First Step: PREPARE THE EGG MIXTURE

1. Whisk the Eggs: Crack the eggs into a large mixing bowl and whisk them until they are fully combined and smooth. This ensures that the egg mixture will be even and light.
2. Add Dairy Ingredients: Add the cottage cheese and milk to the eggs and whisk again until everything is well incorporated. The cottage cheese adds creaminess and extra protein, while the milk ensures the egg bites are tender.
3. Season the Mixture: Add salt, pepper, garlic powder, and onion powder to the egg mixture. Whisk until the seasonings are fully blended, ensuring that every bite is flavorful.
4. Add Optional Herbs: If you’re using fresh herbs like parsley, chop them finely and stir them into the mixture. This adds freshness and a pop of color to the egg bites.

Second Step: PREPARE THE MUFFIN TIN

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and place a rack in the center of the oven to allow for even heat circulation.
2. Grease the Muffin Tin: Lightly grease a 12-cup muffin tin with olive oil or cooking spray. This ensures that the egg bites won’t stick to the pan. If you have silicone muffin cups, those work well for easy removal as well.
3. Fill the Muffin Tin: Pour the egg mixture into each muffin cup, filling them about three-quarters full. Leave a little space at the top to allow for expansion as the egg bites cook.

Third Step: ADD OPTIONAL ADD-INS

1. Top with Cheese: If you’re using shredded cheddar cheese, sprinkle a little extra cheese on top of each egg bite to create a golden, melted top.
2. Add Protein or Veggies: If you’re including cooked bacon, sausage, spinach, bell peppers, or mushrooms, now is the time to sprinkle these ingredients on top of the egg mixture in each muffin cup. This is also the point to add any additional flavorings, such as jalapeños, sun-dried tomatoes, or olives.
3. Mix Gently: Using a spoon or fork, gently stir the optional add-ins into the egg mixture in each muffin cup. You can either mix them all together or leave some for garnish on top.

Fourth Step: BAKE THE EGG BITES

1. Bake the Egg Bites: Place the muffin tin in the preheated oven and bake for about 18-20 minutes, or until the egg bites are fully set and slightly golden on top. You can test them by inserting a toothpick into the center of one bite; it should come out clean when the egg bites are done.
2. Let Them Cool: Once the egg bites are baked, remove the muffin tin from the oven and allow them to cool for a few minutes. This makes them easier to remove from the tin.
3. Remove from the Muffin Tin: Use a butter knife or spoon to gently loosen the edges of the egg bites and remove them from the tin. Place them on a cooling rack or serving platter.

Final Step: SERVE AND ENJOY

1. Serve Immediately: These High Protein Egg Bites are best enjoyed fresh, but they are also great for meal prepping. Serve them warm with a side of fresh greens, avocado, or a drizzle of salsa for extra flavor.
2. Store Leftovers: If you have leftovers, store them in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 3 months. To reheat, simply pop them in the microwave for 30-60 seconds or reheat in a toaster oven for a crispy exterior.