussels sprouts with salt, pepper, garlic powder, and onion powder. Toss them again to distribute the seasonings evenly. Adjust the seasoning according to your taste—don’t be afraid to add a little more salt if you like.

Third Step: ROAST THE BRUSSELS SPROUTS

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Roasting at a high temperature is key to getting the Brussels sprouts crispy on the outside while keeping them tender on the inside.
  2. Arrange on a Baking Sheet: Spread the seasoned Brussels sprouts out in a single layer on a baking sheet. For even roasting, try to avoid overcrowding the Brussels sprouts. If they’re packed too closely together, they may steam rather than roast.
  3. Roast in the Oven: Place the baking sheet in the oven and roast for about 20-25 minutes, shaking the pan halfway through to ensure even cooking. The Brussels sprouts should be golden brown, crispy on the edges, and tender on the inside when done. If you want them extra crispy, leave them in for a few more minutes, but keep a close eye on them to prevent burning.

Fourth Step: MAKE THE BALSAMIC GLAZE

  1. Simmer the Balsamic Vinegar: While the Brussels sprouts are roasting, place the balsamic vinegar in a small saucepan over medium heat. Bring it to a simmer, and let it cook for about 5 minutes. This will reduce the vinegar and concentrate its flavor.
  2. Add Honey and Dijon Mustard: Once the vinegar has reduced, add the honey and Dijon mustard (if using). Stir well to combine. Let the glaze simmer for an additional 2-3 minutes, until it thickens to a syrup-like consistency. You’ll know it’s ready when it coats the back of a spoon.
  3. Taste and Adjust: Taste the glaze and adjust the sweetness or acidity to your preference. If you prefer a sweeter glaze, add a little more honey. If you like it tangier, add a little more balsamic vinegar.

Fifth Step: ASSEMBLE AND SERVE

  1. Toss the Brussels Sprouts with the Balsamic Glaze: Once the Brussels sprouts are roasted, remove them from the oven and transfer them to a serving dish. Drizzle the balsamic glaze over the Brussels sprouts, tossing them gently to ensure they are evenly coated.
  2. Garnish and Serve: Optionally, garnish with freshly chopped parsley and a sprinkle of Parmesan cheese for added flavor. Serve the crispy roasted Brussels sprouts immediately while they’re still hot.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 150 kcal
  • Fat: 9g
  • Carbohydrates: 15g
  • Protein: 4g