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Halloween Salad Recipe


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  • Author: Julie
  • Total Time: 15 minutes

Ingredients

Scale
  • 4 cups mixed greens (spinach, arugula, or spring mix)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, sliced
  • 1/2 cup shredded carrots
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese or shredded cheese of choice
  • 1/2 cup cooked corn (canned or frozen)
  • 1/4 cup pumpkin seeds
  • 1/4 cup ranch or vinaigrette dressing (for serving)
  • Optional: edible spiders or candy eyeballs for garnish

Instructions

  • Prepare the Greens: In a large salad bowl, add the mixed greens as your base.
  • Add Vegetables: Layer in the cherry tomatoes, cucumbers, shredded carrots, black olives, and corn for a vibrant mix.
  • Cheese It Up: Sprinkle the feta cheese or your choice of cheese on top for extra flavor.
  • Add Crunch: Toss in the pumpkin seeds for a satisfying crunch.
  • Dress It Up: Drizzle your favorite dressing over the salad just before serving. Toss gently to combine.
  • Garnish: For a spooky touch, add edible spiders or candy eyeballs on top.
  • Prep Time: 15 minutes

Nutrition

  • Serving Size: Per Serving
  • Calories: 150 kcal
  • Fat: 10g
  • Carbohydrates: 12g
  • Protein: 5g