Jammy Egg, Avocado & Pesto Toast: A Deliciously Nutritious Breakfast or Snack

Introduction

For those looking for a delicious, nutritious, and visually stunning breakfast or snack, Jammy Egg, Avocado & Pesto Toast is the perfect choice. This dish combines the creamy richness of avocado, the umami-packed pesto, and the smooth, slightly runny texture of a perfectly cooked jammy egg—all atop crispy, toasted bread. It’s a balance of flavors and textures that will leave you feeling satisfied and energized for the day ahead.

Whether you’re preparing it for a leisurely weekend breakfast, a quick lunch, or a post-workout snack, this toast brings together healthy fats, protein, and vibrant flavors in each bite. The beauty of this dish lies in its simplicity, yet the combination of ingredients creates a truly delightful experience that tastes far more indulgent than it actually is.

In this article, we’ll explore why Jammy Egg, Avocado & Pesto Toast is an ideal choice for any meal, provide step-by-step instructions on how to make it, and share tips and variations to customize the recipe to your preferences. Whether you’re a fan of classic avocado toast or looking to add a little twist, this dish is sure to become a staple in your breakfast rotation.

Why You’ll Love This Recipe

• Balanced and Nutritious: With healthy fats from avocado, protein from the egg, and vitamins and antioxidants from pesto, this toast makes for a well-rounded meal.
• Delicious Fusion of Flavors: The rich, creamy avocado pairs beautifully with the herby, garlicky pesto, and the runny jammy egg adds a luxurious texture.
• Quick and Easy: It only takes about 15 minutes to prepare, making it an ideal choice for busy mornings or when you need a satisfying snack in a hurry.
• Customizable: The recipe is highly versatile. You can experiment with different types of pesto, toast varieties, and even add extras like feta, tomatoes, or a sprinkle of chili flakes for some heat.
• Visually Stunning: The vibrant green avocado, golden egg yolk, and green pesto create a beautiful, Instagram-worthy plate that is as pleasing to the eyes as it is to the taste buds.

Preparation Time and Servings

• Total Time: 15 minutes
• Servings: This recipe makes 2 servings, but it can easily be scaled up or down depending on how many people you’re serving.
• Nutrition Facts (per serving): Calories: 350, Protein: 12g, Carbs: 25g, Fat: 24g.

Ingredients

For the Toast:

• 2 slices of whole-grain or sourdough bread: A hearty, toasted base to hold all the delicious toppings. Whole grain adds fiber, while sourdough offers a slightly tangy flavor.
• 1 ripe avocado: The creamy avocado provides healthy fats and a silky texture that balances the other ingredients.
• 1 tablespoon olive oil: For drizzling on the toast before it’s toasted, ensuring the bread gets crispy and golden.

For the Jammy Egg:

• 2 large eggs: The stars of the dish! Perfectly cooked to achieve a runny yolk that adds richness to the toast.
• Water for boiling: To cook the eggs to your preferred level of jammy-ness.
• A pinch of salt: For seasoning the water to enhance the flavor of the eggs.

Pesto:

• 1 cup fresh basil leaves: For a vibrant, herbaceous flavor that pairs perfectly with avocado and eggs.
• 2 tablespoons pine nuts: Traditional in pesto for their rich, slightly buttery flavor.
• 1 garlic clove: For a savory kick that complements the other ingredients.
• ½ cup extra virgin olive oil: For a smooth and rich consistency.
• ¼ cup freshly grated Parmesan cheese: Adds a salty, umami depth to the pesto.
• Juice of ½ lemon: To brighten the pesto and give it a fresh, zesty note.
• Salt and pepper: To taste, balancing the flavors and enhancing the pesto.

Optional Garnishes:

• Chili flakes: For a little heat if you like a spicy kick.
• Chopped fresh parsley or basil: For an added burst of color and freshness.
• Feta cheese or goat cheese: For extra creaminess and tang.

First Step: PREPARE THE PESTO

1. Blend the Pesto: In a food processor or blender, combine the fresh basil leaves, pine nuts, garlic, olive oil, Parmesan, and lemon juice. Blend until smooth, scraping down the sides as needed. If the pesto is too thick, add more olive oil until you reach your desired consistency.
2. Season: Taste the pesto and season with salt and pepper. Adjust the flavors to your liking—more lemon juice for acidity, more Parmesan for saltiness, or extra garlic for a bolder flavor.
3. Set Aside: Once the pesto is ready, set it aside in a bowl. You can make this ahead of time and store it in the fridge for a few days.

Second Step: COOK THE JAMMY EGGS

1. Boil the Eggs: Bring a small pot of water to a boil. Once boiling, carefully add the eggs using a spoon. Reduce the heat to a simmer and cook for 6-7 minutes for a soft, jammy yolk. If you prefer a firmer yolk, cook for an additional 1-2 minutes.
2. Cool and Peel: Once the eggs are done, transfer them to a bowl of ice water or run them under cold water to stop the cooking process. Let them cool for a minute or two, then gently tap them on the counter to crack the shells and peel them carefully. The yolk should be beautifully runny, but not too liquid.

Third Step: TOAST THE BREAD

1. Toast the Bread: While the eggs are cooking, drizzle a little olive oil on the bread slices and toast them in a pan or under the broiler until golden brown and crispy. The olive oil will add extra flavor and crispiness to the bread.
2. Prep the Avocado: While the bread is toasting, slice the ripe avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork, adding a pinch of salt and pepper to taste. For extra flavor, you can add a squeeze of lemon juice or a drizzle of olive oil.

Fourth Step: ASSEMBLE THE TOAST

1. Spread the Avocado: Once the bread is toasted, spread the mashed avocado evenly on each slice, pressing it down gently to create a smooth layer.
2. Add the Pesto: Spoon a generous dollop of pesto on top of the avocado, spreading it out slightly. The pesto will add a wonderful depth of flavor with its fresh basil and garlic notes.
3. Top with the Jammy Egg: Slice the peeled jammy eggs in half and place them on top of the pesto. The runny yolk should spill out slightly, adding a rich, golden hue to the toast.
4. Garnish: If desired, sprinkle some chili flakes for a little heat, and add fresh herbs like basil or parsley for a burst of color. For extra indulgence, crumble some feta or goat cheese over the top.

Final Step: SERVE AND ENJOY

1. Slice and Serve: Carefully slice the toast into halves or quarters, depending on how you prefer to serve it. The jammy egg yolk should still be slightly runny, creating a beautiful contrast against the creamy avocado and pesto.
2. Pairing Suggestions: Serve the toast with a side of fresh fruit or a light salad to complete the meal. For an extra boost of protein, you can pair it with a smoothie or a cup of yogurt.

How to Serve Jammy Egg, Avocado & Pesto Toast

This toast is versatile and can be enjoyed at any time of day. Here are some great ways to serve it:

1. As a Hearty Breakfast

The rich, creamy avocado and protein-packed jammy egg make this toast a filling breakfast option that will keep you satisfied for hours. Pair it with a smoothie or a fresh cup of coffee to start your day on the right note.

2. Quick Lunch or Snack

For a quick and delicious lunch, this toast is perfect when you need something light but satisfying. It’s also a great snack after a workout, providing a balance of carbs, fats, and protein to fuel your recovery.

3. As a Weekend Brunch Dish

For a more indulgent brunch, serve this toast with a side of crispy bacon or roasted vegetables. You can even add a mimosa or a chilled glass of iced coffee for a special touch.

4. As an Appetizer or Light Dinner

If you’re entertaining guests or looking for a light dinner, serve smaller portions of this toast as an appetizer. It pairs beautifully with a glass of white wine or a refreshing cocktail.

Recipe Variations

While Jammy Egg, Avocado & Pesto Toast is already delicious as is, there are plenty of ways to customize it:

1. Add Extra Protein

For an even more filling meal, consider adding extra protein like grilled chicken, turkey bacon, or a handful of chickpeas. You could also swap the eggs for poached eggs if you prefer a different texture.

2. Experiment with Different Types of Pesto

Traditional basil pesto is a favorite, but there are so many other variations you can try. Use sun-dried tomato pesto , arugula pesto, or even a spinach-walnut pesto for a different twist on the flavors.

3. Make It Vegan

For a vegan version of this toast, simply omit the egg and use a dairy-free pesto made with nutritional yeast instead of Parmesan. You can also add extra toppings like roasted mushrooms or vegan cheese for more flavor.

4. Add a Touch of Spice

For a bit of heat, sprinkle chili flakes, smoked paprika, or a few dashes of hot sauce over the top. This adds a nice contrast to the creamy avocado and pesto.

Tips for Perfect Jammy Egg, Avocado & Pesto Toast

1. Use Fresh, Ripe Avocados: The key to creamy avocado toast is a perfectly ripe avocado. Make sure it’s soft but not mushy.
2. Cook the Eggs Just Right: For the perfect jammy egg, timing is crucial. Aim for 6-7 minutes of cooking time, and cool the eggs immediately to prevent overcooking.
3. Use a Quality Pesto: Homemade pesto is always best, but store-bought pesto can work in a pinch. Just make sure to choose a high-quality brand for the best flavor.
4. Toast the Bread Just Right: For a crispy base, be sure to toast the bread until golden brown, but not so long that it becomes too hard to bite into.

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Conclusion

Jammy Egg, Avocado & Pesto Toast is the ultimate combination of fresh, healthy, and indulgent flavors. The creamy avocado, rich pesto, and runny jammy egg come together on a crispy slice of toast for a satisfying meal that can be enjoyed any time of day. Whether you’re preparing it for breakfast, lunch, or a snack, this toast is guaranteed to leave you feeling full and satisfied. So why not give it a try and enjoy the perfect balance of flavors and textures in each bite?