Description
These protein-packed waffles are a delicious and nutritious way to start your day. Made with a blend of whole grains and protein powder, they provide a satisfying balance of carbs and protein to fuel your morning. Perfect for those on-the-go or anyone looking for a hearty, guilt-free breakfast option. Top them with your favorite fruit, nut butter, or a drizzle of syrup for a meal that’s both tasty and energizing!
Ingredients
Scale
For the Protein Waffles:
- 1 cup oat flour: This is a whole grain flour that adds fiber to the waffles and gives them a soft texture. You can make oat flour by blending rolled oats in a food processor or blender.
- 1 scoop protein powder: Choose your favorite flavor of protein powder, whether it’s whey, plant-based, or collagen protein. The protein powder will help make the waffles more filling and nutritious.
- 1 teaspoon baking powder: This helps the waffles rise and gives them a light, airy texture.
- 1/2 teaspoon ground cinnamon: Adds warmth and a subtle spice to the waffles.
- 1/4 teaspoon salt: Enhances the flavor and balances the sweetness.
- 2 large eggs: Eggs are rich in protein and provide structure to the waffles.
- 3/4 cup almond milk: A dairy-free alternative that adds moisture without the added fat of regular milk. You can substitute with any milk of your choice.
- 1 teaspoon vanilla extract: For a touch of sweetness and flavor.
- 1 tablespoon coconut oil: Adds healthy fat and helps the waffles cook evenly, creating a crispy exterior.
- 1 tablespoon maple syrup: For a bit of natural sweetness. You can adjust the sweetness to your preference.
Optional Toppings:
- Fresh fruit: Berries, bananas, or any fruit of your choice for added sweetness and vitamins.
- Greek yogurt: A high-protein topping that adds creaminess and tang.
- Nut butter: Peanut butter, almond butter, or any nut butter for a delicious, creamy addition.
- Chopped nuts: Walnuts, almonds, or pecans for extra crunch and healthy fats.
- Coconut flakes: A sprinkle of coconut adds texture and flavor.
- Extra maple syrup: For drizzling on top, making the waffles even more indulgent.
Instructions
First Step: PREPARE THE WET INGREDIENTS
- Mix the Wet Ingredients: In a medium bowl, crack the eggs and whisk them together until fully combined. Add the almond milk, coconut oil, vanilla extract, and maple syrup. Whisk until everything is smooth and well blended.
- Add Protein Powder: Add the scoop of protein powder to the wet ingredients. If you’re using a flavored protein powder (like vanilla or chocolate), this will add to the overall flavor profile of the waffles. Whisk until the protein powder is completely dissolved.
Second Step: COMBINE THE DRY INGREDIENTS
- Mix Dry Ingredients: In another bowl, combine the oat flour, baking powder, ground cinnamon, and salt. Stir until the dry ingredients are evenly mixed.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spatula or whisk until just combined. Be careful not to overmix, as this can result in dense waffles. The batter should be thick but pourable.
Third Step: COOK THE Waffles
- Preheat the Waffle Maker: Heat your waffle maker according to the manufacturer’s instructions. Lightly grease it with cooking spray or a bit of coconut oil to prevent sticking.
- Pour the Batter: Once the waffle maker is heated, pour about 1/2 cup of the batter into the center of the waffle maker. The exact amount will depend on the size of your waffle maker. Close the waffle maker and cook for about 4-5 minutes or until the waffles are golden brown and crispy.
- Repeat: Continue cooking the remaining waffles, greasing the waffle maker as needed and pouring in the batter.
Fourth Step: SERVE AND ENJOY
- Serve Immediately: Once the waffles are done, carefully remove them from the waffle maker and serve immediately while they’re hot and crispy.
- Top Your Waffles: Add your favorite toppings, such as fresh fruit, Greek yogurt, nut butter, or a drizzle of maple syrup. The waffles are already delicious on their own, but adding toppings takes them to the next level.
- Enjoy: Slice, top, and enjoy your protein-packed waffles! They’re sure to satisfy your hunger while providing the energy you need to power through your day.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 200 kcal
- Fat: 8g
- Carbohydrates: 20g
- Protein: 15g