Lemon Basil Grilled Chicken Recipe

Introduction

Lemon Basil Grilled Chicken is a refreshing and flavorful dish that combines the zesty tang of lemon with the aromatic sweetness of fresh basil. Grilled to perfection, this chicken is juicy, tender, and bursting with bright flavors that make it the perfect centerpiece for any meal. Whether you’re preparing a casual weeknight dinner, a BBQ gathering, or a light summer meal, this recipe will leave everyone craving more.

The marinade, made with fresh lemon juice, aromatic basil, olive oil, garlic, and a few simple seasonings, infuses the chicken with irresistible flavors. Grilling the chicken enhances the taste, imparting a smoky char and sealing in the juices, while maintaining a tender texture. This dish is incredibly versatile and pairs well with a variety of sides, from salads to grilled vegetables.

This guide walks you through the steps to make this delicious dish, along with helpful tips for grilling success, and variations to suit different tastes. Get ready for a flavorful experience that’s sure to become a go-to in your recipe collection.

Why You’ll Love Lemon Basil Grilled Chicken

• Bright and Refreshing Flavor: The combination of lemon and basil delivers a tangy, herbaceous flavor profile that makes this chicken incredibly fresh and delicious.
• Tender and Juicy: The marinade helps the chicken stay tender, juicy, and flavorful, creating a perfect balance between the charred exterior and moist interior.
• Simple and Quick: With a few ingredients and minimal prep, you can have a delicious, homemade meal ready in less than an hour.
• Healthier Option: Grilled chicken is a lean protein, and this recipe uses wholesome ingredients, making it a healthier meal choice.
• Perfect for Any Occasion: Whether it’s a casual dinner or a summer BBQ, Lemon Basil Grilled Chicken is a crowd-pleaser that suits any occasion.

Preparation and Cooking Time

• Total Time: 45 minutes
• Preparation Time: 10 minutes (plus 30 minutes of marinating time)
• Cooking Time: 15 minutes
• Servings: 4 servings
• Calories per Serving: Around 220-250 calories, depending on the size of the chicken breasts and the exact amounts of oil used.

Nutrition Facts (Per Serving)

• Calories: 220-250 kcal
• Fat: 10-12g
• Carbohydrates: 2-4g
• Protein: 30g
• Fiber: 1g
• Sugar: 1-2g

Ingredients

For the Lemon Basil Grilled Chicken:

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon lemon zest
• 1/4 cup fresh basil leaves (finely chopped)
• 2 garlic cloves (minced)
• 1 teaspoon honey (optional, for a touch of sweetness)
• Salt and pepper, to taste

Special Equipment

Grilling Lemon Basil Chicken doesn’t require any specialized tools, but there are a few pieces of equipment that can help you achieve the best results:

1. Grill: A gas or charcoal grill is perfect for grilling this chicken, giving it that signature smoky flavor and those beautiful grill marks.
2. Grill Tongs: A pair of sturdy tongs will make flipping the chicken easier and allow you to handle it on the grill without damaging the tender meat.
3. Meat Thermometer: To ensure the chicken is cooked perfectly, a meat thermometer will help you achieve the ideal internal temperature of 165°F (75°C).
4. Marinade Dish or Ziploc Bag: A shallow dish or resealable Ziploc bag is essential for marinating the chicken. Both options allow for even coverage of the marinade.
5. Basting Brush: A basting brush helps coat the chicken with marinade while grilling, adding more flavor and moisture throughout the cooking process.
6. Tongs or a Spatula: Used for flipping the chicken without piercing it, which helps maintain its juiciness during grilling.
7. Grill Basket (Optional): If you’re grilling multiple items or need more surface area, a grill basket can make it easier to manage the chicken on the grill.

Step-by-Step Instructions

1. Prepare the Marinade

In a small bowl, combine the olive oil, lemon juice, lemon zest, chopped fresh basil, minced garlic, and honey (if using). Whisk everything together until the mixture is well-combined. The olive oil creates a rich base that helps keep the chicken juicy, while the lemon and basil provide bright, fresh flavors. The honey adds a slight sweetness that balances the acidity of the lemon.

2. Marinate the Chicken

Place the chicken breasts in a shallow dish or a large resealable plastic bag. Pour the marinade over the chicken, ensuring that each breast is well-coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes, up to 2 hours. The longer you marinate the chicken, the more flavor it will absorb, but even a quick 30-minute soak will yield great results.

3. Preheat the Grill

While the chicken marinates, preheat your grill to medium-high heat. You want the grill to be hot enough to sear the chicken and get those beautiful grill marks, but not so hot that it burns the exterior before the chicken is fully cooked. Aim for a temperature of around 375-400°F (190-200°C).

If you’re using a charcoal grill, allow the coals to become white-hot and evenly distributed across the grill. For a gas grill, set the burners to medium-high heat. Clean and oil the grill grates to prevent sticking and to ensure even grilling.

4. Grill the Chicken

Once the grill is preheated, remove the chicken from the marinade and discard the marinade. Place the chicken breasts on the grill and close the lid. Grill the chicken for about 6-8 minutes on each side, flipping once. The chicken should have visible grill marks and a golden-brown color on both sides.

For even cooking, try not to move the chicken around too much while it’s on the grill. Pressing down on the chicken can squeeze out juices, so it’s best to let it cook undisturbed for the most part. Use tongs to flip the chicken gently.

5. Check the Internal Temperature

To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature of the thickest part of the chicken breast. The chicken is done when it reaches an internal temperature of 165°F (75°C). If you don’t have a meat thermometer, you can also cut into the thickest part of the chicken to check for any pinkness. The juices should run clear, and the meat should be opaque.

6. Rest the Chicken

Once the chicken is cooked through, remove it from the grill and let it rest for 5-10 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring that your chicken remains tender and moist.

7. Serve and Enjoy

After resting, slice the chicken against the grain for the best texture. Serve with your favorite sides, and enjoy the tangy, herb-filled flavors of the Lemon Basil Grilled Chicken.

Tips for Perfect Lemon Basil Grilled Chicken

• Marinate for Maximum Flavor: The longer you let the chicken marinate, the more flavorful it will be. However, even a quick 30-minute marination will give you great results. Avoid marinating the chicken for more than 2 hours, as the acidity in the lemon can start to break down the meat, making it mushy.
• Grill Over Direct Heat: For a nice sear, grill the chicken over direct heat. Once you’ve achieved a good char on both sides, you can move the chicken to indirect heat to finish cooking if necessary.
• Use Fresh Basil: Fresh basil is key for achieving the best flavor. Dried basil can be used in a pinch, but fresh basil has a more vibrant and aromatic taste that complements the lemon perfectly.
• Don’t Overcook: Grilled chicken can dry out if overcooked, so keep an eye on it. It’s best to check the internal temperature early and often to avoid overcooking.
• Add Extra Flavor: If you want an extra flavor boost, brush the chicken with more marinade while grilling or drizzle a little more lemon juice over the chicken just before serving.

Variations of Lemon Basil Grilled Chicken

• Lemon Garlic Grilled Chicken: Add extra garlic to the marinade for a stronger garlic flavor that complements the lemony goodness.
• Lemon Basil Chicken Skewers: Cut the chicken breasts into bite-sized cubes and thread them onto skewers. Marinate and grill as usual, adjusting the cooking time depending on the size of the pieces.
• Spicy Lemon Basil Chicken: Add red pepper flakes or a dash of hot sauce to the marinade for a spicy kick. The heat pairs wonderfully with the tangy lemon and fragrant basil.
• Lemon Basil Chicken Salad: Slice the grilled chicken and serve it over a bed of mixed greens, adding fresh vegetables like cucumber, tomato, and red onion for a light and refreshing meal.
• Lemon Basil Chicken with Grilled Vegetables: Pair the grilled chicken with a side of grilled vegetables such as zucchini, bell peppers, and asparagus. The smoky flavors of the vegetables complement the tangy chicken perfectly.

Storage and Shelf Life

Lemon Basil Grilled Chicken is best enjoyed fresh, but it can be stored for later. To store, let the chicken cool completely, then place it in an airtight container. Store it in the refrigerator for up to 3-4 days.

For longer storage, freeze the grilled chicken. Place it in a freezer-safe bag or container, and freeze for up to 3 months. To thaw, place the chicken in the refrigerator overnight or reheat it in the microwave or oven until fully heated through.

Side Dishes and Pairings for Lemon Basil Grilled Chicken

Pair this flavorful chicken with a variety of sides to complete your meal:

• Grilled Vegetables: Zucchini, bell peppers, and asparagus are all great options to serve alongside Lemon Basil Grilled Chicken.
• Couscous or Quinoa: These light grains are perfect for soaking up the marinade and complement the fresh flavors of the chicken.
• Roasted Potatoes: Crispy roasted potatoes with rosemary or garlic are a hearty side that balances the lightness of the chicken.
• Mixed Greens Salad: A simple salad of mixed greens with a lemon vinaigrette will enhance the fresh lemon flavor in the chicken.
• Garlic Bread: For a more indulgent side, serve this dish with garlic bread or a baguette to soak up the flavorful juices from the grilled chicken.

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Conclusion

Lemon Basil Grilled Chicken combines the vibrant flavors of lemon and basil with the smoky goodness of grilled chicken, resulting in a dish that’s both refreshing and satisfying. Whether you serve it for a casual dinner, a summer BBQ, or as part of a healthy weeknight meal, this recipe is sure to become a favorite. With a few simple ingredients and a quick grilling process, you’ll enjoy a delicious, juicy, and flavorful chicken every time. Enjoy the fresh flavors and tender texture of this easy-to-make dish!