Ingredients
Scale
- 4 lamb shoulder chops (about 1-inch thick)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 1 lemon, cut into wedges (for serving)
- Optional: 1/2 cup red wine or beef broth (for deglazing)
Instructions
- Prepare the Lamb:
- Pat the lamb shoulder chops dry with paper towels. This helps to get a nice sear.
- Season the Chops:
- In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, paprika, salt, and pepper.
- Rub the mixture all over the lamb chops, ensuring they are evenly coated. Let the chops sit at room temperature for about 15-30 minutes to marinate.
- Cooking Methods:
Grilling:
- Preheat the grill to medium-high heat.
- Grill the lamb chops for 4-5 minutes per side for medium-rare, or longer if desired for a different level of doneness. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare.
- Remove from the grill and let rest for 5 minutes before serving.
Pan-Seared:
- Heat a large skillet over medium-high heat.
- Add a splash of olive oil to the skillet.
- Sear the lamb chops for 4-5 minutes per side, or until they reach your desired level of doneness. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare.
- Remove the chops from the skillet and let them rest for 5 minutes.
Oven-Roasted:
- Preheat the oven to 375°F (190°C).
- Heat a skillet over medium-high heat and add a splash of olive oil.
- Sear the lamb chops for 2-3 minutes per side, until browned.
- Transfer the chops to a baking dish and roast in the oven for 10-15 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
- Let the chops rest for 5 minutes before serving.
- Deglaze the Pan (Optional):
- After pan-searing, you can deglaze the skillet by adding red wine or beef broth, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes to reduce slightly and serve as a sauce with the lamb chops.
- Serve:
- Serve the lamb shoulder chops with lemon wedges for a fresh, tangy contrast.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 22g
- Carbohydrates: 2g
- Protein: 25g