Introduction:
Enjoy the fresh and vibrant flavors of Grilled Salmon Kebabs! These easy-to-make skewers combine tender chunks of salmon with colorful vegetables, all grilled to perfection. Ideal for a summer cookout or a light, healthy dinner, these kebabs are both delicious and visually appealing.
Why You’ll Love This Recipe:
- Quick and simple: Minimal prep with straightforward grilling instructions.
- Healthy and flavorful: A nutritious meal packed with protein and fresh vegetables.
- Versatile: Customize with your favorite vegetables and marinades.
- Great for entertaining: Perfect for grilling outdoors or serving at casual gatherings.
Ingredients:
- 1 lb fresh salmon, cut into 1-inch cubes
- 1 bell pepper (red, yellow, or green), cut into 1-inch pieces
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Wooden or metal skewers
Instructions:
- Prepare the Marinade:
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and pepper.
- Marinate the Salmon:
- Place the salmon cubes in a large bowl or resealable plastic bag. Pour half of the marinade over the salmon and gently toss to coat. Let it marinate in the refrigerator for at least 15 minutes (or up to 1 hour for more flavor).
- Prepare the Vegetables:
- While the salmon is marinating, prepare the vegetables. Toss the bell pepper, zucchini, red onion, and cherry tomatoes with the remaining marinade.
- Assemble the Kebabs:
- Thread the marinated salmon and vegetables onto the skewers, alternating between salmon and vegetables.
- Preheat the Grill:
- Preheat your grill to medium-high heat.
- Grill the Kebabs:
- Place the kebabs on the grill and cook for about 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly charred.
- Serve:
- Remove the kebabs from the grill and let them rest for a few minutes before serving. Enjoy with a side of rice, quinoa, or a fresh salad.
Tips for Success:
- Skewers: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Marinade: Feel free to experiment with different marinades or add a splash of soy sauce for an Asian-inspired twist.
- Vegetables: You can substitute or add other vegetables like mushrooms, cherry tomatoes, or asparagus.
Recipe Variations:
- Spicy Version: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for some extra heat.
- Citrus Twist: Try adding a bit of lime juice or orange zest to the marinade for a different citrus flavor.
- Herb Infusion: Experiment with fresh herbs like cilantro or parsley in place of dried herbs for a vibrant taste.
Serving Suggestions:
- Serve with a side of tzatziki or a lemon-herb dipping sauce for added flavor.
- Pair with a fresh green salad, grilled corn, or a light couscous for a complete meal.
Freezing and Storage:
- Storage: Store leftover cooked kebabs in an airtight container in the refrigerator for up to 2 days.
- Freezing: Uncooked kebabs can be frozen. Wrap them tightly in plastic wrap and freeze for up to 3 months. Thaw in the refrigerator before grilling.
- Reheating: Reheat cooked kebabs on the grill or in a skillet over medium heat until warmed through.
Special Equipment:
- Grill: For grilling the kebabs to perfection.
- Skewers: Either metal or soaked wooden skewers for threading the ingredients.
FAQ:
- Can I use other types of fish?
Yes, you can use other firm fish like tuna or swordfish in place of salmon. - Can I make the kebabs ahead of time?
Yes, you can assemble the kebabs and refrigerate them until ready to grill. - Can I use frozen salmon?
Yes, but be sure to thaw it completely and pat it dry before marinating and grilling.
Preparation Time:
- 15 minutes for marinating (plus optional 15 minutes for vegetable prep).
Cook Time:
- 12-15 minutes for grilling the kebabs.
Total Time:
- 27-30 minutes (including prep and cook time).
Nutrition Information (per serving, assuming 4 servings):
- Calories: 250
- Protein: 23g
- Carbohydrates: 10g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 240mg
- Fiber: 3g
- Sugar: 6g
Grilled Salmon Kebabs
- Total Time: 27-30 minutes
Ingredients
- 1 lb fresh salmon, cut into 1-inch cubes
- 1 bell pepper (red, yellow, or green), cut into 1-inch pieces
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Prepare the Marinade:
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and pepper.
- Marinate the Salmon:
- Place the salmon cubes in a large bowl or resealable plastic bag. Pour half of the marinade over the salmon and gently toss to coat. Let it marinate in the refrigerator for at least 15 minutes (or up to 1 hour for more flavor).
- Prepare the Vegetables:
- While the salmon is marinating, prepare the vegetables. Toss the bell pepper, zucchini, red onion, and cherry tomatoes with the remaining marinade.
- Assemble the Kebabs:
- Thread the marinated salmon and vegetables onto the skewers, alternating between salmon and vegetables.
- Preheat the Grill:
- Preheat your grill to medium-high heat.
- Grill the Kebabs:
- Place the kebabs on the grill and cook for about 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly charred.
- Serve:
- Remove the kebabs from the grill and let them rest for a few minutes before serving. Enjoy with a side of rice, quinoa, or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 15g
- Carbohydrates: 10g
- Protein: 23g
Closing Notes:
Have you tried these Grilled Salmon Kebabs? Share your experience in the comments below! Don’t forget to tag us on social media with your delicious kebabs and check back for more tasty and easy recipes.