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Jammy Egg, Avocado & Pesto Toast: A Deliciously Nutritious Breakfast or Snack


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  • Author: Julie
  • Total Time: 15 minutes

Description

A delightful combination of creamy avocado, rich pesto, and a perfectly cooked jammy egg on toasted bread. The runny yolk adds a luscious texture, while the pesto provides a fresh, herby kick. This simple yet satisfying dish makes for a delicious breakfast or a quick, healthy snack that’s packed with flavor.


Ingredients

Scale

For the Toast:

  • 2 slices of whole-grain or sourdough bread: A hearty, toasted base to hold all the delicious toppings. Whole grain adds fiber, while sourdough offers a slightly tangy flavor.
  • 1 ripe avocado: The creamy avocado provides healthy fats and a silky texture that balances the other ingredients.
  • 1 tablespoon olive oil: For drizzling on the toast before it’s toasted, ensuring the bread gets crispy and golden.

For the Jammy Egg:

  • 2 large eggs: The stars of the dish! Perfectly cooked to achieve a runny yolk that adds richness to the toast.
  • Water for boiling: To cook the eggs to your preferred level of jammy-ness.
  • A pinch of salt: For seasoning the water to enhance the flavor of the eggs.

For the Pesto:

  • 1 cup fresh basil leaves: For a vibrant, herbaceous flavor that pairs perfectly with avocado and eggs.
  • 2 tablespoons pine nuts: Traditional in pesto for their rich, slightly buttery flavor.
  • 1 garlic clove: For a savory kick that complements the other ingredients.
  • ½ cup extra virgin olive oil: For a smooth and rich consistency.
  • ¼ cup freshly grated Parmesan cheese: Adds a salty, umami depth to the pesto.
  • Juice of ½ lemon: To brighten the pesto and give it a fresh, zesty note.
  • Salt and pepper: To taste, balancing the flavors and enhancing the pesto.

Optional Garnishes:

  • Chili flakes: For a little heat if you like a spicy kick.
  • Chopped fresh parsley or basil: For an added burst of color and freshness.
  • Feta cheese or goat cheese: For extra creaminess and tang.

Instructions

First Step: PREPARE THE PESTO

  1. Blend the Pesto: In a food processor or blender, combine the fresh basil leaves, pine nuts, garlic, olive oil, Parmesan, and lemon juice. Blend until smooth, scraping down the sides as needed. If the pesto is too thick, add more olive oil until you reach your desired consistency.
  2. Season: Taste the pesto and season with salt and pepper. Adjust the flavors to your liking—more lemon juice for acidity, more Parmesan for saltiness, or extra garlic for a bolder flavor.
  3. Set Aside: Once the pesto is ready, set it aside in a bowl. You can make this ahead of time and store it in the fridge for a few days.

Second Step: COOK THE JAMMY EGGS

  1. Boil the Eggs: Bring a small pot of water to a boil. Once boiling, carefully add the eggs using a spoon. Reduce the heat to a simmer and cook for 6-7 minutes for a soft, jammy yolk. If you prefer a firmer yolk, cook for an additional 1-2 minutes.
  2. Cool and Peel: Once the eggs are done, transfer them to a bowl of ice water or run them under cold water to stop the cooking process. Let them cool for a minute or two, then gently tap them on the counter to crack the shells and peel them carefully. The yolk should be beautifully runny, but not too liquid.

Third Step: TOAST THE BREAD

  1. Toast the Bread: While the eggs are cooking, drizzle a little olive oil on the bread slices and toast them in a pan or under the broiler until golden brown and crispy. The olive oil will add extra flavor and crispiness to the bread.
  2. Prep the Avocado: While the bread is toasting, slice the ripe avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork, adding a pinch of salt and pepper to taste. For extra flavor, you can add a squeeze of lemon juice or a drizzle of olive oil.

Fourth Step: ASSEMBLE THE TOAST

  1. Spread the Avocado: Once the bread is toasted, spread the mashed avocado evenly on each slice, pressing it down gently to create a smooth layer.
  2. Add the Pesto: Spoon a generous dollop of pesto on top of the avocado, spreading it out slightly. The pesto will add a wonderful depth of flavor with its fresh basil and garlic notes.
  3. Top with the Jammy Egg: Slice the peeled jammy eggs in half and place them on top of the pesto. The runny yolk should spill out slightly, adding a rich, golden hue to the toast.
  4. Garnish: If desired, sprinkle some chili flakes for a little heat, and add fresh herbs like basil or parsley for a burst of color. For extra indulgence, crumble some feta or goat cheese over the top.

Final Step: SERVE AND ENJOY

  1. Slice and Serve: Carefully slice the toast into halves or quarters, depending on how you prefer to serve it. The jammy egg yolk should still be slightly runny, creating a beautiful contrast against the creamy avocado and pesto.
  2. Pairing Suggestions: Serve the toast with a side of fresh fruit or a light salad to complete the meal. For an extra boost of protein, you can pair it with a smoothie or a cup of yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes

Nutrition

  • Calories: 350 kcal
  • Fat: 24g
  • Carbohydrates: 25g
  • Protein: 12g