Low Carb Ham & Cheese Egg Recipe

Introduction

Low Carb Ham & Cheese Egg is a perfect breakfast or brunch option for those following a low-carb, keto, or gluten-free diet. This savory, protein-packed dish combines the rich flavors of ham and cheese with the satisfying texture of scrambled eggs, creating a filling meal that’s both delicious and nutritious. The best part? It’s quick to prepare, making it an ideal choice for busy mornings or when you want a hearty, healthy meal without much fuss.

The combination of eggs, ham, and cheese makes this dish incredibly flavorful, while the low-carb ingredients ensure that you’re not overloading on carbs. Whether you’re looking to stay on track with your low-carb goals or just want a tasty breakfast, this simple recipe is sure to satisfy your cravings and keep you full until your next meal. In this guide, we’ll walk you through the step-by-step process, offer helpful tips, and suggest some fun variations to explore!

Why You’ll Love Low Carb Ham & Cheese Egg

• Low Carb & Keto-Friendly: This dish is perfect for those following a low-carb or keto diet. It’s packed with protein and healthy fats, while being free from unnecessary carbs, so you can enjoy it without guilt.
• Quick & Easy: With just a few ingredients and minimal preparation, Low Carb Ham & Cheese Eggs are a fast and hassle-free breakfast option. They can be whipped up in less than 15 minutes, making them ideal for busy mornings.
• Customizable: Feel free to experiment with different types of cheese, ham, or add-ins to make this dish your own. The flexibility of this recipe allows you to cater it to your tastes and dietary preferences.
• Packed with Protein: Eggs, ham, and cheese are all excellent sources of protein, which helps keep you satisfied longer and supports muscle health. This dish provides a well-rounded balance of macronutrients to fuel your day.
• Delicious & Filling: Not only is it low in carbs, but it also tastes great! The savory combination of ham, cheese, and eggs is guaranteed to hit the spot. Whether enjoyed alone or paired with a salad or low-carb bread, this dish makes a satisfying meal.

Preparation and Cooking Time

• Total Time: 10-15 minutes
• Preparation Time: 5 minutes
• Cooking Time: 5-8 minutes
• Servings: 2 servings
• Calories per Serving: Approximately 350-400 calories per serving, depending on the ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 350-400 kcal
• Fat: 25-30g
• Carbohydrates: 2-5g
• Protein: 25-30g
• Fiber: 0-1g
• Sugar: 1-2g

Ingredients

For the Low Carb Ham & Cheese Egg:

• 4 large eggs
• 2 slices of cooked ham (preferably nitrate-free)
• ½ cup shredded cheese (cheddar, mozzarella, or a mix of your choice)
• 1 tablespoon unsalted butter or olive oil
• Salt and pepper to taste
• Optional: Fresh herbs like chives or parsley for garnish
• Optional: 1 tablespoon heavy cream (for creamier eggs)
• Optional: A few slices of avocado (for added healthy fat)

Special Equipment

While making Low Carb Ham & Cheese Eggs doesn’t require specialized tools, using a few pieces of kitchen equipment will help make the process smoother and yield better results:

1. Non-stick Skillet: A non-stick skillet is essential for making scrambled eggs, as it helps prevent sticking and ensures the eggs cook evenly.
2. Spatula: A rubber or silicone spatula is ideal for stirring the eggs gently and ensuring that they don’t stick to the pan.
3. Measuring Cups and Spoons: Measuring the ingredients, such as butter, cream, or cheese, ensures you don’t over or underdo it, which will help with the final flavor and texture of the dish.
4. Cutting Board: A cutting board will help you chop the ham and prepare any other ingredients, like herbs or avocado.
5. Mixing Bowl: A small mixing bowl is useful for beating the eggs before adding them to the skillet.
6. Knife: A sharp knife is essential for slicing the ham and chopping any optional garnish ingredients, such as herbs or avocado.

Step-by-Step Instructions

1. Prepare the Ingredients

Start by preparing all your ingredients. Slice the ham into small pieces or strips. If you prefer, you can also chop it into cubes, depending on your texture preference. Grate your cheese if it’s not pre-shredded. Crack the eggs into a small bowl and beat them with a fork or whisk until the yolks and whites are fully combined.

2. Heat the Pan

Place a non-stick skillet on medium heat and add the butter or olive oil. Allow it to melt and coat the bottom of the pan. The fat will help the eggs cook evenly and prevent sticking. If you like your eggs creamier, you can add a tablespoon of heavy cream to the beaten eggs before pouring them into the skillet.

3. Cook the Ham

Add the sliced ham to the skillet and sauté it for 1-2 minutes until it is heated through. If you prefer crispy ham, cook it a bit longer until it starts to brown slightly. This step helps enhance the flavor of the ham and adds a little extra texture to the dish.

4. Add the Eggs

Once the ham is ready, pour the beaten eggs into the skillet. Let the eggs cook undisturbed for a few seconds until they start to set around the edges. Then, gently stir the eggs with a spatula, moving them from the outside to the center. Continue to cook and stir until the eggs are just set but still slightly soft and creamy.

5. Add the Cheese

When the eggs are nearly finished cooking (they should still be a bit creamy), sprinkle the shredded cheese on top of the eggs. Stir it gently into the eggs, allowing the cheese to melt and incorporate into the mixture. If you’re using multiple types of cheese, you can mix them together for added flavor.

6. Season and Garnish

Season the eggs with salt and pepper to taste. You can also add any additional spices you like, such as garlic powder, paprika, or a pinch of cayenne pepper for a bit of heat. If desired, garnish with fresh herbs like chopped chives or parsley to add color and a fresh flavor. Optionally, serve with slices of avocado for an extra boost of healthy fats.

7. Serve and Enjoy

Once the eggs are cooked to your liking and the cheese has melted, remove the skillet from the heat. Serve the Low Carb Ham & Cheese Eggs immediately while they’re warm. This dish pairs wonderfully with a side salad, a slice of low-carb bread, or even some fresh fruit.

Tips for Perfect Low Carb Ham & Cheese Eggs

• Use Fresh, Quality Ham: Opt for nitrate-free ham for a healthier version of this dish. If you prefer, you can also use turkey or chicken breast as a substitute for ham.
• Don’t Overcook the Eggs: The key to perfect scrambled eggs is to cook them just until they’re set but still creamy. Overcooking them can result in dry, rubbery eggs.
• Add Extra Veggies: Feel free to add some low-carb veggies to the dish, like spinach, mushrooms, or bell peppers. Sauté them with the ham before adding the eggs for extra flavor and nutrition.
• Use Full-Fat Cheese: For the best flavor and texture, choose full-fat cheese, which will melt beautifully and contribute to a rich, creamy consistency in the eggs.
• Make it Spicy: For those who like a little heat, sprinkle a dash of hot sauce or add a pinch of chili flakes when seasoning the eggs. It adds a spicy kick that pairs well with the savory ham and cheese.

Variations of Low Carb Ham & Cheese Egg

• Low Carb Veggie Ham & Cheese Eggs: Add spinach, mushrooms, or zucchini to the ham and cheese mixture for a more filling and nutritious meal. These vegetables are low in carbs and high in fiber, making them a perfect addition to this dish.
• Bacon & Cheese Eggs: For a smokier flavor, swap the ham for crispy bacon. The saltiness and crunch of the bacon will complement the soft eggs and melty cheese.
• Egg Muffins: If you prefer a grab-and-go option, pour the egg mixture into muffin tins and bake at 350°F (175°C) for 15-20 minutes until fully set. These make excellent meal prep options for busy mornings.
• Avocado Ham & Cheese Eggs: For added healthy fats, top your eggs with sliced avocado just before serving. The creamy texture of the avocado pairs beautifully with the rich, savory eggs.

Storage and Shelf Life

Low Carb Ham & Cheese Eggs are best enjoyed fresh, but they can be stored for later use if needed. Store any leftover eggs in an airtight container in the refrigerator for up to 2-3 days. To reheat, place them in a microwave-safe dish and heat in 20-30 second intervals, stirring occasionally, until heated through.

For longer storage, you can also freeze the cooked eggs. Allow them to cool completely before placing them in an airtight container or freezer bag. Frozen eggs can last for up to 1-2 months. To thaw, place them in the refrigerator overnight and reheat in the microwave or on the stovetop.

Side Dishes and Pairings for Low Carb Ham & Cheese Eggs

Pair these eggs with complementary sides for a more balanced and satisfying meal:

• Avocado: A fresh, sliced avocado on the side adds healthy fats and creaminess, making it a perfect match for this dish.
• Low Carb Toast: Enjoy these eggs with a slice of low-carb bread or almond flour toast for added texture.
• Green Salad: A simple green salad with leafy greens, cucumber, and a light vinaigrette is a refreshing side dish that complements the richness of the eggs.
• Fruit: Low-carb fruits like berries or a few slices of melon can be a sweet and refreshing accompaniment to balance the savory eggs.

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Conclusion

Low Carb Ham & Cheese Eggs are a delicious, nutritious, and easy-to-make breakfast or brunch option. Packed with protein, healthy fats, and minimal carbs, they’re the perfect choice for anyone following a low-carb or keto lifestyle. With simple ingredients and customizable variations, this dish can easily become a staple in your meal rotation. Enjoy the rich flavors of ham, cheese, and eggs while staying on track with your healthy eating goals!