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Lamb Shoulder Chops Recipe


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  • Author: Julie
  • Total Time: 25-35 minutes

Ingredients

Scale
  • 4 lamb shoulder chops (about 1-inch thick)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
  • 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • 1 lemon, cut into wedges (for serving)
  • Optional: 1/2 cup red wine or beef broth (for deglazing)

Instructions

  • Prepare the Lamb:
    • Pat the lamb shoulder chops dry with paper towels. This helps to get a nice sear.
  • Season the Chops:
    • In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, paprika, salt, and pepper.
    • Rub the mixture all over the lamb chops, ensuring they are evenly coated. Let the chops sit at room temperature for about 15-30 minutes to marinate.
  • Cooking Methods:

    Grilling:

    • Preheat the grill to medium-high heat.
    • Grill the lamb chops for 4-5 minutes per side for medium-rare, or longer if desired for a different level of doneness. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare.
    • Remove from the grill and let rest for 5 minutes before serving.

    Pan-Seared:

    • Heat a large skillet over medium-high heat.
    • Add a splash of olive oil to the skillet.
    • Sear the lamb chops for 4-5 minutes per side, or until they reach your desired level of doneness. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare.
    • Remove the chops from the skillet and let them rest for 5 minutes.

    Oven-Roasted:

    • Preheat the oven to 375°F (190°C).
    • Heat a skillet over medium-high heat and add a splash of olive oil.
    • Sear the lamb chops for 2-3 minutes per side, until browned.
    • Transfer the chops to a baking dish and roast in the oven for 10-15 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
    • Let the chops rest for 5 minutes before serving.
  • Deglaze the Pan (Optional):
    • After pan-searing, you can deglaze the skillet by adding red wine or beef broth, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes to reduce slightly and serve as a sauce with the lamb chops.
  • Serve:
    • Serve the lamb shoulder chops with lemon wedges for a fresh, tangy contrast.
  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 22g
  • Carbohydrates: 2g
  • Protein: 25g