One Pan Creamy Tuscan Chicken

Introduction:
Experience the rich, comforting flavors of this One Pan Creamy Tuscan Chicken! This dish features tender chicken breasts simmered in a creamy, herb-infused sauce with sun-dried tomatoes, spinach, and Parmesan cheese. It’s an elegant yet simple meal that’s perfect for busy weeknights or special occasions. Enjoy a restaurant-quality dish without the hassle of multiple pots and pans!

Why You’ll Love This Recipe:

• Effortless Cooking: Everything cooks in one pan for easy preparation and cleanup.
• Delicious and Nutritious: Creamy sauce combined with fresh spinach and sun-dried tomatoes makes for a well-rounded meal.
• Versatile: Pairs beautifully with pasta, rice, or crusty bread.
• Quick and Easy: Minimal prep time with a straightforward cooking process.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh basil (optional, for garnish)

Instructions:

1. Prepare the Chicken:

• Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.

1. Sear the Chicken:

• Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are golden brown and cooked through. Remove from the skillet and set aside.

1. Make the Sauce:

• In the same skillet, add a bit more olive oil if needed and sauté the minced garlic until fragrant, about 1 minute.
• Pour in the chicken broth and heavy cream, stirring to combine and deglaze the pan.
• Stir in the Parmesan cheese and sun-dried tomatoes, allowing the sauce to simmer and thicken for about 3-4 minutes.

1. Combine and Finish:

• Return the chicken breasts to the skillet, spooning some of the sauce over the top. Reduce heat to low and let simmer for an additional 5 minutes, allowing the chicken to soak up the flavors and the sauce to thicken further.
• Add the fresh spinach and cook until wilted, about 2 minutes.

1. Serve:

• Garnish with chopped fresh basil if desired and serve the chicken with the creamy sauce over pasta, rice, or alongside crusty bread.

Tips for Success:

• Chicken Thickness: Ensure chicken breasts are of even thickness or lightly pound them to cook evenly.
• Creaminess: For an extra creamy sauce, use half-and-half or whole milk in place of some of the heavy cream.
• Vegetables: Feel free to add other vegetables like mushrooms or bell peppers for added texture and flavor.

Recipe Variations:

• Add Herbs: Incorporate fresh herbs like rosemary or thyme for additional flavor.
• Different Cheese: Swap Parmesan for Asiago or Pecorino for a different cheese profile.
• Low-Carb Option: Serve the creamy Tuscan chicken over cauliflower rice for a low-carb alternative.

Serving Suggestions:

• Serve over pasta, such as fettuccine or penne, for a complete meal.
• Pair with a side of roasted vegetables or a simple green salad for a balanced dinner.

Freezing and Storage:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the cooked chicken in the sauce in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat in the skillet over medium heat until warmed through, or microwave individual portions.

Special Equipment:

• Skillet: A large skillet is needed for searing the chicken and making the sauce.

FAQ:

• Can I use chicken thighs instead of breasts?
  Yes, chicken thighs work well in this recipe. Adjust cooking time as needed, as thighs may take a bit longer to cook through.
• Can I make this dish ahead of time?
  Yes, you can prepare the chicken and sauce ahead of time and reheat when ready to serve.
• Can I use non-dairy alternatives?
  You can substitute non-dairy milk and cheese alternatives, though the sauce may have a slightly different texture and flavor.

Preparation Time:

• 10 minutes for prepping ingredients and seasoning the chicken.

Cook Time:

• 20 minutes for cooking the chicken and making the sauce.

Total Time:

• 30 minutes (including prep and cook time).

Nutrition Information (per serving, assuming 4 servings):

• Calories: 450
• Protein: 38g
• Carbohydrates: 10g
• Fat: 28g
• Saturated Fat: 13g
• Cholesterol: 150mg
• Sodium: 900mg
• Fiber: 2g
• Sugar: 3g

One Pan Creamy Tuscan Chicken

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• Author: Julie
• Total Time: 30 minutes

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Ingredients

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• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh basil (optional, for garnish)

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Instructions

• Prepare the Chicken:
  • Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
• Sear the Chicken:
  • Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are golden brown and cooked through. Remove from the skillet and set aside.
• Make the Sauce:
  • In the same skillet, add a bit more olive oil if needed and sauté the minced garlic until fragrant, about 1 minute.
  • Pour in the chicken broth and heavy cream, stirring to combine and deglaze the pan.
  • Stir in the Parmesan cheese and sun-dried tomatoes, allowing the sauce to simmer and thicken for about 3-4 minutes.
• Combine and Finish:
  • Return the chicken breasts to the skillet, spooning some of the sauce over the top. Reduce heat to low and let simmer for an additional 5 minutes, allowing the chicken to soak up the flavors and the sauce to thicken further.
  • Add the fresh spinach and cook until wilted, about 2 minutes.
• Serve:
  • Garnish with chopped fresh basil if desired and serve the chicken with the creamy sauce over pasta, rice, or alongside crusty bread.

• Prep Time: 10 minutes
• Cook Time: 20 minutes

Nutrition

• Calories: 450 kcal
• Fat: 28g
• Carbohydrates: 10g
• Protein: 38g

Closing Notes:
Have you made this One Pan Creamy Tuscan Chicken? We’d love to hear your thoughts in the comments! Share your delicious creations on social media and tag us. Stay tuned for more mouthwatering and easy recipes to add to your dinner repertoire!