1. Prepare the Teriyaki Sauce

Start by making the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, sesame oil, cornstarch (if using), water, garlic powder, ginger, and sesame seeds. Make sure everything is well combined and set the sauce aside for later.

2. Cook the Rice (Optional)

If you’re serving your stir fry with rice, now is a good time to cook the rice. You can use any type of rice that you prefer—brown rice, jasmine rice, or even quinoa for a lower-carb option. Follow the package instructions for cooking the rice, and once it’s done, fluff it with a fork and set it aside. This can also be done in advance if you’re preparing the meal for meal prep.

3. Cook the Ground Turkey

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook it, breaking it apart with a spatula, until it’s browned and cooked through, about 6-8 minutes. Once the turkey is cooked, drain any excess fat if necessary, and return the turkey to the pan.

4. Add the Aromatics

Add the chopped onion, minced garlic, and grated ginger to the skillet with the turkey. Stir everything together and cook for about 2-3 minutes, until the onion softens and becomes translucent, and the garlic and ginger become fragrant. This step adds depth of flavor to your stir fry.

5. Add the Vegetables

Next, toss in the bell pepper, broccoli florets, carrot, and snap peas. Stir everything together to mix the vegetables with the turkey and aromatics. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still vibrant and crisp. If you prefer your veggies a bit softer, cook them a little longer, but be careful not to overcook them to maintain their texture and color.

6. Pour in the Teriyaki Sauce

Once the vegetables are cooked to your liking, pour the teriyaki sauce over the turkey and vegetables. Stir everything together to ensure that the turkey and vegetables are evenly coated with the sauce. Let the mixture simmer for 3-4 minutes, allowing the sauce to thicken slightly and everything to heat through. If you used cornstarch in the sauce, it should give the stir fry a nice glossy finish.

7. Assemble the Bowl

To serve, spoon a generous amount of the stir fry mixture over a bowl of rice or quinoa. Make sure to get a good mix of turkey, veggies, and sauce in each serving. This dish is both hearty and flavorful, with a satisfying balance of protein, fiber, and healthy fats.

8. Garnish and Serve

Top your Ground Turkey Teriyaki Stir Fry with a sprinkle of sesame seeds and sliced green onions for added flavor and texture. You can also drizzle a little more sesame oil over the top or add a few chili flakes if you like a bit of heat. Serve hot and enjoy!