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Egg Tortilla Bake: A Flavorful and Hearty Meal for Any Time of Day

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  • Author: Julie
  • Total Time: 45 minutes

Description

This easy-to-make, comforting dish layers scrambled eggs, cheese, and your favorite vegetables or meats in tortillas, all baked together into a warm, satisfying casserole. It’s a great option for breakfast or brunch, and can be easily customized with ingredients like spinach, peppers, or sausage to suit your taste.

Ingredients

Scale

For the Egg Tortilla Bake:

  • 6 large eggs: The base of the bake, providing protein and richness.
  • 4–6 flour tortillas: These act as the layers for the bake. You can use corn tortillas if you prefer a gluten-free version, or even whole wheat for a healthier twist.
  • 1 cup shredded cheese (cheddar, mozzarella, or a mix of both): Adds a creamy, melted texture and helps hold the layers together.
  • 1 cup milk: To make the egg mixture creamy and smooth. You can substitute with plant-based milk for a dairy-free version.
  • 1 tablespoon olive oil or butter: For greasing the baking dish and adding richness to the recipe.
  • 1 teaspoon garlic powder: For added depth of flavor.
  • 1 teaspoon ground cumin: A warm, earthy spice that complements the eggs and tortillas.
  • Salt and pepper: To taste, for seasoning the egg mixture.

Optional Add-Ins (for extra flavor and nutrition):

  • 1 cup cooked chicken or ground beef: For a heartier version, you can add cooked chicken, turkey, or ground beef. Leftover rotisserie chicken works particularly well.
  • 1 cup sautéed vegetables (bell peppers, onions, spinach, zucchini, or mushrooms): These add a burst of flavor, color, and nutrition to the dish.
  • 1 can (15 oz) diced tomatoes: Adds moisture and a touch of sweetness. Drain and rinse the tomatoes before using.
  • 1 small can green chilies or diced jalapeños: For those who like a bit of heat, these add a spicy kick.
  • Fresh cilantro: For garnish, to add a fresh herbaceous flavor to the finished dish.

Instructions

First Step: PREPARE THE EGG MIXTURE

  1. Whisk the Eggs: In a medium-sized bowl, crack the 6 eggs and whisk them together until the mixture is smooth and the yolks are fully incorporated.
  2. Add Milk and Seasonings: Pour in the milk and whisk to combine. Add the garlic powder, cumin, salt, and pepper, and continue whisking until everything is well-blended.
  3. Optional Add-Ins: If you’re using any extras like cooked chicken, ground beef, or vegetables, now is the time to mix them into the egg mixture. Stir gently to combine all the ingredients.

Second Step: ASSEMBLE THE TORTILLA LAYERS

  1. Grease the Baking Dish: Lightly grease a 9×9-inch (or similar-sized) baking dish with olive oil or butter. This will prevent the tortillas from sticking and ensure the bake cooks evenly.
  2. Layer the Tortillas: Start by laying the first tortilla in the bottom of the prepared dish. Tear the tortilla into pieces if it doesn’t fit perfectly, and arrange it to cover the entire bottom of the dish.
  3. Add Cheese: Sprinkle a layer of shredded cheese over the tortilla. Use about a third of the cheese for the first layer.
  4. Pour the Egg Mixture: Pour about a third of the egg mixture over the tortillas and cheese, ensuring that it’s evenly distributed.
  5. Repeat the Layers: Continue layering tortillas, cheese, and egg mixture. Depending on the size of your dish, you can repeat this process 2 to 3 times until you’ve used up all the ingredients, ending with a layer of cheese on top.

Third Step: BAKE THE EGG TORTILLA BAKE

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). This will ensure the bake cooks evenly and the cheese melts beautifully.
  2. Bake the Tortilla Bake: Once you’ve assembled the layers, place the baking dish in the oven and bake for 30-35 minutes. You’ll know it’s done when the eggs are set, the cheese is golden brown, and the edges are slightly crispy. The center should no longer jiggle when you shake the dish gently.
  3. Rest Before Serving: Allow the Egg Tortilla Bake to rest for about 5 minutes after taking it out of the oven. This will help it firm up and make it easier to slice.

Final Step: GARNISH AND SERVE

  1. Garnish with Fresh Herbs: Sprinkle fresh cilantro, parsley, or green onions on top of the baked dish for added color and flavor.
  2. Slice and Serve: Slice the bake into squares and serve warm. You can pair it with a side of salsa, sour cream, or avocado for extra flavor. For a complete meal, serve with a light salad or some fresh fruit on the side.
  • Prep Time: 10 minutes
  • Baking Time: 35 minutes

Nutrition

  • Calories: 350 kcal
  • Fat: 22g
  • Carbohydrates: 25g
  • Protein: 20g

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Find it online: https://foodmacronutrient.com/egg-tortilla-bake-a-flavorful-and-hearty-meal-for-any-time-of-day/