Description
This One Pot Chicken and Vegetables Skillet is a simple yet flavorful meal that brings together juicy chicken thighs, hearty vegetables, and savory seasonings—all cooked in one skillet for easy cleanup. It’s the perfect weeknight dinner with minimal effort and maximum flavor.
Ingredients
For the Chicken and Vegetables:
- 4 boneless, skinless chicken breasts (or thighs, if preferred)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin (optional for added depth)
- Salt and black pepper, to taste
- 2 medium carrots, sliced
- 1 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 small yellow onion, sliced
- Fresh parsley, chopped (for garnish)
For the Sauce (Optional but Recommended):
- 1 tablespoon butter
- 1 cup low-sodium chicken broth
- 1 teaspoon lemon juice (for added freshness)
- 1 tablespoon fresh thyme leaves (optional for extra flavor)
- Salt and pepper, to taste
Instructions
1. Season the Chicken
Begin by seasoning the chicken breasts (or thighs) with garlic powder, onion powder, paprika, oregano, cumin (if using), salt, and black pepper. Use your hands or a spoon to rub the seasoning into the chicken on all sides. This ensures that every bite is packed with flavor.
2. Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts to the skillet. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown on the outside. You may need to cook the chicken in batches if your skillet is not large enough to hold all the chicken at once.
Once the chicken is cooked through, remove it from the skillet and set it aside on a plate, covering it loosely with foil to keep it warm.
3. Cook the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced carrots, zucchini, bell peppers, cherry tomatoes, and onions. Season the vegetables with a pinch of salt and pepper. Stir the vegetables occasionally and cook for about 8-10 minutes, or until they are tender but still slightly crisp. The vegetables should begin to pick up some of the flavor from the chicken and seasonings left in the skillet.
4. Prepare the Sauce (Optional)
While the vegetables are cooking, you can prepare a simple sauce to enhance the dish. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add the chicken broth and stir in the lemon juice and fresh thyme, if using. Bring the mixture to a simmer and cook for about 2-3 minutes, allowing the flavors to meld together. Taste the sauce and adjust the seasoning with salt and pepper as needed.
5. Return the Chicken to the Skillet
Once the vegetables are cooked to your desired tenderness, nestle the cooked chicken breasts back into the skillet with the vegetables. Pour the sauce (if prepared) over the chicken and vegetables, ensuring everything is evenly coated.
Cover the skillet with a lid and let the chicken warm up in the sauce for 3-5 minutes, allowing the flavors to meld together. If the sauce has evaporated too much, you can add a little more chicken broth to keep it from drying out.
6. Serve and Garnish
Once the chicken is heated through and the sauce is nicely absorbed by the vegetables, remove the skillet from the heat. Slice the chicken into strips or serve it whole, depending on your preference. Garnish the dish with freshly chopped parsley for a pop of color and added freshness.
Serve the One Pot Chicken and Vegetables Skillet immediately, enjoying it as a complete and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
Nutrition
- Calories: 350-400 kcal
- Fat: 15-20g
- Carbohydrates: 20-25g
- Protein: 35-40g