For a hearty and nutritious breakfast, Garlic Parmesan Sweet Potato Eggs is an ultimate choice! I recently made this dish, and it was a hit with everyone at the table. The combination of savory sweet potatoes, rich eggs, and garlic parmesan creates a delicious and satisfying meal.

Ingredients

Here’s what you’ll need to whip up this flavorful dish:

For the Breakfast:
2 medium sweet potatoes (peeled and diced)
2 tablespoons olive oil
4 cloves garlic (minced)
1/2 cup grated Parmesan cheese
4 large eggs
Salt and pepper to taste
Fresh parsley (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Sweet Potatoes: Toss the diced sweet potatoes with olive oil, minced garlic, salt, and pepper in a baking dish. Spread them in a single layer.
Bake: Roast in the preheated oven for 25-30 minutes, or until tender and slightly crispy. Stir halfway through for even cooking.
Add Cheese: Remove the sweet potatoes from the oven and sprinkle with Parmesan cheese. Make 4 small wells in the mixture and crack an egg into each well.
Bake Again: Return to the oven and bake for an additional 10-12 minutes, or until the eggs are set to your liking.
Serve: Garnish with fresh parsley and enjoy warm!

Nutrition Facts

Servings: 4
Calories per Serving: Approximately 280
Total Fat: 16g
Saturated Fat: 5g
Cholesterol: 190mg
Carbohydrates: 26g
Fiber: 4g
Sugar: 4g
Protein: 10g

Preparation Time

Total Time: 50 minutes
Preparation Time: 10 minutes
Cooking Time: 40 minutes

How to Serve

Serve Garlic Parmesan Sweet Potato Eggs warm, ideally with a slice of whole-grain toast.
Pair with fresh fruit or a light salad for a balanced meal.
Consider a drizzle of hot sauce for added flavor.

Additional Tips

Make It Ahead: You can roast the sweet potatoes in advance and just add the eggs before serving.
Customize: Feel free to add spinach, bell peppers, or other veggies for extra nutrition.
Adjust Seasoning: Add herbs like thyme or rosemary for a more aromatic flavor.

Recipe Variations

Spicy Version: Incorporate diced jalapeños or chili flakes for a kick.
Herb-Infused: Mix in fresh herbs like basil or cilantro before serving.
Cheesy Twist: Use different cheeses like feta or cheddar for variety.

Serving Suggestions

Serve alongside a smoothie for a refreshing complement.
Consider adding a side of turkey or chicken sausage for extra protein.

Freezing and Storage

Freezing: This dish can be frozen after cooking. Store in an airtight container for up to 2 months. Reheat in the oven or microwave.
Storage: Keep leftovers in the fridge for up to 3 days.

Special Equipment

Baking dish
Mixing bowl

FAQ Section

Q1: Can I use regular potatoes instead of sweet potatoes?
A1: Yes! Regular potatoes can be substituted, but adjust cooking time as needed.

Q2: How do I know when the eggs are done?
A2: The whites should be set, and the yolks can be cooked to your preference.

Q3: Can I make this dish vegetarian?
A3: Yes! This recipe is already vegetarian-friendly.

Q4: What if I don’t have Parmesan cheese?
A4: You can use any cheese you have on hand or omit it altogether.

Q5: How do I store leftovers?
A5: Store in an airtight container in the fridge for up to 3 days.

Garlic Parmesan Sweet Potato Eggs is a delicious and hearty breakfast option that’s easy to prepare and packed with flavor. Enjoy making and sharing this delightful dish with family and friends!