Lemon and Garlic Baked Salmon

Introduction:

Lemon and Garlic Baked Salmon is a delightful dish that combines the delicate flavors of salmon with the bright zest of lemon and the aromatic essence of garlic. This recipe offers a healthy and flavorful way to enjoy salmon, which is rich in omega-3 fatty acids and protein. Baking the salmon with lemon and garlic infuses it with incredible flavor while keeping it moist and tender. Whether you’re hosting a dinner party or preparing a weeknight meal for your family, this recipe is sure to impress.

Ingredients:

• 4 salmon fillets (about 6 ounces each), skin-on or skinless
• 4 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• 2 tablespoons olive oil
• 2 tablespoons melted butter
• 2 tablespoons fresh chopped parsley (optional)
• Salt and black pepper to taste
• Lemon slices for garnish (optional)

Preparation:

Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Place the salmon fillets on the prepared baking sheet, skin-side down.

Step 3: In a small bowl, whisk together the minced garlic, lemon zest, lemon juice, olive oil, chopped parsley, salt, and pepper.

Step 4: Pour the lemon and garlic mixture evenly over the salmon fillets, making sure to coat them thoroughly.

Step 5: Place lemon slices on top of each salmon fillet for added flavor and presentation.

Step 6: Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

COOKING Note:

Be careful not to overcook the salmon, as it can become dry. It’s best to check for doneness a few minutes before the suggested cooking time.

Serving Suggestions:

Serve the Lemon and Garlic Baked Salmon hot, garnished with fresh parsley and additional lemon slices. Pair it with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad, for a complete and satisfying meal.

Tips:

• For extra flavor, you can add a sprinkle of crushed red pepper flakes or dried herbs such as thyme or dill to the lemon and garlic mixture.
• If you prefer a crispy skin on your salmon, you can sear the fillets in a hot skillet, skin-side down, for a few minutes before transferring them to the oven to bake.
• To ensure even cooking, try to choose salmon fillets that are similar in size and thickness.
• If you don’t have fresh parsley on hand, you can substitute it with dried parsley or omit it altogether.

Prep Time:

10 minutes

Cooking Time:

12-15 minutes

Total Time:

25 minutes

Nutritional Information:

• Calories: Approximately 300 per serving
• Protein: Approximately 25g
• Carbs: Approximately 2g
• Fiber: Approximately 0g
• Sugar: Approximately 0g
• Fat: Approximately 22g
• Sodium: Approximately 70mg
• Calcium: Approximately 30mg
• Potassium: Approximately 550mg

Alternative recipe for Vegans:

Lemon and Garlic Baked Tofu:

• Substitute tofu for the salmon fillets.
• Press the tofu to remove excess moisture, then slice it into rectangles.
• Follow the same preparation and cooking instructions, adjusting the cooking time as needed.

Alternative recipe for Vegetarians:

Lemon and Garlic Baked Portobello Mushrooms:

• Substitute portobello mushrooms for the salmon fillets.
• Clean the mushrooms and remove the stems.
• Follow the same preparation and cooking instructions, adjusting the cooking time as needed.

Alternative recipe for Kids:

Lemon and Garlic Baked Chicken Tenders:

• Substitute chicken tenders for the salmon fillets.
• Cut the chicken tenders into bite-sized pieces.
• Follow the same preparation and cooking instructions, adjusting the cooking time as needed.

FAQ:

1. Can I use frozen salmon fillets?
   Yes, you can use frozen salmon fillets, but make sure to thaw them completely before baking.
2. Can I use dried herbs instead of fresh parsley?
   Yes, you can use dried parsley or any other dried herbs of your choice.
3. Can I marinate the salmon in advance?
   Yes, you can marinate the salmon for up to 1 hour in the refrigerator before baking for enhanced flavor.
4. Can I use other types of fish for this recipe?
   Yes, you can use other types of fish such as trout, halibut, or cod.
5. Can I add vegetables to the baking sheet with the salmon?
   Yes, you can add vegetables such as asparagus, broccoli, or cherry tomatoes to the baking sheet for a complete meal.
6. Can I use lemon juice from a bottle instead of fresh lemon juice?
   Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used as a substitute.
7. Can I use aluminum foil instead of parchment paper?
   Yes, aluminum foil can be used instead of parchment paper, but make sure to lightly grease it to prevent sticking.
8. Can I grill the salmon instead of baking it?
   Yes, you can grill the salmon over medium heat for 4-5 minutes per side, or until cooked through.
9. Can I use lime instead of lemon?
   Yes, you can use lime juice and lime zest for a slightly different flavor profile.
10. Can I make this recipe spicy?
    Yes, you can add red pepper flakes or minced chili peppers to the lemon and garlic mixture for a spicy kick.

Conclusion:

Lemon and Garlic Baked Salmon is a simple yet elegant dish that’s perfect for any occasion. With its vibrant flavors and healthy ingredients, it’s a versatile recipe that can be enjoyed by everyone. Whether you’re cooking for a special dinner or a weeknight meal, this recipe is sure to please.