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Grilled Avocado Chicken Wraps: A Fresh, Flavorful, and Healthy Meal


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  • Author: Julie
  • Total Time: 30 minutes

Description

Grilled chicken, creamy avocado, and a mix of fresh veggies come together in this tasty wrap. The smoky flavor of the grilled chicken perfectly complements the rich, buttery avocado, while the crunch of lettuce and the tang of a zesty dressing add layers of flavor and texture. These wraps are a wholesome, protein-packed meal perfect for lunch or a light dinner.


Ingredients

Scale

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts: Chicken breasts are the lean protein base for this wrap.
  • 2 tablespoons olive oil: For grilling the chicken and keeping it moist.
  • 1 teaspoon garlic powder: Adds savory depth to the chicken.
  • 1 teaspoon onion powder: To complement the garlic and enhance the flavor.
  • 1 teaspoon paprika: Gives a slight smokiness and color to the chicken.
  • Salt and pepper: To taste, for seasoning the chicken.
  • 1 tablespoon fresh lemon juice: Adds a bit of brightness and helps tenderize the chicken.

For the Wraps:

  • 4 large whole wheat tortillas: Whole wheat tortillas provide a nutty flavor and extra fiber. You can also use regular flour tortillas or gluten-free wraps if preferred.
  • 2 ripe avocados: Sliced, for the creamy texture and rich flavor.
  • 1 cup shredded lettuce: Adds a fresh, crunchy element.
  • 1 medium cucumber: Sliced thinly, for added crunch and refreshing flavor.
  • 1 small red onion: Thinly sliced, for a little zing and color.
  • 1 medium tomato: Sliced into thin rounds, for juiciness and color.
  • 1/4 cup fresh cilantro: Chopped, to add an herby freshness that complements the avocado and chicken.

For the Dressing:

  • 2 tablespoons olive oil: For a light, creamy dressing base.
  • 1 tablespoon apple cider vinegar: Adds a tangy kick.
  • 1 teaspoon Dijon mustard: For a touch of sharpness and depth.
  • 1 teaspoon honey: For sweetness to balance the acidity.
  • 1/2 teaspoon garlic powder: For flavor.
  • Salt and pepper: To taste, for seasoning the dressing.

Optional Garnishes:

  • Crumbled feta cheese: For an added tangy richness.
  • Sriracha sauce or hot sauce: For a spicy kick.
  • Lime wedges: For a fresh citrus boost.

Instructions

First Step: GRILL THE CHICKEN

  1. Season the Chicken: Begin by seasoning the chicken breasts. Rub them with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add the fresh lemon juice and toss to coat the chicken evenly with the seasoning.
  2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. You want the chicken to have a nice golden-brown crust on the outside while remaining juicy on the inside.
  3. Rest the Chicken: Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute. Once rested, slice the chicken into thin strips or bite-sized pieces.

Second Step: PREPARE THE VEGETABLES AND AVOCADO

  1. Slice the Vegetables: While the chicken is grilling, prepare the vegetables. Slice the cucumber, tomato, and red onion into thin rounds. Shred the lettuce and chop the cilantro. Slice the avocados in half, remove the pit, and scoop out the flesh, then slice the avocado into thin pieces.
  2. Toss the Vegetables: If you prefer, you can lightly toss the cucumber, lettuce, tomato, and red onion in a bowl with a pinch of salt and pepper to enhance the flavors.

Third Step: MAKE THE DRESSING

  1. Combine the Ingredients: In a small bowl or jar, combine the olive oil, apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and pepper. Whisk everything together until the dressing is smooth and emulsified.
  2. Taste and Adjust: Taste the dressing and adjust the seasoning as needed. Add a little more honey for sweetness, or more vinegar for extra tang. You can also add a pinch of chili flakes or a dash of hot sauce if you want some heat.

Fourth Step: ASSEMBLE THE WRAPS

  1. Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds per side, or until they are warm and slightly golden. This helps make the tortillas more pliable for wrapping.
  2. Layer the Ingredients: Place a tortilla on a flat surface. Start by laying down a handful of shredded lettuce as the base, then layer on the sliced avocado, grilled chicken, cucumber, tomato, red onion, and cilantro.
  3. Drizzle with Dressing: Drizzle a generous amount of the dressing over the top of the vegetables and chicken. You can also add extra cilantro or crumbled feta cheese at this point if desired.
  4. Wrap It Up: Carefully fold in the sides of the tortilla and then roll it up from the bottom, ensuring all the filling stays securely inside. Repeat this process for the remaining tortillas and ingredients.

Final Step: SERVE AND ENJOY

  1. Slice the Wraps: Cut each wrap in half on a diagonal to make them easier to eat and present more attractively.
  2. Serve: Arrange the wraps on a plate, and if you like, garnish with extra cilantro, crumbled feta, or lime wedges. Serve with a side of chips, salsa, or a light salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 350 kcal
  • Fat: 18g
  • Carbohydrates: 30g
  • Protein: 25g