Description
Succulent chunks of chicken marinated in a zesty lemon and garlic mixture, then sautéed to golden perfection. These flavorful, bite-sized pieces are the perfect balance of bright citrus and savory goodness, making them an irresistible snack or main dish!
Ingredients
For the Lemon Garlic Chicken Bites:
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 large lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Optional for Serving:
- 1 cup cooked quinoa or rice
- Fresh mixed greens or a simple salad
- Sliced avocado or cherry tomatoes (optional)
Instructions
1. Prepare the Marinade
In a medium bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, paprika, salt, and pepper. Stir well to combine all the ingredients into a smooth marinade. The citrusy lemon, savory garlic, and earthy herbs come together to create a flavorful base for the chicken.
2. Marinate the Chicken
Cut the boneless, skinless chicken breasts into bite-sized pieces, about 1 to 1.5-inch cubes. Place the chicken pieces into the bowl with the marinade, ensuring that each piece is well coated. Cover the bowl with plastic wrap or transfer the chicken and marinade into a resealable plastic bag. Refrigerate for at least 15-20 minutes, or up to 1 hour for even more flavor.
The marinating time allows the chicken to absorb all the delicious flavors of the marinade, resulting in tender and flavorful bites. However, if you’re short on time, even a brief marination will still result in a delicious dish.
3. Cook the Chicken Bites
Once the chicken has marinated, it’s time to cook! You can cook these chicken bites using various methods depending on your preference.
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Stovetop Method: Heat a large skillet over medium-high heat and add a little bit of olive oil. Once the oil is hot, add the marinated chicken pieces in a single layer. Avoid overcrowding the pan, so you may need to cook in batches. Cook the chicken for about 6-8 minutes, turning occasionally, until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
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Oven Method: Preheat your oven to 400°F (200°C). Spread the marinated chicken pieces on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the chicken is fully cooked and browned at the edges.
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Grill Method: Preheat your grill to medium-high heat. Thread the marinated chicken pieces onto skewers (if desired) or place them directly on the grill grates. Grill the chicken for 4-6 minutes per side, until it reaches an internal temperature of 165°F (74°C).
No matter which cooking method you choose, be sure to keep an eye on the chicken to prevent overcooking, as it can dry out quickly.
4. Serve the Chicken Bites
Once the chicken is cooked to perfection, transfer the chicken bites to a serving platter. Garnish with freshly chopped parsley for a pop of color and added freshness.
You can serve Lemon Garlic Chicken Bites on their own as an appetizer or snack, or pair them with sides such as cooked quinoa, rice, or a fresh salad. They’re also perfect for adding to wraps or bowls with your favorite veggies, grains, or sauces.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 250-300 kcal
- Fat: 8-10g
- Carbohydrates: 3-5g
- Protein: 35g