When you’re looking for an easy and flavorful dinner, Pineapple BBQ Baked Chicken Foil Packets are a fantastic choice! I made these for a family gathering, and they were a hit. The combination of juicy chicken, sweet pineapple, and tangy BBQ sauce creates a delightful meal that’s also simple to prepare. Plus, the foil packets make cleanup a breeze!

Ingredients

Here’s what you’ll need for this tasty dish:

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
1 cup pineapple chunks (fresh or canned)
1 cup BBQ sauce (your favorite kind)
1 bell pepper (sliced)
1 onion (sliced)
Salt and pepper (to taste)
Aluminum foil

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare Foil Packets: Cut large pieces of aluminum foil (about 12×12 inches). Place equal amounts of chicken, pineapple, bell pepper, and onion in the center of each piece.
Add Sauce: Drizzle BBQ sauce over the chicken and vegetables. Season with salt and pepper. Fold the foil over the filling, sealing the edges tightly to form packets.
Bake: Place the foil packets on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and tender.
Serve: Carefully open the packets (steam will escape!) and serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Servings: 4
Calories per Serving: Approximately 300
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 75mg
Carbohydrates: 30g
Fiber: 2g
Sugar: 10g
Protein: 30g

Preparation Time

Total Time: 40 minutes
Preparation Time: 10 minutes
Cooking Time: 30 minutes

How to Serve

Serve directly from the foil packets for a fun presentation.
Pair with rice or quinoa for a complete meal.
Consider adding a side salad for extra freshness.

Additional Tips

Make It Ahead: You can prep the foil packets a few hours in advance and refrigerate them until ready to bake.
Flavor Variations: Try different BBQ sauces or add spices like garlic powder for extra flavor.
Vegetable Options: Feel free to include other vegetables like zucchini or corn for variety.
Store Properly: Keep leftovers in an airtight container in the fridge for up to three days.

Recipe Variations

Hawaiian Style: Add sliced jalapeños for a spicy kick.
Cheesy BBQ Chicken: Top with shredded cheese during the last few minutes of baking.
Teriyaki Twist: Replace BBQ sauce with teriyaki sauce for a different flavor profile.

Freezing and Storage

Freezing: These foil packets freeze well. Assemble and freeze before baking. Thaw in the fridge overnight before cooking.
Storage: Keep leftovers in the fridge for up to three days in an airtight container.

Special Equipment

Aluminum foil
Baking sheet
Mixing bowl

FAQ Section

Q1: Can I use bone-in chicken?
A1: Yes, but cooking time may vary; ensure it reaches a safe internal temperature.

Q2: How can I make this dish gluten-free?
A2: Use gluten-free BBQ sauce.

Q3: Can I grill these instead?
A3: Absolutely! Just place the foil packets on the grill for about 20 minutes.

Q4: What if I don’t have pineapple?
A4: You can substitute with other fruits like mango or peaches.

Q5: Can I add more sauce?
A5: Yes, feel free to add extra BBQ sauce to taste!

These Pineapple BBQ Baked Chicken Foil Packets are the ultimate easy dinner that combines delicious flavors with minimal cleanup. Enjoy preparing and sharing this delightful dish!