Description
A quick, satisfying breakfast that’s both low in carbs and packed with protein! This savory dish combines fluffy scrambled eggs with savory ham and melted cheese for a filling meal that’s perfect for any time of day.
Ingredients
For the Low Carb Ham & Cheese Egg:
- 4 large eggs
- 2 slices of cooked ham (preferably nitrate-free)
- ½ cup shredded cheese (cheddar, mozzarella, or a mix of your choice)
- 1 tablespoon unsalted butter or olive oil
- Salt and pepper to taste
- Optional: Fresh herbs like chives or parsley for garnish
- Optional: 1 tablespoon heavy cream (for creamier eggs)
- Optional: A few slices of avocado (for added healthy fat)
Instructions
Start by preparing all your ingredients. Slice the ham into small pieces or strips. If you prefer, you can also chop it into cubes, depending on your texture preference. Grate your cheese if it’s not pre-shredded. Crack the eggs into a small bowl and beat them with a fork or whisk until the yolks and whites are fully combined.
Place a non-stick skillet on medium heat and add the butter or olive oil. Allow it to melt and coat the bottom of the pan. The fat will help the eggs cook evenly and prevent sticking. If you like your eggs creamier, you can add a tablespoon of heavy cream to the beaten eggs before pouring them into the skillet.
Add the sliced ham to the skillet and sauté it for 1-2 minutes until it is heated through. If you prefer crispy ham, cook it a bit longer until it starts to brown slightly. This step helps enhance the flavor of the ham and adds a little extra texture to the dish.
Once the ham is ready, pour the beaten eggs into the skillet. Let the eggs cook undisturbed for a few seconds until they start to set around the edges. Then, gently stir the eggs with a spatula, moving them from the outside to the center. Continue to cook and stir until the eggs are just set but still slightly soft and creamy.
When the eggs are nearly finished cooking (they should still be a bit creamy), sprinkle the shredded cheese on top of the eggs. Stir it gently into the eggs, allowing the cheese to melt and incorporate into the mixture. If you’re using multiple types of cheese, you can mix them together for added flavor.
Season the eggs with salt and pepper to taste. You can also add any additional spices you like, such as garlic powder, paprika, or a pinch of cayenne pepper for a bit of heat. If desired, garnish with fresh herbs like chopped chives or parsley to add color and a fresh flavor. Optionally, serve with slices of avocado for an extra boost of healthy fats.
Once the eggs are cooked to your liking and the cheese has melted, remove the skillet from the heat. Serve the Low Carb Ham & Cheese Eggs immediately while they’re warm. This dish pairs wonderfully with a side salad, a slice of low-carb bread, or even some fresh fruit.
- Prep Time: 5 minutes
- Cook Time: 5-8 minutes
Nutrition
- Calories: 350-400 kcal
- Fat: 25-30g
- Carbohydrates: 2-5g
- Protein: 25-30g