Description
This Plant-Based Power Bowl is inspired by Plantiful Kiki’s approach to healthy, plant-based eating. It’s a nutrient-rich, colorful bowl filled with a variety of vegetables, whole grains, and plant proteins, perfect for a nourishing and satisfying meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup chickpeas, drained and rinsed
- 1 cup spinach, washed and chopped
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red bell pepper, diced
- 1/4 cup cucumber, sliced
- 2 tablespoons hummus
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
Instructions
- Prepare the quinoa according to package instructions.
- In a large bowl, arrange the cooked quinoa as a base.
- Top the quinoa with chickpeas, spinach, avocado slices, cherry tomatoes, red bell pepper, and cucumber.
- Dollop the hummus on top of the bowl.
- Drizzle with lemon juice, and season with salt and pepper.
- Garnish with fresh herbs if desired.
- Serve immediately and enjoy!
Notes
- Feel free to substitute any of the vegetables with your favorites or what you have on hand.
- This bowl is customizable with different types of grains and proteins.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Mixing
- Cuisine: Plant-Based
Nutrition
- Serving Size: Per serving
- Calories: 400-500 kcal
- Sugar: 5-10 g
- Sodium: 200-300 mg
- Fat: 15-20 g
- Carbohydrates: 50-60 g
- Fiber: 10-15 g
- Protein: 15-20 g
- Cholesterol: 0 mg