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Low-Carb Zucchini Enchiladas: A Deliciously Healthy Twist on a Classic


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  • Author: Julie
  • Total Time: 45 minutes

Ingredients

Scale

For the Enchiladas:

  • 2 large zucchinis: These will be your “tortillas,” providing a fresh, low-carb base.
  • 1 lb ground beef, turkey, or chicken: Choose your preferred protein; for a vegetarian option, consider black beans or lentils.
  • 1 small onion, diced: This adds a sweet flavor that complements the spices beautifully.
  • 2 cloves garlic, minced: Garlic is a must for that aromatic, savory punch.
  • 1 cup shredded cheese: Use your favorite cheese; I love a mix of cheddar and Monterey Jack for that perfect melt.
  • 1 can (15 oz) enchilada sauce: You can use store-bought or homemade—just make sure it’s low-carb!
  • 1 teaspoon cumin: This spice adds a warm, earthy flavor that’s essential in Mexican cuisine.
  • 1 teaspoon chili powder: For that classic enchilada taste.
  • Salt and pepper to taste: Essential for enhancing the flavors.
  • 1 tablespoon olive oil: For sautéing the vegetables and meat.

Optional Toppings:

  • Sour cream or Greek yogurt: Adds a creamy contrast.
  • Chopped cilantro: Freshness to brighten up the dish.
  • Sliced jalapeños: For those who like a little heat!

Instructions

Step 1: Prepare the Zucchini

  1. Preheat your oven to 350°F (175°C).
  2. Slice the zucchinis lengthwise into thin strips (about 1/4 inch thick). A mandoline works wonders for this!
  3. Lay the strips on a clean towel and sprinkle with a little salt. Let them sit for about 10 minutes to draw out moisture, then pat dry. This helps keep the enchiladas from getting soggy.

Step 2: Cook the Filling

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, until it becomes translucent.
  2. Stir in the minced garlic and cook for an additional minute, just until fragrant.
  3. Add the ground meat to the skillet. Cook until browned, breaking it apart with a wooden spoon. Season with cumin, chili powder, salt, and pepper. Remove from heat.

Step 3: Assemble the Enchiladas

  1. Spread a thin layer of enchilada sauce on the bottom of a baking dish to prevent sticking.
  2. Take a zucchini strip and place a spoonful of the meat mixture at one end. Roll it up tightly and place it seam-side down in the baking dish. Repeat with the remaining strips and filling.
  3. Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.

Step 4: Bake

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  2. Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.

Step 5: Serve

  1. Let the enchiladas cool for a few minutes before serving. Top with sour cream, chopped cilantro, and sliced jalapeños if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320 kcal
  • Fat: 20g
  • Carbohydrates: 12g
  • Protein: 25g