Greek Lemon Chicken Recipe

Introduction

Greek Lemon Chicken is a vibrant, flavorful dish that combines tender chicken with zesty lemon and aromatic herbs. The bright, citrusy marinade infuses the chicken with incredible flavor, while the grill or oven method ensures the chicken remains juicy and succulent. Whether you’re preparing a weeknight dinner or a special meal for guests, this Greek-inspired chicken recipe will leave everyone asking for more.

The combination of lemon, garlic, olive oil, and Mediterranean herbs creates a deliciously aromatic experience, and the chicken’s crispy exterior paired with its juicy interior makes each bite irresistible. This recipe is quick and easy, perfect for those looking to enjoy a healthy, flavorful meal with minimal effort. Follow along as we guide you through each step to create this refreshing, savory dish that will transport your taste buds to the shores of Greece.

Why You’ll Love Greek Lemon Chicken

• Citrusy and Refreshing Flavor: The lemon marinade gives the chicken a tangy kick that’s perfectly balanced with Mediterranean herbs, making every bite burst with freshness.
• Tender and Juicy Chicken: The marinade helps to tenderize the chicken, keeping it juicy and flavorful, whether grilled or baked.
• Simple and Fresh Ingredients: With just a handful of pantry staples like lemon, garlic, and olive oil, this dish is easy to prepare and bursting with authentic Greek flavors.
• Healthy and Light: This recipe is high in protein and healthy fats while being low in carbohydrates, making it a perfect choice for a light yet satisfying meal.
• Versatile for Any Occasion: Whether you’re serving it for a casual weeknight dinner, a Mediterranean-themed party, or meal prepping for the week, Greek Lemon Chicken is adaptable for any occasion.

Preparation and Cooking Time

• Total Time: 1 hour 15 minutes
• Preparation Time: 10 minutes
• Cooking Time: 25-30 minutes
• Servings: 4-6 servings
• Calories per Serving: Around 250-300 calories per serving, depending on portion size and ingredients.

Nutrition Facts (Per Serving)

• Calories: 250-300 kcal
• Fat: 16-20g
• Carbohydrates: 3-6g
• Protein: 28-30g
• Fiber: 1g
• Sugar: 1-2g

Ingredients

For the Greek Lemon Chicken Marinade:

• 4 boneless, skinless chicken breasts (or thighs for a juicier option)
• 3 tablespoons olive oil
• 2 lemons, juiced (about 1/4 cup)
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon honey (optional, for a touch of sweetness)
• 1 tablespoon red wine vinegar (optional, for extra tang)

For the Garnish (Optional):

• Fresh parsley, chopped
• Lemon wedges
• Feta cheese, crumbled (optional)

Special Equipment

This recipe requires basic kitchen equipment, but a few items will help you achieve the best results:

1. Large Bowl: A bowl is essential for preparing the marinade and tossing the chicken to ensure it’s well-coated with the flavorful ingredients.
2. Whisk or Spoon: Use a whisk or spoon to mix the marinade ingredients evenly and combine the flavors together.
3. Measuring Spoons and Cups: Accurate measurements of the ingredients ensure that the marinade has the perfect balance of flavors.
4. Grill or Grill Pan: Grilling the chicken adds a smoky depth to the flavor. If you don’t have access to an outdoor grill, a stovetop grill pan works just as well.
5. Oven: For those who prefer baking the chicken, an oven will provide even heat distribution for a perfectly roasted result.
6. Meat Thermometer: A meat thermometer helps ensure that the chicken reaches the ideal internal temperature of 165°F (74°C), ensuring it’s fully cooked and safe to eat.

Step-by-Step Instructions

1. Prepare the Marinade

In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper. Whisk or stir until the ingredients are well incorporated. If you prefer a slightly sweeter marinade, add the honey to balance the tanginess of the lemon. You can also include the red wine vinegar if you want an extra layer of acidity that complements the herbs.

2. Marinate the Chicken

Place the chicken breasts or thighs in the bowl with the marinade. Toss the chicken in the marinade to ensure it is fully coated. If you have a resealable plastic bag, you can also place the chicken and marinade into the bag, sealing it tightly and massaging the marinade into the meat. For best results, refrigerate the chicken for at least 30 minutes, but ideally, marinate for 1-2 hours to allow the flavors to penetrate the meat. If you’re short on time, a 30-minute marination will still provide a good amount of flavor.

3. Prepare the Grill or Oven

• For Grilling: Preheat your grill or grill pan over medium-high heat. Once heated, lightly grease the grates with a little olive oil or non-stick spray to prevent the chicken from sticking.
• For Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent the chicken from sticking.

4. Cook the Chicken

• Grilling Method: Place the marinated chicken on the grill and cook for 5-7 minutes per side, depending on the thickness of the chicken. Flip the chicken only once to get those beautiful grill marks and avoid drying it out. The chicken should reach an internal temperature of 165°F (74°C) to be fully cooked. Once done, remove it from the grill and let it rest for a few minutes to ensure the juices stay locked in.
• Baking Method: Arrange the marinated chicken on the prepared baking sheet. Bake in the preheated oven for 20-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). You can check the chicken’s doneness with a meat thermometer to ensure perfect results. Once done, remove the chicken from the oven and let it rest for a few minutes before serving.

5. Serve the Greek Lemon Chicken

After the chicken has rested, slice it into thick, juicy pieces and serve it with a drizzle of any leftover marinade or a squeeze of fresh lemon juice for extra tang. Garnish with freshly chopped parsley for a pop of color and serve with lemon wedges on the side.

You can also crumble some feta cheese on top for an authentic Greek touch. Pair this dish with your favorite Mediterranean sides like a Greek salad, roasted vegetables, or pita bread for a complete meal.

Tips for Perfect Greek Lemon Chicken

• Use Bone-In Chicken for More Flavor: While boneless, skinless chicken breasts are a quick option, bone-in chicken thighs or breasts can provide even more flavor and moisture, especially when grilled.
• Don’t Skip the Marination Time: For the best flavor, marinate the chicken for at least 30 minutes, but the longer it marinates, the more the flavors will infuse the meat. If you’re in a rush, a quick 30-minute marinade will still give you tasty results.
• Use Fresh Herbs: Fresh oregano and thyme will elevate the flavor of the chicken. Dried herbs can be substituted if necessary, but fresh herbs provide a more vibrant, aromatic taste.
• Grill Over Medium Heat: Grilling the chicken over medium-high heat allows it to cook evenly without burning the outside. A quick, high-heat grill session ensures the chicken remains juicy on the inside while developing a flavorful, slightly charred exterior.
• Rest the Chicken Before Serving: Let the chicken rest for a few minutes after cooking to help the juices redistribute and keep the meat tender.

Variations of Greek Lemon Chicken

• Greek Lemon Chicken with Tzatziki: Serve the chicken with a side of homemade tzatziki sauce for a creamy, refreshing dip that pairs beautifully with the zesty chicken.
• Greek Lemon Chicken Skewers: For a fun variation, cut the chicken into cubes and marinate it. Skewer the pieces and grill them for a Mediterranean-inspired appetizer or party dish.
• Greek Lemon Chicken with Olives: Add a handful of Kalamata olives to the marinade for an added Mediterranean flavor. The salty olives will complement the tangy lemon marinade.
• Spicy Greek Lemon Chicken: For a bit of heat, add a pinch of red pepper flakes or a small amount of hot sauce to the marinade to spice things up.

Storage and Shelf Life

Greek Lemon Chicken is best enjoyed fresh, but it can be stored for later. After cooking, allow the chicken to cool to room temperature before transferring it to an airtight container. Store the leftover chicken in the refrigerator for up to 3-4 days. To reheat, gently warm the chicken in a skillet or oven until heated through.

For longer storage, you can freeze the cooked chicken. Place the chicken in a freezer-safe bag or container, and it will last up to 2-3 months in the freezer. Thaw the chicken in the refrigerator overnight and reheat before serving.

Side Dishes and Pairings for Greek Lemon Chicken

To create a well-rounded meal, consider pairing Greek Lemon Chicken with these Mediterranean-inspired sides:

• Greek Salad: A fresh, crisp salad with cucumbers, tomatoes, red onions, olives, and feta cheese dressed with olive oil and lemon juice pairs perfectly with the citrusy chicken.
• Roasted Vegetables: Roasted or grilled vegetables like zucchini, eggplant, or bell peppers make a flavorful and healthy accompaniment to the chicken.
• Hummus and Pita Bread: Serve the chicken with a side of hummus and warm pita bread for dipping. The creamy hummus complements the zesty chicken and adds a smooth texture to the meal.
• Rice Pilaf: A fluffy rice pilaf with herbs and lemon is a delicious side that complements the fresh flavors of the Greek Lemon Chicken.

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Conclusion

Greek Lemon Chicken is a perfect dish for any occasion, bringing bright and refreshing flavors with every bite. The combination of citrusy lemon, garlic, and Mediterranean herbs creates a deliciously aromatic and satisfying meal that is sure to please everyone. Whether grilled or baked, this chicken is tender, juicy, and full of flavor, making it a staple in your cooking repertoire. Enjoy this Greek-inspired dish with fresh sides and garnishes for a complete, flavorful meal.