One-Pot Chicken and Broccoli Pasta Recipe

Introduction

One-Pot Chicken and Broccoli Pasta is a simple yet satisfying dish that’s perfect for busy weeknights or any time you’re craving a quick, delicious meal. With tender chicken, al dente pasta, and crisp-tender broccoli all cooked in a single pot, this recipe simplifies cleanup while packing in bold flavors. The creamy sauce brings everything together, making it a hearty and comforting meal the whole family will love.

The beauty of this one-pot meal is that it’s quick, easy, and versatile. The chicken provides protein, the broccoli offers fiber and nutrients, and the pasta ties it all together in a rich, flavorful sauce. Whether you’re a beginner cook or a seasoned pro, this recipe will leave you with minimal effort and maximum flavor. Plus, it’s a great way to sneak in some vegetables while enjoying a creamy, cheesy pasta dish.

Why You’ll Love One-Pot Chicken and Broccoli Pasta

• Convenience: As the name suggests, this is a one-pot dish, meaning you can prepare it without a ton of dishes to clean afterward. All the cooking happens in one pot, making for an easier and faster cleanup.
• Balanced Meal: This dish combines chicken for protein, pasta for carbs, and broccoli for vitamins and fiber. It’s a well-rounded meal that will keep you full and satisfied.
• Creamy and Flavorful: The creamy sauce, made with broth and cheese, binds the chicken, pasta, and broccoli together, creating a rich, comforting flavor that’s sure to please even picky eaters.
• Quick and Easy: This dish comes together in under 30 minutes. With minimal prep and straightforward steps, it’s an ideal recipe for busy nights or when you’re short on time.
• Customizable: Feel free to swap the chicken for another protein, or add different vegetables or spices to customize the flavor profile to your liking.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: Approximately 4 servings
• Calories per Serving: Around 400-450 calories per serving, depending on portion sizes and ingredients.

Nutrition Facts (Per Serving)

• Calories: 400-450 kcal
• Fat: 15-20g
• Carbohydrates: 35-40g
• Protein: 35-40g
• Fiber: 4-6g
• Sugar: 4-6g

Ingredients

For the One-Pot Chicken and Broccoli Pasta:

• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 8 oz pasta (penne, rotini, or spaghetti work well)
• 2 cups broccoli florets (fresh or frozen)
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Special Equipment

While making One-Pot Chicken and Broccoli Pasta doesn’t require specialized equipment, a few items will help make the cooking process smoother and more efficient:

1. Large Skillet or Dutch Oven: A wide, heavy-bottomed skillet or Dutch oven is ideal for cooking the chicken and pasta. It allows for even heat distribution, ensuring the chicken cooks properly and the pasta doesn’t stick.
2. Chef’s Knife: A sharp chef’s knife will help you quickly and safely chop the chicken, onion, garlic, and broccoli.
3. Wooden Spoon or Spatula: A sturdy spoon or spatula is helpful for stirring the ingredients while cooking. It will also help prevent the pasta from sticking to the bottom of the pan.
4. Measuring Cups and Spoons: Accurate measurement of ingredients will help you achieve the right balance of flavors. Make sure to measure your pasta, broth, and cream precisely for the perfect result.
5. Tongs or Pasta Spoon: If you prefer to stir or serve the pasta more easily, using tongs or a pasta spoon can be helpful, especially when mixing the pasta into the sauce.

Step-by-Step Instructions

1. Prepare the Ingredients

Start by cutting the chicken into bite-sized pieces. Season the chicken with salt and pepper to taste. Chop the onion, garlic, and broccoli into small, manageable pieces. This will ensure everything cooks evenly and is easy to eat.

2. Cook the Chicken

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Once the oil is hot, add the chicken pieces in a single layer. Cook for about 6-7 minutes, stirring occasionally, until the chicken is browned and cooked through. The internal temperature of the chicken should reach 165°F. Once the chicken is cooked, remove it from the skillet and set it aside.

3. Sauté the Onion and Garlic

In the same skillet, add the chopped onion and cook for about 3-4 minutes, until it becomes soft and translucent. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant. Stir constantly to prevent the garlic from burning.

4. Add the Pasta and Broth

Once the onion and garlic are softened, add the pasta, chicken broth, and dried Italian seasoning to the skillet. Stir to combine. Bring the mixture to a simmer, and then reduce the heat to medium-low. Cover the skillet and let the pasta cook for about 10-12 minutes, or until it is al dente and most of the liquid has been absorbed.

5. Add the Broccoli

When the pasta is nearly done cooking, add the broccoli florets to the skillet. Stir well to incorporate them into the pasta. Continue to cook for another 3-4 minutes, until the broccoli becomes tender. If using frozen broccoli, you may need a little extra time to ensure it is heated through.

6. Make the Creamy Sauce

Once the pasta and broccoli are cooked, add the heavy cream to the skillet. Stir to combine, making sure the pasta and broccoli are well-coated with the creamy sauce. Let the mixture simmer for a couple of minutes to allow the sauce to thicken slightly.

7. Add the Cheese

Add the grated Parmesan cheese to the skillet and stir until it is fully melted and incorporated into the sauce. The cheese will add creaminess and richness to the dish. Taste and adjust the seasoning, adding more salt and pepper if needed.

8. Serve and Garnish

Once the pasta is creamy and well-mixed, it’s ready to serve! Transfer the One-Pot Chicken and Broccoli Pasta to serving plates. Garnish with chopped fresh parsley for a pop of color and extra flavor. Serve hot and enjoy!

Tips for Perfect One-Pot Chicken and Broccoli Pasta

• Cut the Chicken Evenly: For even cooking, try to cut the chicken pieces into uniform sizes. This will ensure the chicken cooks at the same rate and avoids some pieces being overcooked or undercooked.
• Use Fresh Broccoli: Fresh broccoli is the best option for this recipe because it adds a slight crunch and vibrant flavor. If using frozen broccoli, make sure to thaw it first, and consider adding it later in the cooking process to avoid overcooking it.
• Adjust the Pasta: If you prefer a different type of pasta, feel free to swap it out. Penne, rotini, or spaghetti all work well in this recipe. Just keep in mind that cooking times may vary depending on the type of pasta.
• Make it Healthier: To make this dish lighter, you can substitute the heavy cream with half-and-half or whole milk. You can also use a lower-fat cheese like part-skim mozzarella or a reduced-fat Parmesan.
• Spice it Up: If you like a little heat, try adding a pinch of crushed red pepper flakes or a dash of hot sauce to the sauce. This will bring a nice kick without overpowering the other flavors.

Variations of One-Pot Chicken and Broccoli Pasta

• One-Pot Chicken and Spinach Pasta: Instead of broccoli, try swapping in fresh spinach for a different vegetable. Spinach wilts down nicely, making it a great addition to the dish.
• One-Pot Chicken Alfredo Pasta: For an even richer version of this dish, use Alfredo sauce in place of the heavy cream and Parmesan. This variation will be extra creamy and indulgent.
• Add Mushrooms: For an earthy flavor, add sliced mushrooms along with the onions and garlic. Mushrooms pair beautifully with chicken and broccoli, making the dish even more hearty and flavorful.
• One-Pot Chicken and Sun-Dried Tomato Pasta: Add sun-dried tomatoes to the pasta for a tangy, savory twist. The tomatoes will give the dish a Mediterranean flair and add bursts of flavor throughout.
• Make it Gluten-Free: If you need to make this recipe gluten-free, simply swap out the regular pasta for gluten-free pasta. Many types of gluten-free pasta work well in one-pot recipes like this.

Storage and Shelf Life

One-Pot Chicken and Broccoli Pasta stores well in the fridge for up to 3 days. To store leftovers, place the pasta in an airtight container and refrigerate. Reheat gently in the microwave or on the stovetop with a splash of chicken broth or cream to help restore its creamy texture.

While it’s best enjoyed fresh, this dish can also be frozen for up to 2 months. When reheating from frozen, thaw overnight in the fridge and then heat on the stovetop, adding extra liquid as needed.

Side Dishes and Pairings for One-Pot Chicken and Broccoli Pasta

To make the meal even more satisfying, consider pairing the pasta with some of these side dishes:

• Garlic Bread: A warm, crispy loaf of garlic bread is perfect for soaking up the creamy sauce and adds a delicious crunch to the meal.
• Mixed Green Salad: A fresh salad with a light vinaigrette can provide a refreshing contrast to the richness of the pasta.
• Roasted Vegetables: Roasted carrots, zucchini, or sweet potatoes would pair beautifully with the pasta, adding extra nutrients and flavor.
• Grilled Chicken: If you want even more protein, consider serving the pasta with grilled chicken breasts or thighs on the side.

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Conclusion

One-Pot Chicken and Broccoli Pasta is a flavorful, easy-to-make dish that delivers comfort and satisfaction with minimal effort. The creamy sauce, tender chicken, and perfectly cooked pasta come together in a single pot for a stress-free meal that the whole family will love. Whether you’re short on time or just looking for a comforting dish to enjoy, this recipe is a surefire winner. Make it tonight, and enjoy a delicious meal that’s as easy to prepare as it is to eat!