Greek Turkey Meatballs with Tzatziki Recipe

Introduction

Greek Turkey Meatballs with Tzatziki is a healthy and flavorful dish that brings the bold flavors of Greece right to your dinner table. These tender, juicy turkey meatballs are infused with Mediterranean herbs and spices, including garlic, oregano, and mint, giving them an incredibly aromatic and satisfying flavor. Paired with a cool and creamy tzatziki sauce, which is made from Greek yogurt, cucumber, garlic, and fresh dill, this meal is the perfect balance of savory and refreshing. Whether you’re preparing a family meal, hosting a gathering, or simply craving something light yet filling, these Greek Turkey Meatballs with Tzatziki are the perfect choice.

The turkey meatballs are a lean alternative to traditional beef meatballs, offering a healthier option while still delivering on flavor. The accompanying tzatziki sauce adds a creamy and tangy contrast to the savory meatballs, making the dish both nutritious and indulgent. This recipe is easy to prepare, and with a few simple ingredients, you can create a delicious Mediterranean-inspired meal in no time.

Why You’ll Love Greek Turkey Meatballs with Tzatziki

• Lean Protein: These turkey meatballs are made with ground turkey, which is lower in fat than traditional beef or pork meatballs, making it a healthier option without sacrificing flavor.
• Mediterranean Flavors: With ingredients like garlic, oregano, dill, and lemon, these meatballs are packed with fresh, vibrant flavors that transport you to the Mediterranean.
• Tzatziki Sauce: The cool and creamy tzatziki is a perfect complement to the warm, savory meatballs. The yogurt-based sauce adds a refreshing tang, making it a great addition to the dish.
• Simple and Quick: With easy-to-follow steps and minimal preparation time, this recipe is perfect for busy nights or when you want a light yet satisfying meal.
• Versatile: These meatballs can be served with a variety of side dishes, making them perfect for meal prep, sandwiches, or as part of a Mediterranean-inspired feast.

Preparation and Cooking Time

• Total Time: 45 minutes
• Preparation Time: 15 minutes
• Cooking Time: 25-30 minutes
• Servings: Approximately 4-6 servings
• Calories per Serving: Around 250-300 calories per serving, depending on the portion size and ingredients.

Nutrition Facts (Per Serving)

• Calories: 250-300 kcal
• Fat: 15-18g
• Carbohydrates: 10-12g
• Protein: 20-22g
• Fiber: 1-2g
• Sugar: 3-4g

Ingredients

For the Greek Turkey Meatballs:

• 1 lb ground turkey (preferably lean)
• ½ cup breadcrumbs (preferably whole wheat)
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
• 1 tablespoon fresh mint, chopped (or 1 teaspoon dried mint)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Zest of 1 lemon
• 1 egg
• Salt and pepper, to taste
• Olive oil (for frying)

For the Tzatziki Sauce:

• 1 cup Greek yogurt (preferably full-fat or 2% for creaminess)
• 1 small cucumber, grated and excess moisture squeezed out
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• Salt and pepper, to taste

Special Equipment

While making Greek Turkey Meatballs with Tzatziki doesn’t require specialized tools, there are a few kitchen items that will make the process easier and ensure great results:

1. Mixing Bowls: You’ll need a large bowl to mix the meatball ingredients and a smaller bowl for the tzatziki sauce.
2. Baking Sheet or Skillet: If you prefer baking the meatballs, use a baking sheet. If frying, a large skillet or sauté pan works best for achieving a nice golden-brown exterior.
3. Grater: A box grater or fine grater is ideal for grating the cucumber for the tzatziki sauce. You’ll want to remove any excess moisture before mixing it into the sauce.
4. Measuring Spoons and Cups: Accurate measurements are key to getting the right balance of flavors in both the meatballs and the tzatziki sauce.
5. Lemon Zester: A lemon zester or microplane is great for extracting the zest from the lemon without getting any of the bitter pith.

Step-by-Step Instructions

1. Prepare the Meatball Mixture

In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, minced garlic, chopped oregano, chopped mint, ground cumin, ground coriander, and lemon zest. Add the egg, and season the mixture with salt and pepper to taste.

Use your hands or a spoon to mix the ingredients together until fully combined. Be sure not to overmix, as this can result in dense meatballs. Once the mixture is well combined, it should be slightly sticky but still hold together when formed into balls.

2. Form the Meatballs

Using your hands or a spoon, scoop out portions of the meatball mixture and roll them into 1-1½ inch balls. You should get about 16-20 meatballs, depending on the size. If you prefer, you can make them slightly smaller or larger, just be sure to adjust the cooking time accordingly.

3. Cook the Meatballs

There are two methods for cooking these Greek turkey meatballs: frying or baking.

• Frying: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs to the pan, making sure not to overcrowd them. Cook in batches if necessary. Brown the meatballs on all sides, turning occasionally to ensure even cooking. This should take about 7-10 minutes per batch. Once cooked, remove the meatballs from the skillet and set them aside on a plate lined with paper towels to absorb any excess oil.
• Baking: Preheat your oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper, making sure they are spaced evenly apart. Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and cooked through. You can check for doneness by cutting one meatball in half; it should no longer be pink in the center.

4. Prepare the Tzatziki Sauce

While the meatballs are cooking, prepare the tzatziki sauce. In a medium mixing bowl, combine the Greek yogurt, grated cucumber (with excess moisture squeezed out), chopped dill, minced garlic, lemon juice, and olive oil. Stir until smooth and well combined.

Taste the tzatziki sauce and season with salt and pepper as needed. If you like your tzatziki a bit tangier, add more lemon juice to suit your preference.

5. Serve the Meatballs

Once the meatballs are cooked and the tzatziki sauce is ready, serve the meatballs warm with a generous spoonful of tzatziki on top or on the side for dipping. Garnish with extra fresh dill, mint, or lemon wedges, if desired.

Tips for Perfect Greek Turkey Meatballs with Tzatziki

• Don’t Overmix the Meatball Mixture: Overmixing can lead to tough meatballs. Mix the ingredients gently until just combined, ensuring the meatballs remain tender and juicy.
• Use Lean Ground Turkey: For the healthiest option, use lean ground turkey. However, if you prefer a slightly richer flavor, you can use ground turkey with a bit more fat content.
• Check for Doneness: Turkey meatballs can sometimes cook quickly, so it’s important to check that they’re fully cooked by cutting one in half. The internal temperature of the meatballs should reach 165°F (74°C) to ensure they are safe to eat.
• Use Fresh Herbs: Fresh herbs, especially mint and oregano, make a significant difference in flavor. If you can’t find fresh herbs, you can use dried herbs as substitutes, but fresh will give you the most vibrant taste.
• Make Ahead: You can prepare the meatballs and tzatziki sauce ahead of time. Store the meatballs in the refrigerator for up to 2 days or freeze them for longer storage. The tzatziki sauce can also be made ahead and stored in the fridge for up to 3 days.

Variations of Greek Turkey Meatballs with Tzatziki

• Lamb Meatballs: For a more traditional Mediterranean flavor, substitute the ground turkey with ground lamb. Lamb pairs wonderfully with the herbs and spices used in this dish and will provide a richer flavor.
• Vegetarian Meatballs: If you’re looking for a vegetarian version, substitute the ground turkey with a mixture of chickpeas and quinoa or lentils. Add extra spices like cumin, coriander, and paprika to enhance the flavor.
• Spicy Meatballs: For a bit of heat, add red pepper flakes, cayenne pepper, or finely chopped jalapeños to the meatball mixture. Pair with a spicier tzatziki sauce by adding a dash of hot sauce or chili powder.
• Greek Salad Topping: Add a Greek salad topping of chopped cucumber, tomato, red onion, Kalamata olives, and feta cheese on top of the meatballs for an even more Mediterranean-inspired dish.

Storage and Shelf Life

Greek Turkey Meatballs with Tzatziki are great for meal prep and can be stored for later:

• In the Refrigerator: Store the meatballs in an airtight container for up to 3-4 days. The tzatziki sauce can also be stored in the refrigerator for up to 3 days.
• In the Freezer: You can freeze the cooked meatballs by placing them in a single layer on a baking sheet, then transferring them to a freezer-safe container or bag once frozen. They can be stored in the freezer for up to 3 months. To reheat, simply bake them in the oven at 350°F (175°C) for 15-20 minutes, or until heated through.

Side Dishes and Pairings for Greek Turkey Meatballs with Tzatziki

Pair these flavorful meatballs with complementary sides to create a complete meal:

• Greek Salad: A simple Greek salad with tomatoes, cucumbers, olives, and feta cheese pairs perfectly with these turkey meatballs and tzatziki.
• Pita Bread or Flatbread: Warm, soft pita or flatbread is perfect for dipping into the tzatziki sauce and serving with the meatballs.
• Roasted Vegetables: Roasted vegetables such as zucchini, bell peppers, and eggplant complement the Mediterranean flavors of the meatballs and add a healthy, vibrant touch to the meal.
• Rice Pilaf: A light rice pilaf with herbs and lemon is an excellent side dish that absorbs the flavors of the meatballs and tzatziki.

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Conclusion

Greek Turkey Meatballs with Tzatziki is a flavorful, nutritious, and satisfying dish that brings the best of Mediterranean cuisine to your table. With tender turkey meatballs, fresh herbs, and a creamy tzatziki sauce, this meal is sure to become a favorite in your dinner rotation. Easy to prepare and full of vibrant flavors, it’s perfect for everything from casual dinners to special gatherings. Whether served with a side of pita, a fresh salad, or roasted vegetables, this dish will leave everyone asking for seconds. Enjoy the delicious Mediterranean flavors in the comfort of your home with this easy and healthy recipe!