Mango Coconut Lassi Recipe

Introduction

Mango Coconut Lassi combines the tropical flavors of ripe mangoes and creamy coconut in a refreshing, smooth, and delicious drink. This vibrant, creamy yogurt-based beverage is not only a perfect thirst quencher but also a great way to indulge in the natural sweetness of mangoes, complemented by the subtle richness of coconut. Whether you’re cooling off on a hot summer day or looking to enjoy a healthy, satisfying drink, Mango Coconut Lassi is an ideal option.

Lassi, a traditional yogurt-based drink from India, is both a nourishing and refreshing beverage that can be enjoyed as a snack, dessert, or accompaniment to meals. This recipe elevates the classic lassi with the tropical twist of mango and coconut, making it a delightful treat. This guide will walk you through the simple steps of creating this smoothie-like drink, offer tips for achieving the perfect texture, and suggest variations to suit different tastes and occasions.

Why You’ll Love Mango Coconut Lassi

• Tropical Flavor: The sweet, juicy mangoes paired with the creamy coconut create a taste that is reminiscent of a tropical vacation. The balanced flavors are both refreshing and satisfying.
• Creamy and Smooth Texture: The yogurt and coconut milk in this drink make it incredibly smooth and creamy. The mangoes add a natural sweetness, creating a perfect blend of textures.
• Nutrient-Rich: Mango Coconut Lassi is packed with essential vitamins like Vitamin C from mangoes and probiotics from yogurt. It’s an energizing, immune-boosting drink.
• Easy to Make: With only a few ingredients and minimal preparation, you can whip up this delicious beverage in no time. It’s simple and quick enough for a refreshing snack or drink any time.
• Versatile for Any Occasion: Whether you’re enjoying it as part of a breakfast, as a refreshing drink in the afternoon, or as a dessert after a spicy meal, Mango Coconut Lassi is perfect for any occasion.

Preparation and Cooking Time

• Total Time: 10 minutes
• Preparation Time: 10 minutes
• Cooking Time: None
• Servings: Approximately 2-3 servings
• Calories per Serving: Around 200-250 calories per serving, depending on ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 200-250 kcal
• Fat: 9-12g
• Carbohydrates: 28-35g
• Protein: 5g
• Fiber: 2g
• Sugar: 22-28g (natural sugars from mangoes)

Ingredients

For the Mango Coconut Lassi:

• 1 cup ripe mango, peeled and chopped (fresh or frozen)
• 1 cup coconut milk (canned or carton, depending on your preference)
• ½ cup plain yogurt (Greek yogurt for a thicker consistency or regular yogurt)
• 2 tablespoons honey or maple syrup (adjust to taste)
• ½ teaspoon ground cardamom (optional, for extra flavor)
• 1 tablespoon shredded coconut (optional, for garnish)
• Ice cubes (optional, for a colder, thicker consistency)
• Optional: A pinch of salt (to enhance sweetness)

Step-by-Step Instructions

1. Prepare the Mango

Start by peeling and chopping the ripe mango into small chunks. If you’re using frozen mango, there’s no need to peel it beforehand, as frozen mangoes are typically pre-peeled. Make sure the mango is ripe for the best natural sweetness and rich flavor.

2. Blend the Mango with Coconut Milk

Place the chopped mango into a blender. Add the coconut milk to the blender as well. If you’re using canned coconut milk, you can choose whether to use the thicker coconut cream or the more liquid coconut milk, depending on your preference for consistency. For a creamier drink, coconut cream is a great choice, but if you prefer a lighter consistency, opt for coconut milk.

3. Add Yogurt and Sweetener

Add the yogurt to the blender, and for sweetness, drizzle in the honey or maple syrup. The sweetener can be adjusted depending on your taste preference. If you prefer a naturally sweet lassi, you can also increase the amount of mango or use a riper mango to reduce the need for added sugar.

4. Optional Additions for Flavor

For an extra layer of flavor, add ½ teaspoon of ground cardamom. Cardamom adds a warm, aromatic touch to the lassi, complementing the tropical mango and coconut flavors. If you’d like more texture, you can add a tablespoon of shredded coconut. This will not only add visual appeal but also give a slightly chewy element to the drink.

5. Add Ice for Texture

If you want a chilled, thicker lassi, add a few ice cubes into the blender. This will create a frosty, smoothie-like texture that’s refreshing on a hot day.

6. Blend Until Smooth

Blend all the ingredients on high speed until the mixture is completely smooth and creamy. Make sure the mango chunks and any ice cubes are fully blended into the lassi. Depending on the consistency you desire, you can add more coconut milk or yogurt to adjust thickness. If you prefer a thinner drink, simply add more coconut milk, and if you prefer it thicker, add more yogurt or reduce the amount of coconut milk.

7. Taste and Adjust

Before serving, taste your Mango Coconut Lassi to check the flavor balance. If it needs more sweetness, add additional honey or maple syrup. If the mango flavor isn’t strong enough, you can add a little more fresh or frozen mango.

8. Serve and Garnish

Pour the mango coconut lassi into glasses. Garnish with a sprinkle of shredded coconut on top for an extra touch of tropical flair. For a visually stunning presentation, you can also add a few slices of fresh mango or a dusting of ground cardamom on top.

Tips for Perfect Mango Coconut Lassi

• Use Ripe Mangoes: The key to a sweet and flavorful lassi lies in the ripeness of the mangoes. Overripe mangoes will yield a drink that’s too sweet, while under-ripe mangoes may have a sour or tangy flavor. Aim for mangoes that are slightly soft to the touch and aromatic.
• Adjust Consistency to Your Liking: The thickness of your Mango Coconut Lassi is customizable. Use Greek yogurt for a thicker drink or regular yogurt for a more liquid consistency. If you prefer an even smoother texture, you can strain the lassi to remove any fibrous bits of mango or coconut.
• Use Canned or Carton Coconut Milk: If you opt for canned coconut milk, make sure to shake the can well to mix the coconut cream and liquid. Coconut milk from a carton is often thinner and can be more suitable if you’re looking for a lighter drink.
• Chill Before Serving: If you want an ice-cold lassi, refrigerate the drink for an hour or two before serving. You can also use frozen mango for an extra chilled version.
• Experiment with Sweeteners: Honey, maple syrup, or agave syrup are all great natural sweeteners. Experiment with different ones to see what complements the mango and coconut flavor best.

Variations of Mango Coconut Lassi

• Mango Coconut Lassi with Chia Seeds: Add a tablespoon of chia seeds to the lassi for added fiber and omega-3s. Let the mixture sit for a few minutes after blending to allow the chia seeds to expand slightly and thicken the drink.
• Mango Pineapple Coconut Lassi: Add a few chunks of fresh or frozen pineapple to the blender for a tangy, tropical twist. Pineapple pairs wonderfully with both mango and coconut, creating an even more exotic flavor profile.
• Mango Coconut Lassi with Mint: Add a few fresh mint leaves to the lassi for a refreshing, cooling element. The mint complements the tropical flavors and makes the drink even more refreshing.
• Spiced Mango Coconut Lassi: Spice up your lassi with a pinch of cinnamon, nutmeg, or even a dash of ground ginger. These spices give a warming, cozy undertone to the tropical flavors.
• Vegan Mango Coconut Lassi: Make this drink fully vegan by using dairy-free yogurt and coconut milk from a carton (which is typically vegan). Skip the honey and use maple syrup or another vegan sweetener.

Storage and Shelf Life

Mango Coconut Lassi is best enjoyed fresh, as the flavors tend to separate over time. If you need to store it, keep it in an airtight container in the refrigerator for up to 1-2 days. Stir well before drinking, as the coconut milk and yogurt may separate.

Side Dishes and Pairings for Mango Coconut Lassi

Pair this tropical beverage with complementary dishes for a well-rounded experience:

• Spicy Indian Dishes: Mango Coconut Lassi is a classic accompaniment to spicy Indian foods such as curries, tandoori chicken, or biryani. The creamy texture helps balance out the heat from these dishes.
• Grilled Fish or Seafood: The cool, creamy lassi pairs beautifully with grilled fish or seafood, offering a contrast to the savory, smoky flavors.
• Fruit Salad: Serve the lassi alongside a refreshing fruit salad that includes tropical fruits like pineapple, papaya, and kiwi, further enhancing the fruity flavors of the drink.
• Flatbreads: Pair your lassi with warm flatbreads like naan or roti for a delicious and satisfying meal.

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Conclusion

Mango Coconut Lassi is a delicious and refreshing drink that brings together the best of tropical flavors in a creamy, smooth blend. Whether you’re enjoying it as a cool beverage on a warm day, a healthy snack, or as part of a flavorful meal, this lassi will always hit the spot. With simple ingredients, easy preparation, and endless variations to explore, Mango Coconut Lassi is sure to become a favorite in your recipe collection. Treat yourself to the tropical goodness of this drink—it’s a refreshing way to savor the natural sweetness of mangoes and the richness of coconut.