Ingredients
Scale
For the Enchiladas:
- 2 large zucchinis: These will be your “tortillas,” providing a fresh, low-carb base.
- 1 lb ground beef, turkey, or chicken: Choose your preferred protein; for a vegetarian option, consider black beans or lentils.
- 1 small onion, diced: This adds a sweet flavor that complements the spices beautifully.
- 2 cloves garlic, minced: Garlic is a must for that aromatic, savory punch.
- 1 cup shredded cheese: Use your favorite cheese; I love a mix of cheddar and Monterey Jack for that perfect melt.
- 1 can (15 oz) enchilada sauce: You can use store-bought or homemade—just make sure it’s low-carb!
- 1 teaspoon cumin: This spice adds a warm, earthy flavor that’s essential in Mexican cuisine.
- 1 teaspoon chili powder: For that classic enchilada taste.
- Salt and pepper to taste: Essential for enhancing the flavors.
- 1 tablespoon olive oil: For sautéing the vegetables and meat.
Optional Toppings:
- Sour cream or Greek yogurt: Adds a creamy contrast.
- Chopped cilantro: Freshness to brighten up the dish.
- Sliced jalapeños: For those who like a little heat!
Instructions
Step 1: Prepare the Zucchini
- Preheat your oven to 350°F (175°C).
- Slice the zucchinis lengthwise into thin strips (about 1/4 inch thick). A mandoline works wonders for this!
- Lay the strips on a clean towel and sprinkle with a little salt. Let them sit for about 10 minutes to draw out moisture, then pat dry. This helps keep the enchiladas from getting soggy.
Step 2: Cook the Filling
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, until it becomes translucent.
- Stir in the minced garlic and cook for an additional minute, just until fragrant.
- Add the ground meat to the skillet. Cook until browned, breaking it apart with a wooden spoon. Season with cumin, chili powder, salt, and pepper. Remove from heat.
Step 3: Assemble the Enchiladas
- Spread a thin layer of enchilada sauce on the bottom of a baking dish to prevent sticking.
- Take a zucchini strip and place a spoonful of the meat mixture at one end. Roll it up tightly and place it seam-side down in the baking dish. Repeat with the remaining strips and filling.
- Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.
Step 4: Bake
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.
Step 5: Serve
- Let the enchiladas cool for a few minutes before serving. Top with sour cream, chopped cilantro, and sliced jalapeños if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320 kcal
- Fat: 20g
- Carbohydrates: 12g
- Protein: 25g