Ingredients
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For the Marinade and Turkey:
- 4 bone-in, skin-on turkey thighs
- 1/4 cup Dijon mustard
- 1/4 cup olive oil
- 2 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For Serving (Optional):
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for squeezing over the top)
Instructions
1. Prepare the Marinade
Mix Marinade Ingredients: In a medium bowl, whisk together the Dijon mustard, olive oil, honey, minced garlic, rosemary, thyme, salt, and pepper. This flavorful marinade will infuse the turkey thighs with deliciousness.
2. Marinate the Turkey Thighs
Coat Turkey Thighs: Place the turkey thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the thighs, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap.
Marinating Time: Refrigerate for at least 2 hours, or ideally overnight. This allows the flavors to penetrate the meat, resulting in a more flavorful dish.
3. Preheat the Oven
Preheat: When you’re ready to cook, preheat your oven to 400°F (200°C). This high temperature ensures that the turkey thighs roast beautifully, developing a golden-brown exterior.
4. Prepare for Roasting
Arrange in Baking Dish: Remove the turkey thighs from the marinade and let any excess drip off. Arrange them skin-side up in a large baking dish or on a lined roasting pan.
Reserve Marinade: Don’t throw away the leftover marinade! You can use it for basting during roasting or as a sauce later.
5. Roast the Turkey Thighs
Roast: Place the baking dish in the preheated oven and roast the turkey thighs for 45-55 minutes or until the internal temperature reaches 165°F (75°C). Baste the thighs with the reserved marinade halfway through the cooking time to enhance flavor and moisture.
6. Rest and Serve
Rest: Once cooked, remove the turkey thighs from the oven and let them rest for about 10 minutes. Resting allows the juices to redistribute, ensuring every bite is juicy and flavorful.
- Prep Time: 15-20 minutes
- Cook Time: 45-55 minutes
Nutrition
- Calories: 320 kcal
- Fat: 20g
- Carbohydrates: 6g
- Protein: 30g