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Maple Roasted Carrots with Thyme: A Perfect Side Dish for Any Meal


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  • Author: Julie
  • Total Time: 35 minutes

Description

Maple Roasted Carrots with Thyme is a simple yet elegant side dish that highlights the natural sweetness of carrots, enhanced by the rich, caramelized flavor of maple syrup. The carrots are typically cut into even pieces, tossed with olive oil, maple syrup, and fresh thyme, and then roasted until tender and golden. The maple syrup helps to intensify the carrots’ sweetness, while the thyme adds an earthy, aromatic depth. Roasting the carrots brings out their natural sugars, creating a perfect balance of savory and sweet flavors. This dish makes a great accompaniment to roasted meats or a comforting vegetarian meal.


Ingredients

Scale

For the Maple Roasted Carrots:

  • 1 lb carrots: Peeled and cut into uniform pieces, either rounds or sticks. Choose fresh, firm carrots for the best flavor and texture.
  • 2 tablespoons olive oil: For tossing the carrots before roasting, which helps them caramelize and ensures a crispy edge.
  • 2 tablespoons maple syrup: The star of the dish, bringing a warm sweetness that perfectly complements the carrots.
  • 1 teaspoon fresh thyme leaves: Fresh thyme gives the dish an earthy, aromatic flavor that balances the sweetness of the maple syrup.
  • Salt and pepper: For seasoning the carrots and enhancing their natural flavor.

For Garnish:

  • Fresh thyme sprigs: For a beautiful garnish and a more intense burst of thyme flavor.
  • Chopped parsley: Optional, for a fresh touch and a pop of color.

Instructions

First Step: PREPARE THE CARROTS

  1. Peel and Cut the Carrots: Start by peeling the carrots to remove the outer skin. Then, cut the carrots into even-sized pieces. You can either slice them into 1-inch thick rounds, cut them into sticks, or even halve them lengthwise for a more rustic look. The goal is to ensure that all pieces are roughly the same size so they roast evenly.
  2. Dry the Carrots: After cutting, make sure the carrots are dry. Excess moisture can prevent them from roasting properly and achieving that golden-brown caramelization.

Second Step: MAKE THE MAPLE GLAZE

  1. Combine the Ingredients: In a small bowl, whisk together the olive oil, maple syrup, thyme leaves, salt, and pepper. The maple syrup will form a sticky glaze that will coat the carrots, and the thyme will infuse the dish with its fragrant aroma.
  2. Adjust Seasoning: Taste the glaze and adjust the seasoning if needed. Depending on the sweetness of your maple syrup, you may want to add a pinch more salt to balance out the flavors.

Third Step: TOSS AND COAT THE CARROTS

  1. Coat the Carrots: Place the prepared carrots in a large mixing bowl. Pour the maple glaze over the carrots and toss them to coat evenly. Make sure each piece of carrot is well-covered with the glaze, as this will help them roast to perfection.
  2. Transfer to a Baking Sheet: Spread the coated carrots in a single layer on a baking sheet. Ensure that the carrots are not overcrowded, as this will cause them to steam rather than roast. Use a large enough baking sheet to give the carrots room to roast and caramelize.

Fourth Step: ROAST THE CARROTS

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Roasting at this high temperature allows the carrots to cook quickly while developing a caramelized exterior.
  2. Roast the Carrots: Place the baking sheet in the oven and roast the carrots for about 20-25 minutes. Stir the carrots halfway through cooking to ensure they roast evenly on all sides. The carrots should be golden brown and tender when pierced with a fork.
  3. Check for Doneness: The carrots are done when they are soft in the center but still have a slight bite, with a crisp and caramelized exterior. If you want them more charred or crispy, leave them in the oven for an extra few minutes.

Fifth Step: GARNISH AND SERVE

  1. Garnish with Fresh Thyme: Once the carrots are done, remove them from the oven and transfer them to a serving dish. Garnish with fresh thyme sprigs and a sprinkle of chopped parsley for added color and flavor.
  2. Serve Immediately: Maple Roasted Carrots with Thyme are best served warm. The sweet, savory, and herbaceous flavors are most pronounced when the dish is fresh out of the oven.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 150 kcal
  • Fat: 5g
  • Carbohydrates: 36g
  • Protein: 1g