Description
Ground Lamb Pasta with Baked Feta & Tomatoes is a flavorful and hearty dish that beautifully combines rich ground lamb, creamy feta, and sweet, roasted tomatoes. The earthy, savory lamb is cooked to perfection, offering a satisfying depth of flavor, while the feta cheese adds a tangy, creamy contrast. The tomatoes are roasted until soft and slightly caramelized, contributing a burst of natural sweetness that complements the other ingredients beautifully.
Ingredients
- 12 oz pasta (such as penne, rigatoni, or spaghetti): A hearty pasta shape works best to hold up to the meaty sauce and feta.
- 1 lb ground lamb: The star of the dish. Ground lamb offers a rich, flavorful base with a slightly gamey taste that pairs well with tangy feta and sweet tomatoes.
- 2 tablespoons olive oil: For sautéing the lamb and cooking the garlic, adding richness and flavor.
- 1 medium onion, chopped: Adds sweetness and depth to the sauce.
- 3 cloves garlic, minced: A key aromatic that infuses the lamb with flavor.
- 1 teaspoon dried oregano: An essential Mediterranean herb that adds a fragrant, earthy note to the dish.
- 1 teaspoon ground cumin: A warm spice that complements the lamb and gives the dish a slight warmth and depth.
- 1/2 teaspoon red pepper flakes (optional): For a bit of heat. Adjust based on your spice tolerance.
- Salt and freshly ground black pepper: To taste, essential for seasoning the lamb and overall dish.
- 1 pint cherry or grape tomatoes, halved: Roasting these small tomatoes brings out their sweetness and creates a rich, slightly caramelized flavor.
- 4 oz feta cheese, block or crumbled: Feta provides a creamy, tangy element that’s perfect when baked and stirred into the pasta.
- Fresh parsley, chopped (for garnish): Adds freshness and color to finish off the dish.
Instructions
Step 1: Preheat the Oven and Roast the Tomatoes
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the halved cherry or grape tomatoes on the sheet and drizzle them with 1 tablespoon olive oil. Sprinkle with a pinch of salt and black pepper, then roast in the oven for 15-20 minutes, or until the tomatoes are softened, blistered, and slightly caramelized. The roasting process brings out the tomatoes’ natural sweetness, intensifying their flavor.
While the tomatoes are roasting, prepare the feta. If you’re using a block of feta, drizzle it with 1 tablespoon olive oil and a sprinkle of dried oregano. Set it aside, and once the tomatoes have roasted for about 10 minutes, place the feta in the oven next to the tomatoes for an additional 10 minutes, until it softens and begins to turn golden brown.
Step 2: Cook the Pasta
While the tomatoes and feta are in the oven, bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until it’s al dente. Reserve about 1 cup of pasta water before draining the pasta, as the starchy water will help thicken and bind the sauce later.
Once the pasta is cooked, drain and set it aside, keeping it warm.
Step 3: Sauté the Lamb and Aromatics
In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the chopped onion and sauté for 3-4 minutes, or until the onions become translucent and fragrant. Add the minced garlic, dried oregano, ground cumin, and red pepper flakes (if using), and sauté for another 1-2 minutes until the garlic becomes aromatic and golden.
Next, add the ground lamb to the skillet, breaking it up with a spoon as it cooks. Cook for about 5-7 minutes, stirring occasionally, until the lamb is browned and cooked through. Season with salt and freshly ground black pepper to taste.
Step 4: Combine the Pasta with the Lamb
Once the lamb is fully cooked, add the cooked pasta directly into the skillet with the lamb. If the mixture seems dry, add some of the reserved pasta water a little at a time, stirring until the sauce reaches your desired consistency.
Once combined, remove the skillet from the heat.
Step 5: Assemble the Dish
By now, your tomatoes and feta should be ready. Remove the roasted tomatoes from the oven and gently stir them into the pasta. Then, carefully crumble or slice the baked feta and add it to the pasta as well. The feta should be soft and creamy, so it will naturally melt into the pasta, creating a luxurious, tangy sauce. Toss everything together until the feta is evenly distributed throughout the pasta.
Step 6: Garnish and Serve
Transfer the pasta to serving bowls and garnish with freshly chopped parsley for a pop of color and freshness. Serve immediately while the dish is warm, and enjoy the combination of savory lamb, creamy feta, sweet tomatoes, and the fragrant, aromatic spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 500 kcal
- Fat: 28g
- Carbohydrates: 40g
- Protein: 35g